In a time of great conflict and contention in our society, it’s helpful to look to the Buddhist teachings on loving-kindness for guidance. In this evening talk, Kevin will introduce the themes of his latest project, how to live with wisdom and open-heartedness in the world. Drawing from several early suttas he will talk about the challenges of living in harmony, free from ill-will and the suffering of attachment.

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🗺️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need a Meeting?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠buddhistrecovery.org/meetings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thelargest, up-to-date, comprehensiveBuddhist recovery meeting list.Hundreds of meetings across various Buddhist programs. (Both Online & In-Person meetings.)

📺⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Looking for a good Dharmatalk (on Recovery?) 👉buddhistrecovery.org/academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Though Dharmatalks are aplenty, it's rare to find ones that speak directly to our addictions. Fortunately, ourAcademy Teachersvideos are available, anytime. Respected teachers share great tools and practices you can apply to your recovery.

🤲⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Share the love + karma! Pay it forward 👉buddhistrecovery.org/donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Enjoyed the podcast?Consider supporting the BRN Podcast to help reach suffering addicts who might not be able to afford it yet — just as others paid it forward for you.

❖Meetings: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meetings List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (various) |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Recovery Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (list) |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Welcome Newcomers!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (info) ]

❖BRN Academy: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Next Event⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (dharmatalks) |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ] ❖Resources: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Safety⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ]

Racism remains one of the most rooted and painful impasses of our time. It is fed through unawareness and the misuse of power. Embedded in racism is the skeletal shape of all oppressions. To understand the dynamics of racism and the flesh we put on its bones is to also understand other forms of oppression and our relationship to differences, divisions, and diversity.

Too many of us want racial suffering to go away without first being touched by it or caring for it. Yet recognizing how we have been conditioned to think and react is at the heart of both racial distress and racial healing.

In this introductory talk, we discover how our inner life is reflected in the world through the Buddha’s teachings on Ultimate and Relative Reality and Distortion of Mind, and the three truths we must remember but often forget.

Ruth King Bio:

Ruth King is an international teacher in the Insight Meditation tradition, and an emotional wisdom author and life coach. She is on the Teacher's Council at Insight Meditation Community of Washington and Spirit Rock Meditation Center, and is the founder of Mindful Members Insight Meditation Community in Charlotte, NC.

In former years, King managed leadership training and organizational development divisions at Levi Strauss and Intel corporations, specializing in culture change initiatives, including the behavioral implications of mergers and acquisitions.

A world traveler, King’s work has been influenced by many cultures. She has a Masters Degree in Clinical Psychology from John F. Kennedy University, Orinda, CA, and is the author of several publications including Healing Rage: Women Making Inner Peace Possible and Mindful of Race: Transforming Racism From The Inside Out.

Currently recognized as a heart activist, trainer of trainers, and consultant to consultants, King teaches the Mindful of Race Training program, which blends mindfulness principles and meditation with an exploration of our racial conditioning, its impact, and our potential. Website:www.RuthKing.net

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🗺️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need a Meeting?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠buddhistrecovery.org/meetings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thelargest, up-to-date, comprehensiveBuddhist recovery meeting list.Hundreds of meetings across various Buddhist programs. (Both Online & In-Person meetings.)

📺⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Looking for a good Dharmatalk (on Recovery?) 👉buddhistrecovery.org/academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Though Dharmatalks are aplenty, it's rare to find ones that speak directly to our addictions. Fortunately, ourAcademy Teachersvideos are available, anytime. Respected teachers share great tools and practices you can apply to your recovery.

🤲⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Share the love + karma! Pay it forward 👉buddhistrecovery.org/donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Enjoyed the podcast?Consider supporting the BRN Podcast to help reach suffering addicts who might not be able to afford it yet — just as others paid it forward for you.

❖Meetings: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meetings List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (various) |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Recovery Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (list) |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Welcome Newcomers!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (info) ]

❖BRN Academy: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Next Event⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (dharmatalks) |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ] ❖Resources: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Safety⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ]

Recovery and gratitude seem to go hand in hand. In the heat of our addictions, whether substance or process, we all tend to really focus on the hardships of our lives, our trials and tribulations and get stuck in the old comparison game, comparing our insides to others outsides, a line heard frequently in 12 step meetings. That's probably a big reason why we drink, use or act out. We get stuck in the unhealthy mental loop of "poor me", "why me" or "what's wrong with me"...those "Greatest Hits of Addiction", right? We start to believe those stories, we start to program these minds to constantly get hyper-focused on the difficult and painful. And we suffer.So, with this practice of gratitude, we can begin to rewire the mind to appreciate what is good and true and wholesome. This isn't a make-believe practice. As the internet meme says "there's ALWAYS something to be grateful for". Let's dive into this more, practice with it and find some freedom.

