Bright Side

Why should you quit taking long hot showers? Taking your shower ice-cold will give you better hair and skin, improve your mood, boost your immune system and even help you lose weight.

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How do you feel about turmeric? Not a big fan? Well, listen up because you’ll probably change your mind after hearing about these incredible health benefits of this brightly colored spice!

So, what changes can you expect in your body after a month of including turmeric in your diet? A 2013 study by researchers in the Department of Oral Pathology at India’s Punjab University proved that this spice can help whiten your teeth. Known as Curcuma longa in the scientific community, Turmeric has been used in traditional Indian medicine for centuries for its anti-inflammatory, antioxidant, antimicrobial, and antiseptic properties. If you’re struggling with, say, skin issues, hair loss, or even extra weight, then turmeric also can be of help!

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Are you a teen? Your teenage years are tough. There’s so much to manage: school, homework, friends, family, changes in your body, and even more. You might be dealing with social or personal challenges all while learning how to best live your life. There will be pitfalls along the way, but you can avoid the worst of them.

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Are you a night owl or an early bird? Are you constantly pressing the snooze button on your alarm even though you had a full night’s rest? If you’re more of a night owl than a morning person, your late-night activities will naturally make you sleepy in the morning. But if you’re not, it can be hard to figure out why, despite all your efforts, you simply cannot get up when your alarm goes off. Watch the video to learn what could be causing this baffling situation.

An informal poll found that 90% of successful executives are early risers. These early birds include Jack Dorsey, Twitter CEO, who’s up at 5 a.m., Tim Cook, Apple CEO, who’s up at 3:45 a.m., and Indra Nooyi, CEO of PepsiCo, who’s up at 4 a.m. Rising early allows these and other executives to have time to exercise, catch up on the news, eat a healthy breakfast, and engage in mindfulness practices like meditation. There are a lot of reasons why being a morning person can be beneficial. If you haven’t been rising early but want to, the following information might give you an insight.

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Are apple seeds poisonous? You know what they say, “An apple a day keeps the doctor away!” But what if you accidentally ingest the seeds? Could your apple end up sending you to the doctor? Their seeds are full of certain natural chemicals that are toxic to people and animals. Apple seeds contain amygdalin, which is a substance that releases cyanide as soon as it mixes with digestive enzymes. And what about other shocking facts about some of your favorite foods?

For example, if you're planning to bake a cake flavored with nutmeg powder, go easy on this ingredient. If you add more than 3 teaspoons of the powder, you risk getting mild hallucinations. Besides, your limbs may start to warm up all of a sudden. But that's not the worst part. Severe side effects take place 30 minutes to an hour after you’ve consumed too much nutmeg powder. They include nausea, vomiting, and diarrhea. In the most extreme cases, people may have problems with their heart and nerves.

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How to beat sleeping disorders? If you’ve been feeling sleepy in the morning lately, sounds like you could use a better night’s sleep. Poor-quality rest leaves you fatigued, short-tempered, and unable to focus. If it persists, it can lead to serious medical problems like obesity, type-2 diabetes, high blood pressure, and heart disease. But there are some tips that’ll help you solve the problem. Do you know, for example, that if you’re doing things in your bed that aren’t connected to sleep, your brain will have a harder time winding down in that same space when it’s time to fall asleep?

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How much water should you drink daily? What’s probably the most overused cliché when it comes to health advice? Say it with me: “You should drink at least 8 glasses of water every day!” But let’s be real here, how many people actually do it? Water, with all its healthy properties and zero calories, is just too plain! The good news is that there are other sources that not only keep you hydrated but also pack a flavorful punch and even have their own special health benefits!

For example, tomato juice is a great post-workout recovery drink. They are 94% H20! The other 6% of their content is taken up by vitamin C and antioxidants. This makes tomatoes perfect for your digestion, heart, and eye health. They also help prevent blood clots, detoxify your body, and lower your cholesterol.

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Why does good sleep matter? If your sleep is suffering, then the remainder of your day will be built on top of that. Your mind won’t be clear, and you are likely to make poor food choices that will affect your diet. You might skip your workout because you’re too tired. And your work will also likely suffer. In the grand scheme of things, if the sleep issue gets out of control, it could have a huge effect on your overall health, both mentally and physically. Good sleep is just as important as a healthy diet and regular exercise.

According to a study by the brand Forza Supplements, the perfect time to go to bed is at 10:10 p.m. They surveyed 1,000 people and “found that those with the best sleep patterns” go to bed at around 10:10pm. It takes an average of 15 to 20 minutes to fall into a deep sleep, and going to bed by 10:10 p.m. will guarantee that you get a full 90 minutes of REM sleep before midnight. Besides, depending on what time you need to wake up in the morning, this will provide enough time for you to get the recommended 7–8 hours of sleep per night.

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The feelings we experience greatly affect our lives. People who are aware of what they’re feeling and why they’re feeling it have a clear understanding of what they need to get out of a certain situation. This is why it’s easy for them to communicate in an assertive manner while not coming across as aggressive. If you want to become a better friend, colleague, partner, parent, and even leader, you should learn more about the traits of emotionally intelligent people, Maybe there are any skills you’d like to work on!

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Quite often we get confused and can’t understand what we really feel. What is it? A fling? A love affair? A sudden uncontrolled passion? Or is it real love? In the heat of so many powerful emotions, it can be hard to tell them apart. A crush can feel like love, but it might just be a passing fancy. But if you have a crush and aren’t sure how to define it, don’t worry too much about it! Both experiences are healthy, fun, and a normal part of life.

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