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What did you learn about birth growing up?
Was your only experience with birth coming from the stories of others or what you saw in movies?

The messages we've received, the experiences we've had, the movies we've watched, the stories we've heard from others... These can all shape how we expect or think about how our own labour and delivery will go.

We're chatting with Birth and Postpartum Doula, Liz Burns about birth stories --> How we take them in, how we can process them and make sure they don't affect us in a negative way, and the importance of sharing our own.

Guest: Liz Burns, owner of Driftwood Doula
Website: www.driftwooddoula.com
Instagram @diftwooddoula

Host: Ashley Cooley, owner of Birth Baby Sleep
Website: www.birthbabysleep.ca
Instagram and Facebook @birth_baby_sleep

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Kristy and Kelsey are two physiotherapists in Halifax NS and they both work with individuals post-C-Section. Why might you want to see a physiotherapist after surgery? Take a listen!!

Host- Ashley Cooley, owner of Birth Baby Sleep
www.birthbabysleep.ca
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When planning and preparing to have a baby, we don't often learn or know much about what it could be like if we need to have surgery to meet our little ones.

This episode is full of insightful and practical suggestions from two moms who've been there. While their stories may not reflect all the ways the labour and delivery process can go, there is still so much that you'll relate to and can understand even if you haven't had a C-Section yourself.

Thank you to Megan and Melissa for sharing their stories and insights with us!

Grab your headphones and head out for a walk, cuz this is a good one ;)

Host: Ashley Cooley, Owner/Operator of Birth Baby Sleep
Find out more about our services and offerings here:
Website: www.birthbabysleep.ca
Instagram & Facebook @birth_baby_sleep

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This is a conversation you don't want to miss!

Abigail Barth is back to chat with us about the idea of Reparenting, which is essentially meeting the needs of your child-self that were not met when you were actually a child. This is available to anyone, but particularly used regarding childhood trauma AND/OR when people have their own children and begin to reflect on their experience of childhood.

Grab a pen and paper, and take a listen!

Guest: Abigail Barth, owner of Two Birds Counselling
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Host: Ashley Cooley, owner of Birth Baby Sleep Education & Support Services
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Facebook

Curious about our Bringing Up Baby Community Membership - More info HERE.

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Dayna, Lindsay and Katarina are all moms of toddlers and have also been or continue to be the only parent to their little ones.

They graciously opened up about navigating through life as the primary caretaker while transitioning back to work, dealing with daycare germs, decision making, middle-of-the-night-shenanigans, and about grieving the ideal of the typical nuclear family.

A really great conversation for everyone.


Would love to hear your thoughts! A rating or review go a long way for us :)

Host: Ashley Cooley
Birth Baby Sleep
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The relationships we have with others can change over time, and nothing could be more true than when it comes to our friendships as we start having babies. Even more so if you're the first of your group of friends to have a baby!

In this episode, Lindsey and I are chatting about what we've noticed with our own friendships and how we've navigated these evolving relationships over the years. A big reason we're putting these conversations out there is so that we can all feel a little less alone or different for having experienced them :)

To find out more about Birth Baby Sleep or the Bringing Up Baby podcast, find us on our WEBSITE birthbabysleep.ca on Instagram or Facebook @birth_baby_sleep  or email [email protected]. We'd love your feedback and recommendations for future episodes if you have any!

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We may not be therapists, but we're moms, professionals in the "baby world" and we're passionate about sharing what we know to help others along their journey through parenthood.

On this episode, Lindsey (new member of the BBS team!!) and I are chatting about what it's been like to navigate relationships with family members when it comes to caring for our little ones. We think a lot of you find yourselves in similar situations, so we thought we'd get the conversation started! We're also sharing some info & tips on how you can help keep those lines of communication open :)

Have questions or comments about the show? We'd love to hear from you! Please find us over on Instagram @birth_baby_sleep, over on our website or send us an email to [email protected]. 

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This episode is full of so many ideas and practical ways parents can help support their little ones to meet their milestones. From rolling over and sitting up, to crawling and so much more.

Members of the Bringing Up Baby Community also have access to over 20 minutes of additional VISUAL content from Sam! For this and so much more, head over HERE to learn more about the BUB membership.

Guest: Sam Dawe, Physiotherapist and Owner of Halifax Kids Physio
Website: kidsphysio.ca 
Instagram @halifaxkidsphysio

Host: Ashley Cooley, Owner of Birth Baby Sleep
Website: birthbabysleep.ca
Instagram: @birth_baby_sleep

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Serena Haines, a sex, intimacy and relationship expert is back! This time, she's sharing some really helpful suggestions and tips for parents to maintain or re-ignite their libido or "sex drive" for themselves and/or with their partners.

EVERYONE should give this a listen.

To follow Serena and learn more about her offerings, find her on:
Instagram @serena_haines
Twitter @serena_hanes
Website: serenahaines.com

Host: Ashley Cooley, Birth Baby Sleep
Website: www.birthbabysleep.ca
Instagram and Facebook @birth_baby_sleep

Join our Perinatal Support Network on Facebook or find out more about our Bringing Up Baby membership HERE. 

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Partners, listen up!!

Share this episode with your partner. They may relate and it might be helpful in some way :)

My husband and I are chatting about the births of our daughters, how different they were when we knew what we needed to know all along, and what it was like bringing home a newborn.