Broken Beautiful Me - Stories of Hope, Gratitude & Resilience

Body on the Brink: Recognizing the Need for a Break

In this eye-opening episode, executive coach and author Donna Star joins us to share her powerful journey from corporate burnout to reclaiming her health and peace. As a former Senior Vice President who pushed herself to the point where her body could no longer digest food, Donna knows firsthand the toll that stress can take on both body and mind. Now, she helps others—especially medical professionals—recognize the warning signs of burnout and find ways to restore balance and well-being in their lives.

Join us as Donna reveals:

• The hidden signs your body needs a break
• How to recognize the stress test you're facing before it's too late
• Practical strategies for reclaiming your power and maintaining peace, even in high-pressure environments

This episode is a must-listen for anyone feeling the weight of overwhelming stress and seeking a path back to health and tranquility.

Connect with Donna Star:

• LinkedIn: Donna Star
• Website: dstarconsultants.com

Tune in to learn how to step off the burnout treadmill and start living a life filled with peace and purpose.

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Follow the Host, Kelly Buckley:

Stay connected with Kelly Buckley and join her journey of healing, resilience, and gratitude. Follow her on social media for more inspiring content, updates on future episodes, and insights on living a life full of hope and purpose.

• Website: kellybuckley.com
• Facebook: Kelly Buckley on Facebook
• Instagram: @KellyBuckleyOfficial
• LinkedIn: Kelly Buckley on LinkedIn
• Twitter: @KellyBuckley
• YouTube: Kelly Buckley on YouTube

If you enjoyed this episode, don't forget to subscribe to the podcast, share it with your friends and family, and leave a review. Your support helps spread the message of hope, resilience, and gratitude to more listeners around the world.

⭐ ⭐ ⭐ ⭐ ⭐

If you enjoyed this episode, don't forget to subscribe to the podcast, share it with your friends and family, and leave a review. Your support helps spread the message of hope, resilience, and gratitude to more listeners around the world.

Understanding Moral Injury: Insights with Dr. Jennie Byrne

In this compelling episode of Broken Beautiful Me - Stories of Hope, Gratitude & Resilience, host Kelly Buckley sits down with Dr. Jennie Byrne, MD, PhD, bestselling author of Moral Injury, to explore the complex topic of moral injury and its impact on individuals, particularly within high-pressure professions like healthcare, the military, and law enforcement.

Dr. Byrne, a renowned psychiatrist and neuroscientist, offers profound insights into how moral injury differs from traditional forms of psychological distress, such as PTSD, and how it arises from situations where people feel they have betrayed their own moral or ethical beliefs. Through her groundbreaking research and practical experience, Dr. Byrne provides listeners with a deep understanding of this often misunderstood condition and offers strategies for prevention and healing.

In this episode, Dr. Byrne shares her expertise on:

• The nature of moral injury: Understanding what moral injury is, how it develops, and the toll it takes on individuals in both personal and professional settings.
• Prevention strategies: Key insights into how leaders, organizations, and individuals can create environments that prevent moral injury from occurring, particularly in high-stress fields.
• Healing from moral injury: Exploring the pathways to recovery and the role that community, connection, and professional support play in the healing process.
• Ethical decision-making and resilience: Practical tools for fostering ethical clarity and moral resilience to better navigate complex situations without compromising personal values.

Dr. Byrne's empathetic approach blends science with deep human understanding, providing listeners with both the knowledge and the tools to protect themselves and others from the long-lasting effects of moral injury. Whether you're a healthcare professional, a leader, or someone interested in personal growth, this episode will help you gain valuable insights into moral integrity and its vital role in a fulfilling life.

Connect with Dr. Jennie Byrne:

LinkedIn: https://www.linkedin.com/in/drjenniebyrne/ Website: https://www.constellationpllc.com/

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Follow the Host, Kelly Buckley:

Stay connected with Kelly Buckley and join her journey of healing, resilience, and gratitude. Follow her on social media for more inspiring content, updates on future episodes, and insights on living a life full of hope and purpose.

