Today, I chat with Tom who lives across the pond in the UK.

He’s always been fascinated with ballet, but only started dancing a few years ago. Before that, he began his journey with mindfulness practice, which helped pull him out of a dark time. That led him to yoga, and finally now to ballet.

He now teaches both yoga and mindfulness, and enjoys ballet for the purity of the movement, and strives to enjoy every step of the journey without getting caught up into goals. The process and living in the moment is what brings the joy.

Enjoy!