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🗺️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need a Meeting?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠buddhistrecovery.org/meetings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thelargest, up-to-date, comprehensiveBuddhist recovery meeting list.Hundreds of meetings across various Buddhist programs. (Both Online & In-Person meetings.)

📺⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Looking for a good Dharmatalk (on Recovery?) 👉buddhistrecovery.org/academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Though Dharmatalks are aplenty, it's rare to find ones that speak directly to our addictions. Fortunately, ourAcademy Teachersvideos are available, anytime. Respected teachers share great tools and practices you can apply to your recovery.

🤲⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Share the love + karma! Pay it forward 👉buddhistrecovery.org/donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Enjoyed the podcast?Consider supporting the BRN Podcast to help reach suffering addicts who might not be able to afford it yet — just as others paid it forward for you.

❖Meetings: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meetings List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (various) |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Recovery Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (list) |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Welcome Newcomers!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (info) ]

❖BRN Academy: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Next Event⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (dharmatalks) |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ] ❖Resources: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Safety⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ]

Exploring one of the seminal text in the Buddhist teachings -‘ Non-Self’. Paraphrasing the late Pat Parker – she once wrote ‘first you remember I’m a person of color and second you forget I’m a person of color’. What would it be like to be free from all our labels and not attached to the identities we give ourselves and identities forced upon us? Join senior teachers Shahara Godfrey – Vimalasara (Valerie) Mason-John for a day of meditation, dharma talks and compassionate inquiry.

_____________________________________

🗺️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need a Meeting?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠buddhistrecovery.org/meetings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thelargest, up-to-date, comprehensiveBuddhist recovery meeting list.Hundreds of meetings across various Buddhist programs. (Both Online & In-Person meetings.)

📺⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Looking for a good Dharmatalk (on Recovery?) 👉buddhistrecovery.org/academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Though Dharmatalks are aplenty, it's rare to find ones that speak directly to our addictions. Fortunately, ourAcademy Teachersvideos are available, anytime. Respected teachers share great tools and practices you can apply to your recovery.

🤲⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Share the love + karma! Pay it forward 👉buddhistrecovery.org/donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Enjoyed the podcast?Consider supporting the BRN Podcast to help reach suffering addicts who might not be able to afford it yet — just as others paid it forward for you.

❖Meetings: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meetings List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (various) |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Recovery Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (list) |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Welcome Newcomers!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (info) ]

❖BRN Academy: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Next Event⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (dharmatalks) |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ] ❖Resources: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Safety⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ]

The Pearl in Sorrows Hand

I have recently been considering the nature of 'Dukkha' or 'suffering' or 'stress' in a Buddhist context, particularly how it plays itself out in my life.

One ancient talk goes along the lines... "Now what, friends, is the noble truth of stress? Birth is stressful, illness is stressful, aging is stressful, death is stressful..."

Birth, sickness, old-age and death are all unavoidable... and undeniably stressful.

I visited one of my favourite aunts in Cork last month. She has advanced dementia, so she doesn't know who anyone is, and she must have all of her personal care provided for her. She was being cared for by her 82-year old husband and surrounded and supported by a large loving family taking care of her every need.

It was inspiring to see her held in so much love. But it was equally sad to see a once vibrant wife, mother, grandmother, aunt and good friend as a mere shadow - almost unrecognisable - of her former ‘self’.

The truth of 'birth, sickness, old-age and death' is the usual description of universal suffering given by the Buddha, and I sometimes forget that the full definition of Dukkha is more than that, quite literally, the complete explanation goes...

"Now what, friends, is the noble truth of stress? Birth is stressful, aging is stressful, death is stressful; sorrow, lamentation, pain, distress, & despair are stressful; association with the unbeloved is stressful; separation from the loved is stressful; not getting what is wanted is stressful..."

So, sorrow, lamentation, pain, distress, & despair are stressful... again these are not really avoidable. To be human is to experience physical and emotional discomforts. But can I experience these without becoming overwhelmed by them? I suppose that is the practice.

"Association with the unbeloved is stressful; separation from the loved is stressful; not getting what is wanted is stressful..."

