Bright Side

A lot of car problems can be solved with a little creativity. Every car owner has a standard set of items in their glove compartment and trunk: sunglasses, a soft tissue, a spare wheel and other things of that nature. But sometimes these items may not be helpful enough for what you need.

These car hacks are clever, easy, and efficient, and they can save you from a tight spot. Watch the video to learn why having kitty litter in your car can be so convenient and how you can use household items like Coke and socks to get your car in tip-top shape.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to get rid of belly fat? You’ve tried different exercises and diets but you still haven’t been able to achieve the flat stomach of your dreams.

Today, we’re gonna look at some core-sculpting breathing exercises from the world of yoga.

It’s called pranayama, and it’s a breathing technique that’s an integral part of yoga. You see, “prana” is the universal life force and energy that’s present in all living beings, and “ayama” means “to extend.” So, pranayama seeks to lengthen a person’s life force through breathing. Among its many health benefits, it works specifically for weight loss by reducing appetite, increasing metabolism, cleansing and balancing the digestive system, and burning fat. Most importantly, though, it reduces stress and prevents stress-related diseases.

Pregnant women, those who suffer from respiratory problems, and anyone with a heart condition should not do pranayama exercises. If you’re new to yoga, it’s better to try these techniques with an instructor first. Build some experience, and then you can do them yourself at home safely. The exercises should be done on an empty stomach. For the best results, do them first thing in the morning.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that simply blowing on your thumb can help you through some really tough times?! Our thumbs have a direct impact on what’s called the vagus nerve. This is a pair of nerves running from the brain and splitting down to all the major organs and tissues, including the nose, mouth, throat, lungs, heart, intestines, and many others. So when you blow on your thumb, you’re giving additional stimulation to your vagus nerve, which can kick-start a whole bunch of useful processes throughout your body.

According to Dr. Arun Ghosh, a general practitioner from Spire Liverpool Hospital, our thumbs have their own pulse. So when you blow on them, you regulate your heart rate and lower your blood pressure, which helps you calm down and de-stress. This trick is also really useful whenever you’re experiencing major anxiety.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you have trouble falling asleep? Do you toss and turn at night? A good night’s sleep is necessary for optimal health. So if you’re one of the millions of people in the world who suffers from a sleep disorder or you want to fall asleep faster, watch this video to learn a trick straight from the US military.

The amount of sleep a person needs depends greatly on their age. Knowing how much you should be sleeping can help you figure out if your sleep routine works or if it needs tweaking. Babies normally sleep for most of the day (around 16 hours), teenagers require about 9 hours a day, and adults require 7 to 8 hours a day.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you wanna to lose excess weight and improve your health? I've been concerned about my weight for as long as I can remember, always looking for more and more effective ways to lose a couple of pounds. So when I read that lemon water can make it happen, I didn't really hold out too much hope! However, this little experiment quickly turned into something that changed my appearance completely...

According to The World's Healthiest Foods, just a quarter cup of lemon juice contains 31% of our recommended vitamin C daily intake with an additional 3% of folate (which is good for your heart) and 2% of potassium (which balances your blood pressure). This hot combo was quickly named one of the best homemade drinks for detoxifying the body.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Who built the ancient city of Petra it? What was it used for? And how is it that an entire city became “lost”? Some of the answers remain elusive even to the most avid historians.

Petra is an ancient city carved into red desert cliffs. The city is located in Jordan, 150 miles from Amman (Jordan’s capital). It has been deserted for hundreds of years, but thousands of years ago, the city was thriving. Petra was a powerful trading center with a top-notch location for silk and spice trade routes. It was also the capital of the Nabataean Empire.

The Nabateans were experts in water technology. They constructed tunnels, dams, cisterns, and water chambers, and Petra was a type of oasis to weary travelers in search of water. This brilliant water engineering allowed the Petrans to stay in the city even in periods of drought and to survive flash floods.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The average American spends at least 90 minutes a day behind the wheel. That's definitely a lot, so why not spend this time in comfort and ease? There are so many simple yet useful tricks that can turn your mundane commute into a pleasant journey, and here are 15 of the best!

Learn more about your ad choices. Visit megaphone.fm/adchoices

What tricks criminals use to break into your house. Do you know that one burglary occurs every 18 seconds in the U.S.? With each case, a homeowner loses around $2,000. In this video, you'll find out what you can do to prevent yourself from becoming a victim of home invasion!

Learn more about your ad choices. Visit megaphone.fm/adchoices

It's amazing how something as seemingly insignificant as color can influence your mood, emotional state, and even your health! What’s more, one particular color can simultaneously make you feel calm and relaxed and irrevocably damage your eyesight! How so? And which color is it?

Learn more about your ad choices. Visit megaphone.fm/adchoices

What's the most dangerous job in the world? Worried that you’re gonna have to settle for some boring mundane job to earn a decent living? Maybe you’d rather do work that was exciting and varied? But if you're looking for a more adventurous job, you should think twice. Some of such jobs might sound romantic and exciting, but "dangerous" describes them best. Well, if you’re still interested, here are some dangerous but well-paying to choose from!

Learn more about your ad choices. Visit megaphone.fm/adchoices