• Website: kellybuckley.com
• Facebook: Kelly Buckley on Facebook
• Instagram: @KellyBuckleyOfficial
• LinkedIn: Kelly Buckley on LinkedIn
• Twitter: @KellyBuckley
• YouTube: Kelly Buckley on YouTube

If you enjoyed this episode, don't forget to subscribe to the podcast, share it with your friends and family, and leave a review. Your support helps spread the message of hope, resilience, and gratitude to more listeners around the world.

⭐ ⭐ ⭐ ⭐ ⭐

If you enjoyed this episode, don't forget to subscribe to the podcast, share it with your friends and family, and leave a review. Your support helps spread the message of hope, resilience, and gratitude to more listeners around the world.

Change Your Words, Change Your World

In this enlightening episode of Broken Beautiful Me - Stories of Hope, Gratitude & Resilience, host Kelly Buckley welcomes Susan I. Wranik, a highly experienced speech-language pathologist and communication specialist. Together, they explore how the words we choose and the power of our voice can not only shape our personal and professional outcomes but also profoundly transform our lives.

With over 30 years of experience in speech pathology and communication coaching, Susan has worked with a wide range of clients—from individuals overcoming speech and language disorders to public speakers and professionals striving to become more effective communicators. Her unique blend of healthcare expertise and leadership in public speaking offers listeners invaluable insights into how the language we use—both verbally and non-verbally—impacts our relationships, careers, and overall success.

In this episode, Susan shares her expertise on:

• The psychology of communication: How the words we speak and even the tone we use can affect the way we feel, act, and perceive ourselves.
• Overcoming communication barriers: Practical techniques for improving articulation, clarity, and confidence, especially for those facing speech challenges or public speaking fears.
• Mastering vocal impact: Learn how to fine-tune your voice to make your message more persuasive, engaging, and memorable.
• Crafting intentional communication: Discover the power of choosing words that align with your goals and values, both in personal and professional settings.

Susan's approach goes beyond mere speaking skills—she emphasizes the importance of being intentional with every word, ensuring that your message resonates deeply with your audience. Whether you are a leader in a corporate setting, a public speaker, or someone looking to communicate more effectively in your everyday life, this episode will give you the practical tools to "change your words and change your world."

Tune in to discover how mastering the power of voice can lead to profound personal transformation, helping you unlock new levels of confidence, connection, and success.

Connect with Susan I. Wranik:

• LinkedIn: https://www.linkedin.com/in/susan-i-wranik-21b1734/
• Website: https://www.susaniwranik.com/

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Follow the Host, Kelly Buckley:

Stay connected with Kelly Buckley and join her journey of healing, resilience, and gratitude. Follow her on social media for more inspiring content, updates on future episodes, and insights on living a life full of hope and purpose.

• Website: kellybuckley.com
• Facebook: Kelly Buckley on Facebook
• Instagram: @KellyBuckleyOfficial
• LinkedIn: Kelly Buckley on LinkedIn
• Twitter: @KellyBuckley
• YouTube: Kelly Buckley on YouTube

If you enjoyed this episode, don't forget to subscribe to the podcast, share it with your friends and family, and leave a review. Your support helps spread the message of hope, resilience, and gratitude to more listeners around the world.

⭐ ⭐ ⭐ ⭐ ⭐

If you enjoyed this episode, don't forget to subscribe to the podcast, share it with your friends and family, and leave a review. Your support helps spread the message of hope, resilience, and gratitude to more listeners around the world.

Choosing Gratitude: Daily Practices

In this episode of Broken Beautiful Me - Stories of Hope, Gratitude, and Resilience, we are thrilled to welcome Lori Saitz, founder of Zen Rabbit, corporate consultant, and podcast host. Lori shares her profound insights on the transformative power of gratitude and how it has reshaped not only her life but also the lives of countless high-performing professionals. Her wisdom has deeply influenced my own journey and continues to inspire me long after our recording.

Lori's unique approach to gratitude goes beyond the ordinary. She empowers executives and teams to integrate gratitude into their daily routines, building stronger, more resilient workplace cultures. With proven strategies that enhance personal fulfillment, reduce stress, and increase productivity, Lori helps listeners embrace gratitude as a tool for professional growth and mental well-being.

This episode is packed with actionable steps and mindset shifts you can implement immediately to transform your life. Whether you're seeking more gratitude, hope, or resilience, this conversation is designed to provide inspiration and practical guidance for your journey.

Tune in to discover:

• How gratitude can be a daily choice that shapes your mindset and outcomes.
• Practical gratitude practices to incorporate into your busy life.
• The science-backed benefits of gratitude on mental health and professional success.
• Real-life examples of how gratitude can help you find joy in the everyday, no matter the challenges you face.

Whether you're seeking more peace, purpose, or personal growth, this conversation will equip you with the tools to transform your mindset and elevate your life through gratitude.

Connect with Lori Saitz: Website: zenrabbit.com LinkedIn: Lori Saitz

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Follow the Host, Kelly Buckley:

Stay connected with Kelly Buckley and join her journey of healing, resilience, and gratitude. Follow her on social media for more inspiring content, updates on future episodes, and insights on living a life full of hope and purpose.

• Website: kellybuckley.com
• Facebook: Kelly Buckley on Facebook
• Instagram: @KellyBuckleyOfficial
• LinkedIn: Kelly Buckley on LinkedIn
• Twitter: @KellyBuckley
• YouTube: Kelly Buckley on YouTube

If you enjoyed this episode, don't forget to subscribe to the podcast, share it with your friends and family, and leave a review. Your support helps spread the message of hope, resilience, and gratitude to more listeners around the world.

⭐ ⭐ ⭐ ⭐ ⭐

If you enjoyed this episode, don't forget to subscribe to the podcast, share it with your friends and family, and leave a review. Your support helps spread the message of hope, resilience, and gratitude to more listeners around the world.

Rising from Tragedy: Life After Loss

In this deeply moving episode, we have the honor of speaking with Tiran Jackson, a renowned keynote speaker and author whose life took a sudden and tragic turn. While on vacation in the Bahamas, Tiran was involved in a catastrophic accident that claimed the life of his wife and led to the loss of his leg. Faced with immense grief and physical trauma, Tiran chose not to succumb to despair but instead found the strength to rise from the ashes and transform his pain into purpose.

Today, Tiran is a leading voice on resilience and overcoming adversity, using his personal experience to motivate individuals and organizations around the world. He teaches others how to navigate life's hardest moments with grace, grit, and determination. With his story of perseverance, he inspires his audiences to push beyond their perceived limitations and rebuild their lives with intention and purpose.

As the founder of Reborn Resilient, Tiran shares his expertise not only through speaking engagements but also through leadership development and resilience training programs. His work has had a profound impact on leaders, teams, and individuals alike, helping them cultivate inner strength, face adversity head-on, and ultimately transform their challenges into opportunities for growth.

Join us in this episode as we delve into Tiran's journey—how he faced unimaginable loss and turned it into a mission to inspire others. Learn practical tools for developing resilience and how you, too, can rise from your toughest trials.

For more on Tiran's story, visit RebornResilient.com to explore his resilience training programs and keynote speaking topics.

Contact Information: For speaking inquiries or to connect with Tiran Jackson, visit RebornResilient.com/contact or reach out via email at [email protected].

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Follow the Host, Kelly Buckley:

Stay connected with Kelly Buckley and join her journey of healing, resilience, and gratitude. Follow her on social media for more inspiring content, updates on future episodes, and insights on living a life full of hope and purpose.