Daily life is inconstant, unpredictable, uncertain, it is woven together with impermanence. I cannot control what I get and what I don't get, but - whether I like it or not - this is my life. To argue with impermanence and uncertainty is to argue with the inarguable.

I have a recurring theme in my head lately. The closing verses from the long version of Rumi's poem 'The Guest House'...

"And if the pearl is not in sorrow's hand,

let it go and still be pleased.

Increase your sweet practice.

Your practice will benefit you at another time;

someday your need will be suddenly fulfilled."

So, maybe, that's what we all have to do... increase our sweet practice... and then, I hope friends, that someday all of our genuine needs will be suddenly fulfilled.

_____________________________________

🗺️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need a Meeting?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠buddhistrecovery.org/meetings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thelargest, up-to-date, comprehensiveBuddhist recovery meeting list.Hundreds of meetings across various Buddhist programs. (Both Online & In-Person meetings.)

📺⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Looking for a good Dharmatalk (on Recovery?) 👉buddhistrecovery.org/academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Though Dharmatalks are aplenty, it's rare to find ones that speak directly to our addictions. Fortunately, ourAcademy Teachersvideos are available, anytime. Respected teachers share great tools and practices you can apply to your recovery.

🤲⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Share the love + karma! Pay it forward 👉buddhistrecovery.org/donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Enjoyed the podcast?Consider supporting the BRN Podcast to help reach suffering addicts who might not be able to afford it yet — just as others paid it forward for you.

❖Meetings: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meetings List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (various) |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Recovery Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (list) |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Welcome Newcomers!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (info) ]

❖BRN Academy: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Next Event⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (dharmatalks) |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ] ❖Resources: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Safety⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ]

Support BRNhttps://www.buddhistrecovery.org/donate

Regional Buddhsit Recovery Summit in Oakland CA @ Eastbay Meditation Center. Jean Tuller, Kevin Griffin, Vimalasara, Stephen Teirney, Agusta Hopkins, Carol EBMC discuss what the World needs in the midst of the current addiction crisis.

🗺️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need a Meeting?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠buddhistrecovery.org/meetings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thelargest, up-to-date, comprehensiveBuddhist recovery meeting list.Hundreds of meetings across various Buddhist programs. (Both Online & In-Person meetings.)

📺⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Looking for a good Dharmatalk (on Recovery?) 👉buddhistrecovery.org/academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Though Dharmatalks are aplenty, it's rare to find ones that speak directly to our addictions. Fortunately, ourAcademy Teachersvideos are available, anytime. Respected teachers share great tools and practices you can apply to your recovery.

🤲⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Share the love + karma! Pay it forward 👉buddhistrecovery.org/donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Enjoyed the podcast?Consider supporting the BRN Podcast to help reach suffering addicts who might not be able to afford it yet — just as others paid it forward for you.

❖Meetings: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meetings List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (various) |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Recovery Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (list) |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Welcome Newcomers!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (info) ]

❖BRN Academy: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Next Event⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (dharmatalks) |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ] ❖Resources: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Safety⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ]

Support BRNhttps://www.buddhistrecovery.org/donate

Regional Buddhsit Recovery Summit in Oakland CA @ Eastbay Meditation Center. Jean Tuller, Kevin Griffin, Vimalasara, Stephen Teirney, Agusta Hopkins, Carol EBMC discuss what the World needs in the midst of the current addiction crisis.

🗺️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need a Meeting?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠buddhistrecovery.org/meetings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thelargest, up-to-date, comprehensiveBuddhist recovery meeting list.Hundreds of meetings across various Buddhist programs. (Both Online & In-Person meetings.)

📺⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Looking for a good Dharmatalk (on Recovery?) 👉buddhistrecovery.org/academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Though Dharmatalks are aplenty, it's rare to find ones that speak directly to our addictions. Fortunately, ourAcademy Teachersvideos are available, anytime. Respected teachers share great tools and practices you can apply to your recovery.

🤲⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Share the love + karma! Pay it forward 👉buddhistrecovery.org/donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Enjoyed the podcast?Consider supporting the BRN Podcast to help reach suffering addicts who might not be able to afford it yet — just as others paid it forward for you.

❖Meetings: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meetings List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (various) |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Recovery Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (list) |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Welcome Newcomers!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (info) ]

❖BRN Academy: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Next Event⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (dharmatalks) |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ] ❖Resources: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Safety⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ]

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Imagine not being able to find your way home to your loved one’s, to your friends and family. Imagine how traumatic this would be. And this is the same trauma we experience when we have split from our body and can not find our way back into the body. We have to find our way back home to our body if we want freedom from the prison of our minds.

