Britt Frank is a licensed neuropsychotherapist, speaker, and author known for making complex mental health concepts actually make sense. Through her work, Britt helps people understand their minds and nervous systems in a way that’s practical, empowering, and free of shame.

In this episode, we cover a lot of ground. Britt reframes anxiety as a potential superpower, breaks down how trauma shapes us, and explains why our self-talk matters...maybe even more than we think. We also dive into the nervous system and how that connects to things like the two (yes, two) types of procrastination.

We talk about the difference between emotionally skilled and unskilled families, how those patterns follow us into adulthood, and what it looks like to stop the cycle of emotional regression. It’s insightful, practical, and might just change the way you understand yourself.

Britt’s Website: https://www.brittfrank.com/contact

Align Your Mind: https://amzn.to/4bGvkPj

The Science of Stuck: https://amzn.to/4unSamp

Follow Britt on Instagram → @brittfrank

Follow SWE on Instagram → @so.what.else 

Follow Kaitlin on Instagram → @kaitlingraceelliott 

https://www.kaitlinelliott.com/