• Website: kellybuckley.com
• Facebook: Kelly Buckley on Facebook
• Instagram: @KellyBuckleyOfficial
• LinkedIn: Kelly Buckley on LinkedIn
• Twitter: @KellyBuckley
• YouTube: Kelly Buckley on YouTube

If you enjoyed this episode, don't forget to subscribe to the podcast, share it with your friends and family, and leave a review. Your support helps spread the message of hope, resilience, and gratitude to more listeners around the world.

Embracing Grief, Finding Growth

In this deeply moving and transformative episode of Broken Beautiful Me - Stories of Hope, Gratitude & Resilience, we is joined by Jason Jurado, a certified Master Practitioner of Neuro Linguistic Programming (NLP), NLP Coaching, Time Line Therapy, and a certified Master Hypnotherapist. Jason shares his unique expertise in helping individuals overcome emotional roadblocks, offering guidance on how to process and embrace grief while finding hope, growth, and healing. His work at the Center for Loss and Hope, where he supports families after the passing of loved ones in hospice care, has given him profound insights into navigating the intersection of loss and hope.

In this episode, Jason discusses the importance of using grief as a catalyst for personal transformation, how to break through mental and emotional challenges, and the power of mindset shifts in the healing journey. His compassionate approach and deep understanding of human psychology make this conversation especially impactful for those facing loss, seeking resilience, or looking for guidance on their personal development journey.

Listeners will walk away with practical tools for overcoming adversity, building emotional resilience, and transforming pain into purpose.

To learn more about Jason Jurado's work, visit his website onepathcoaching.com or connect with him on LinkedIn at Jason Jurado LinkedIn.

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Follow the Host, Kelly Buckley:

Stay connected with Kelly Buckley and join her journey of healing, resilience, and gratitude. Follow her on social media for more inspiring content, updates on future episodes, and insights on living a life full of hope and purpose.

• Website: kellybuckley.com
• Facebook: Kelly Buckley on Facebook
• Instagram: @KellyBuckleyOfficial
• LinkedIn: Kelly Buckley on LinkedIn
• Twitter: @KellyBuckley
• YouTube: Kelly Buckley on YouTube

If you enjoyed this episode, don't forget to subscribe to the podcast, share it with your friends and family, and leave a review. Your support helps spread the message of hope, resilience, and gratitude to more listeners around the world.

⭐ ⭐ ⭐ ⭐ ⭐

If you enjoyed this episode, don't forget to subscribe to the podcast, share it with your friends and family, and leave a review. Your support helps spread the message of hope, resilience, and gratitude to more listeners around the world.

Whole Person Care: Mental & Physical Wellbeing

In this insightful episode of Broken Beautiful Me - Stories of Hope, Gratitude & Resilience, we sits down with Dr. Miriam Zylberglait, also known as "Dr. Z," a bestselling author, physician specializing in internal medicine, and an advocate for holistic, comprehensive care. Dr. Z believes in the concept of whole person care, focusing on both mental and physical wellbeing to help patients overcome adversities and turn them into valuable life lessons.

With her extensive background in medicine and dedication to improving her patients' lives through personalized care, Dr. Z brings a wealth of knowledge to the conversation. In this episode, she discusses the importance of treating the whole person—mind, body, and spirit—while offering practical strategies for maintaining mental and physical health in today's demanding world. Dr. Z emphasizes that through resilience and self-compassion, anyone can transform their challenges into opportunities for growth.

This episode is a must-listen for anyone interested in holistic healthcare, personal development, or simply seeking to achieve a more balanced and healthy life.

To connect with Dr. Miriam Zylberglait, visit her website virtualwellbeingmd.com or reach out via LinkedIn at Dr. Z LinkedIn.

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Follow the Host, Kelly Buckley:

Stay connected with Kelly Buckley and join her journey of healing, resilience, and gratitude. Follow her on social media for more inspiring content, updates on future episodes, and insights on living a life full of hope and purpose.