The Buddha was teaching us to breathe through the body, feelings, mental formation and all mind objects with calm. The anapanasati meditation, the mindfulness of breathing is teaching us to come back to the body.

The journey of wisdom is learning to find our way back to the body. But some of us have lost our way home because our bodies were violated in childhood. To protect ourselves we made sure nobody was at home in our body. We switched all feeling off.

If we are able to find our way back home. Turn all thefeelings back on in the body. We will learn to turn towards our direct experience unfolding in every moment.

In Vipassana meditation we are saying come back to the body, come back to the breathing, inhabit your body, and be in direct experience with whatever is arising in the now.

The body is the home for all of us. It's where we live all our lives, and if we are not at peace in our body, we will not be at peace in any other areas of our lives. We have to learn to befriend our body, and not treat it like an enemy. And know it is safe to have our feelings now.

We come home to the body with breath. (This is an edited version from Vimalasara's new course for Insight Timer launching September 10th)

Three tips for practice

Breathe

Do nothing when discomfort, comfort or neutral sensations arise in the body or mind

Be kind and compassionate to yourself by remembering to pause

Vimalasara (Valerie) Mason-John is the current President of BRN. She was the co-founder and guiding teacher of Healing and Insight, an online faculty that explored the sharp edges of suffering. Award-winning author of 8 books, she is the co-founder and co-author of Eight Step Recovery: Using The Buddha's Teachings to Overcome Addiction, with 8 step meetings in 3 continents. And she is also the co-founder of Mindfulness-Based Addiction Recovery. Vimalasara is a senior teacher in the Triratna Order and Community.

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Thelargest, up-to-date, comprehensiveBuddhist recovery meeting list.Hundreds of meetings across various Buddhist programs. (Both Online & In-Person meetings.)

📺⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Looking for a good Dharmatalk (on Recovery?) 👉buddhistrecovery.org/academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Though Dharmatalks are aplenty, it's rare to find ones that speak directly to our addictions. Fortunately, ourAcademy Teachersvideos are available, anytime. Respected teachers share great tools and practices you can apply to your recovery.

🤲⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Share the love + karma! Pay it forward 👉buddhistrecovery.org/donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Enjoyed the podcast?Consider supporting the BRN Podcast to help reach suffering addicts who might not be able to afford it yet — just as others paid it forward for you.

❖Meetings: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meetings List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (various) |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Recovery Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (list) |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Welcome Newcomers!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (info) ]

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Seeing Past the Impulse

Tuere Sala, Guiding Teacher for Seattle Insight Meditation Society (SIMS), is a retired prosecuting attorney who has practiced Vipassana meditation for over 25 years. She has been an active member and volunteer at SIMS since 2001. In 2009, she was appointed to be a Local Dharma Leader and has often supported SIMS in unconventional ways such as answering the many letters SIMS receives from practitioners in prison; offering beginning classes at Angeline Women's shelter and Jubilee House, a women's transitional house; and facilitating workshops using nonviolent communication (NVC) to support a mindfulness practice. She is now the co-lead teacher of SIMS, and is interested in using the dharma to work with depression.Tuere believes that urban meditation is the foundation for today's practitioner's path to liberation. She is inspired by bringing the Dharma to nontraditional places and is a strong advocate for practitioners living with high stress, past trauma and difficulties sitting still. Her teachings reflect an approach to Dharma that is both easy to follow and understand — making it accessible to everyone.https://www.buddhistrecovery.org/donate

🗺️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need a Meeting?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠buddhistrecovery.org/meetings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thelargest, up-to-date, comprehensiveBuddhist recovery meeting list.Hundreds of meetings across various Buddhist programs. (Both Online & In-Person meetings.)

📺⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Looking for a good Dharmatalk (on Recovery?) 👉buddhistrecovery.org/academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Though Dharmatalks are aplenty, it's rare to find ones that speak directly to our addictions. Fortunately, ourAcademy Teachersvideos are available, anytime. Respected teachers share great tools and practices you can apply to your recovery.

🤲⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Share the love + karma! Pay it forward 👉buddhistrecovery.org/donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Enjoyed the podcast?Consider supporting the BRN Podcast to help reach suffering addicts who might not be able to afford it yet — just as others paid it forward for you.

❖Meetings: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meetings List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (various) |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Recovery Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (list) |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Welcome Newcomers!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (info) ]

❖BRN Academy: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Next Event⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (dharmatalks) |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ] ❖Resources: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Safety⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ]