Bright Side

Walking is a totally free, easy exercise that requires little effort, and benefits not only your physical but also your mental well-being. If you’re looking for a simple yet very effective way of losing weight and improving your overall health, walking is something just for you.

People who are physically active throughout their life are much less prone to this disease than those who have a more sedentary lifestyle. And that’s because they have more volume in their hippocampus, the part of the brain responsible for verbal memory and learning.

A daily half-hour walk helps avoid serious problems, like coronary heart disease to name one, by lowering high blood pressure and cholesterol levels and improving blood circulation. Because of better-quality and deeper breathing, some symptoms associated with lung disease can show significant improvement thanks to walking.

Muscle tone and weight loss is also totally achievable through simple walking. Find your optimal pace, but don’t break out into a jog. This sort of speed walking is low impact and doesn’t require any recovery time, which means no sore muscles to keep you from getting out and walking the next day.

The Arthritis Foundation recommends at least 30 minutes of moderate walking a day to reduce pain, stiffness, and inflammation in the joints. Building strong bones will help you prevent osteoporosis and reduce bone loss. Walking contributes to better blood circulation within the spinal structures, pumping important nutrients into the soft tissues and improving posture and flexibility, both of which are vital for a healthy spine.

A group of researchers at Iowa State University worked with hundreds of college students. Walking changed their mood for the better, even though no one warned them it could do so.

If you still don’t feel motivated enough to start walking for your health, try joining a class or find a buddy who also wouldn’t mind getting all the benefits of walking. Another idea could be to hire a personal trainer.

Learn more about your ad choices. Visit megaphone.fm/adchoices

When you have a headache and the pill you need isn’t at hand, the situation seems hopeless. But it isn’t so. There’s a scientific way to get rid of a headache called acupressure. Today, we will tell you about this technique which removes a headache effectively and quickly. Let us know in the comments below if this video is beneficial to you. And if so, hit that thumbs up button – it really helps our channel grow!

Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you stopped brushing your teeth? Would your teeth fall out, or would you be OK? In fact, there is a way to get pearly whites at the end of a year without brushing. It involves taking care of your teeth with some alternative methods. One of them is eating certain foods. Apples are a great choice because they’re an alkaline fruit and take the stains off the teeth. Sweet potatoes can help whiten teeth; strawberries contain malic acid, which can help prevent gum inflammation.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Even the best look that took forever to create can be ruined by bad body language. This instinctual nonverbal “messenger” is still the main factor that influences how others perceive us and can make people like you or, on the contrary, make you totally unattractive. Here's a quick guide to some gestures you should avoid to always look your best.

Gripping your arm behind your back sends a strong negative signal to those around you. The higher you grab your arm, the angrier you seem to people.

Hiding your hands in your pockets means a lot of things, which is why it’s important to interpret body language as a whole. But in most cases people put their hands in their pockets when they're nervous.

Clasped hands resting on the table is a mini-version of crossing your arms over your chest. Sitting with your fingers laced together and your hands raised off the table sends the same message: “I’m shutting myself off, and I don’t want to talk to you.”

Instead of slouching, straighten your back, look ahead of you, and pick your feet up when you walk. These tips will improve your appearance even more than a new suit or a stunning dress!

While we usually put our hands on the lips simply because we don’t know where to put our hands, it’s still a pretty intimidating pose to see on a conversation partner. We unconsciously touch our mouth when we're lying and many people know this. Also, when you cover your mouth, it can be hard to understand what you're saying.

Clinching your hands looks like you’re literally about to punch someone in the face or you’re ready to defend yourself.

Eye contact could be the most important part of communication. If you tend to maintain too much eye contact or you simply want to avoid doing so, try to fidget with something every once in a while, maybe lint on your pants or something in your salad. Just don’t overdo the fake distractions because you’ll seem impolite.

There have been a lot of cool psychological studies on this topic, but to keep it short: we copy people who we like, and we like people who copy us.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Your computer sure makes life easier, but can you say you pay it back the same way? It turns out, seemingly insignificant things, like keeping the battery in or forgetting to unplug your headphones, can slowly kill your electronic buddy. Don’t worry! I’ll fill you in on the most common mistakes in PC care.

Learn more about your ad choices. Visit megaphone.fm/adchoices

There are few things finer than sinking into bed after a long, hard day, right? But before you hit the sack, you probably have a bedtime routine that might include putting your hair up - if it’s long. But, this habit could do more harm than good.

Anyone with long hair might think that sleeping with a ponytail protects it from getting tangled or damaged. Turns out, this habit can trigger hair loss. It could even lead to a health condition called traction alopecia. Your hair especially deserves a break at night if you style it a lot during the day. But in fact, sleeping with a ponytail isn’t the only common bedtime habit that can have a negative effect on your body or sleep...

Learn more about your ad choices. Visit megaphone.fm/adchoices

We use it to chase away flu and vampires. It gives us an odor which makes kissing impossible, but we still add it to our food to spice it up. Yes, we are talking about garlic. This stinking rose is full of cloves, contradictions, and mysteries.

We’ve put together some amazing facts about garlic we are sure you did not know. And, wait for the best part, we are going to tell you what will happen to you if you put garlic under your pillow.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Before takeoff and shortly before landing, flight attendants ask passengers to switch their electronic devices to flight mode. However, far from everyone complies because we just don’t understand how our small smartphones can interfere with the operation of a high-tech aircraft.

This seemingly simple command leaves us with the questions “Why?” and “What will happen if I don’t?” And some of us, particularly the brave and rebellious types, choose to leave our gadgets. So, why do we have to turn off our phones for takeoff and landing? Get ready to find out the answer to this inquiry and many others.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Before going to an unfamiliar country, you need to know about its culture. Especially if you are going to Asia where the society still follows certain traditions and has a hierarchical structure. One of these traditional countries is South Korea with its frightening characteristics and unusual taboos.

So before you fill your belly with kimchi and then hit up a BTS concert, you’ll need to get acquainted with some South Korean “no-no’s” first. Here's the list of bizarre cultural faux pas and downright illegal bans of South Korea so that you won’t spoil your trip to the land of morning freshness.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Bad breath is a very touchy and personal question. Dental hygiene is important, but brushing your teeth twice a day and chewing gum may not be enough. There are scientifically proven cases of what may be the reasons behind bad breath. Let's find the root of the problem.

We at Bright Side have done some research and put together a list of dental hygiene do's and don'ts. Perhaps all you need to do is to adjust just one or two of your habits.

Learn more about your ad choices. Visit megaphone.fm/adchoices