• Website: kellybuckley.com
• Facebook: Kelly Buckley on Facebook
• Instagram: @KellyBuckleyOfficial
• LinkedIn: Kelly Buckley on LinkedIn
• Twitter: @KellyBuckley
• YouTube: Kelly Buckley on YouTube

If you enjoyed this episode, don't forget to subscribe to the podcast, share it with your friends and family, and leave a review. Your support helps spread the message of hope, resilience, and gratitude to more listeners around the world.

⭐ ⭐ ⭐ ⭐ ⭐

If you enjoyed this episode, don't forget to subscribe to the podcast, share it with your friends and family, and leave a review. Your support helps spread the message of hope, resilience, and gratitude to more listeners around the world.

Bound but Unbroken: Stories of Survival and Resilience

In this gripping episode of Broken Beautiful Me - Stories of Hope, Gratitude & Resilience, we sits down with Jose Angel Pereira, the former CEO of CITGO Petroleum, to share his incredible story of survival, resilience, and the power of the human spirit. In 2017, while traveling abroad for business, Jose and his executive leadership team were held captive in a foreign prison for five years under extreme and unjust circumstances. His story of captivity and eventual freedom is one of endurance, faith, and mental fortitude.

Throughout the episode, Jose opens up about how anyone can face unexpected adversity, and how the right mindset can help you not only survive but also grow stronger in the face of seemingly insurmountable challenges. He reflects on the lessons he learned during his time in captivity and how those lessons have shaped him into a coach, speaker, and author, dedicated to helping others overcome their own personal battles.

Jose has been featured in numerous media outlets, including high-profile interviews with artist Sting and journalist Anderson Cooper. His experiences have given him unique insights into resilience, leadership, and the strength of the human spirit, making this episode a must-listen for anyone seeking inspiration in the face of adversity.

To connect with Jose Angel Pereira and learn more about his journey, visit his website joseconnect.com or find him on LinkedIn at Jose Angel Pereira LinkedIn.

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Follow the Host, Kelly Buckley:

Stay connected with Kelly Buckley and join her journey of healing, resilience, and gratitude. Follow her on social media for more inspiring content, updates on future episodes, and insights on living a life full of hope and purpose.

• Website: kellybuckley.com
• Facebook: Kelly Buckley on Facebook
• Instagram: @KellyBuckleyOfficial
• LinkedIn: Kelly Buckley on LinkedIn
• Twitter: @KellyBuckley
• YouTube: Kelly Buckley on YouTube

If you enjoyed this episode, don't forget to subscribe to the podcast, share it with your friends and family, and leave a review. Your support helps spread the message of hope, resilience, and gratitude to more listeners around the world.

⭐ ⭐ ⭐ ⭐ ⭐

If you enjoyed this episode, don't forget to subscribe to the podcast, share it with your friends and family, and leave a review. Your support helps spread the message of hope, resilience, and gratitude to more listeners around the world.

How To Choose Faith Over Fear

In this inspiring episode of Broken Beautiful Me - Stories of Hope, Gratitude & Resilience, host Kelly Buckley sits down with Kelley Tyan, a bestselling author, top global podcast host, and master transformation coach specializing in faith, fitness, and mindset. Kelley's remarkable story is one of resilience, perseverance, and unwavering faith, making her a true inspiration for anyone seeking to overcome life's challenges. As a 4X national bikini champion, breast cancer survivor, and the host of the top global podcast Addicted To The Climb, Kelley has become a leading voice in helping women conquer fear and transform their lives.

In this episode, Kelley shares her journey of battling breast cancer and how she leaned on faith, prayer, and gratitude to stay strong, even in the face of uncertainty. Her message centers around choosing faith over fear—an empowering mindset that has helped her climb higher in all aspects of life. Kelley explains how fitness and mindset played crucial roles in her healing process and how these elements, combined with a strong faith, can lead to profound personal transformation.

As the author of the bestselling book Addicted To The Climb, Kelley provides practical tools for women to build a strong foundation of faith, cultivate mental resilience, and stay committed to their personal goals. Her passion for helping others shines through as she discusses how anyone can use gratitude and prayer to overcome adversity and find strength in difficult times.

Whether you're facing a personal struggle, looking to strengthen your faith, or seeking motivation to achieve your goals, Kelley's story will encourage you to keep climbing, no matter how steep the journey may seem. This episode offers invaluable lessons on the power of faith, the importance of gratitude, and how we can all choose faith over fear.

To learn more about Kelley Tyan's transformative work, visit her website addictedtotheclimb.com, or connect with her on LinkedIn at Kelley Tyan LinkedIn.

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Follow the Host, Kelly Buckley:

Stay connected with Kelly Buckley and join her journey of healing, resilience, and gratitude. Follow her on social media for more inspiring content, updates on future episodes, and insights on living a life full of hope and purpose.

• Website: kellybuckley.com
• Facebook: Kelly Buckley on Facebook
• Instagram: @KellyBuckleyOfficial
• LinkedIn: Kelly Buckley on LinkedIn
• Twitter: @KellyBuckley
• YouTube: Kelly Buckley on YouTube

If you enjoyed this episode, don't forget to subscribe to the podcast, share it with your friends and family, and leave a review. Your support helps spread the message of hope, resilience, and gratitude to more listeners around the world.

⭐ ⭐ ⭐ ⭐ ⭐

If you enjoyed this episode, don't forget to subscribe to the podcast, share it with your friends and family, and leave a review. Your support helps spread the message of hope, resilience, and gratitude to more listeners around the world.

Thankful Living: Embracing the Power of Gratitude for Transformation

In this transformative episode of Broken Beautiful Me - Stories of Hope, Gratitude & Resilience, Kelly Buckley welcomes Kevin Monroe, a globally recognized gratitude consultant, keynote speaker, and leader of a worldwide gratitude movement. Kevin works with companies and corporate teams to instill gratitude as a foundational principle, helping individuals and organizations experience profound personal and professional transformation.

As the creator of I'm Grateful for You and the distributor of gratitude cards across the globe, Kevin has sparked a movement that inspires people to appreciate life's blessings and share that gratitude with others. His work emphasizes the power of gratitude in enhancing emotional well-being, fostering stronger relationships, and creating positive cultural shifts in the workplace.

During this episode, Kevin shares actionable insights on how gratitude can lead to a more fulfilling life and offers practical tools to cultivate thankfulness in everyday moments. Whether you are an individual seeking to embrace gratitude or a leader looking to infuse it into your organization's culture, this conversation will inspire you to harness the transformative power of gratitude.

To connect with Kevin Monroe, visit his websites kevindmonroe.com and imgratefulforyou.co, or reach out on LinkedIn at Kevin Monroe LinkedIn.

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Follow the Host, Kelly Buckley:

Stay connected with Kelly Buckley and join her journey of healing, resilience, and gratitude. Follow her on social media for more inspiring content, updates on future episodes, and insights on living a life full of hope and purpose.

• Website: kellybuckley.com
• Facebook: Kelly Buckley on Facebook
• Instagram: @KellyBuckleyOfficial
• LinkedIn: Kelly Buckley on LinkedIn
• Twitter: @KellyBuckley
• YouTube: Kelly Buckley on YouTube

If you enjoyed this episode, don't forget to subscribe to the podcast, share it with your friends and family, and leave a review. Your support helps spread the message of hope, resilience, and gratitude to more listeners around the world.

⭐ ⭐ ⭐ ⭐ ⭐

If you enjoyed this episode, don't forget to subscribe to the podcast, share it with your friends and family, and leave a review. Your support helps spread the message of hope, resilience, and gratitude to more listeners around the world.