Welcome back to Brunch with Desb! Swifties, listen up because this episode is for you! Today, I’m going to be breaking down my experience at The Eras Tour, from how I got tickets to the celebs I saw in the audience and everything in between. If you haven’t gone yet, don’t worry this episode is not a spoiler, however I will say that my appreciation for SLAYlor has exponentially increased.

Besides this, I’ll also be talking a bit about my recent OBGYN experience, some new and exciting Brunch with Desb merch and my collab with Meijer! Last but not least, we’ll also be diving into a bit of a pop culture roundup! Keep listening because as our very own Ms. Swift would say, this podcast is never going out of style.

Time Stamps:

(0:46) New Hair

(1:58) My Meijer Collab

(3:27) New Brunch with Desb Merch

(6:06) A Health Scare

(11:15) BFIT Membership

(13:22) Pop Culture News

(23:36) Launches

(25:03) Watches of the Week

(29:32) Skin Care Corner

(34:32) My Experience at the Eras Tour

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Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

TELL ME SOMETHING YOU DO: https://docs.google.com/forms/d/e/1FAIpQLSdJBZKYv8u9oo5RpjolkAK7MJXQfPHf04bXyRDso1jwLkfydA/viewform?usp=send_form

BFIT APP MEMBERSHIP: https://train.desbfittraining.com/groups/bfit-membership/join 

watch my latest YouTube video: HTTPS://WWW.YOUTUBE.COM/@DESB___ 

VISIT OUR WEBSITE: https://www.brunchwithdesb.com

https://www.stori.com/desb - June 7th / DESB for free shipping

https://www.paragonfitwear.com - June 15th / DESB for 11% off

https://www.buffbunny.com - June 24th / DESB for 10% off

TULA SALE: ENDS JUNE 11th DESB - for 25% off, usually 15%

GO TO COSTA RICA WITH ME: https://trovatrip.com/trip/central-america/costa-rica/costa-rica-with-des-pfeifer-nov-2023 

DM me on IG: www.instagram.com/brunchwithdesb 

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___ 

—---

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

Welcome back to Brunch with Desb! Back by popular demand to co-host today’s show with me is none other than my husband, Wyatt! While there are no deer fighting outside our window today, we’re diving into my (painful) experience with micro-needling, sharing some details about my BFIT membership, and talking a bit about some of the shows and movies we’ve been loving lately.

Ask and you shall receive because besides all of this, Wyatt and I will also be answering your questions and sharing our advice on everything from parenting, sex after having kids, and budgeting. We want you to know that we’ve certainly struggled in our own way and if you’re currently struggling with any of these things, I hope you know that you’re okay, struggling is normal, and things will get better from here. Keep listening to hear more of our sage wisdom!

Time Stamps:

(3:14) My Experience with Micro-needling 

(7:45) Sharing Our Thoughts On: Elizabeth Holmes, A.I., and More

(14:16) Launches

(15:56) BFIT Membership

(19:57) Watches of the Week

(34:51) Advice from Desb and Wyatt

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JOIN MY APP MEMBERSHIP: https://train.desbfittraining.com/groups/bfit-membership/join 

VISIT OUR WEBSITE: https://www.brunchwithdesb.com

https://www.stori.com/desb - June 7th / DESB for free shipping

https://www.paragonfitwear.com - June 15th / DESB for 11% off

https://www.buffbunny.com - June 17th / DESB for 10% off

TULA SALE: June 1st-11th DESB - for 25% off

tula lip balm: https://www.tula.com/products/krista-horton-coconut-lip-mask 

GO TO COSTA RICA WITH ME: https://trovatrip.com/trip/central-america/costa-rica/costa-rica-with-des-pfeifer-nov-2023 

watch my latest YouTube video: HTTPS://WWW.YOUTUBE.COM/@DESB___ 

DM me on IG: www.instagram.com/brunchwithdesb 

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___ 

—---

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

Welcome back to Brunch with Desb! Today, I’m bringing you an episode that I like to do on an annual basis and as you might have guessed, it’s all about spring cleaning. Besides this, I’ll share my thoughts on the “It Ends with Us” drama, some news that’s recently caught my attention, and I’ll also be sharing some details about my new BFIT membership!

Now, when I say “spring cleaning”, I don’t just mean getting rid of all the extra junk you’ve stored in your house all winter. What I really mean is getting rid of the things that aren’t aligning with you anymore. Whether that be certain people you’re following on social media or even certain relationships, I’m here to remind you that you have a right to set boundaries and protect your mental health. If something isn’t serving you anymore, I really encourage you not to be afraid to purge it from your life, not from a place of hatred but from a place of simply knowing what’s best for you. Perhaps one day you’ll be able to reconnect with the person you had to disconnect from but for now, remember that you ARE NOT a bi*ch for having boundaries!

Time Stamps:

(1:28) Emergency Contacts

(2:05) It Ends With Us 

(3:48) News That Caught My Attention

(9:00) BFIT Membership

(12:28) Watches of the Week

(17:41) Skin Care Corner

(22:51) Spring Cleaning: Social Media, Relationships, Boundaries, and Negative Energy

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BFIT MEMBERSHIP COMING JUNE 1ST.

https://www.desbfittraining.com

VISIT THE WEBSITE: https://www.brunchwithdesb.com

dibs beauty brush: https://rstyle.me/+CGI4G1iGTSiRGX9fgXdpBw

tarte foundation stick: https://rstyle.me/+H9qCiQU-gvajO7qc_xzABw

tula lip balm (DESB for 15% off #tulapartner): https://www.tula.com/products/krista-horton-coconut-lip-mask 

GO TO COSTA RICA WITH ME: https://trovatrip.com/trip/central-america/costa-rica/costa-rica-with-des-pfeifer-nov-2023 

watch my latest YouTube video: HTTPS://WWW.YOUTUBE.COM/@DESB___ 

DM me on IG: www.instagram.com/brunchwithdesb 

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___ 

—---

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

Welcome back to Brunch with Desb! Today we have one of my absolute favorite segments of the podcast and that is Tell Me A Secret! If you’re new to the show or haven’t caught the previous Tell Me A Secret episodes, this segment is all about YOUR dirty little secrets! That’s right, I’m going to spend some time today airing out your dirty laundry (anonymously, of course) and sharing my honest reactions so buckle up because this is one roller coaster of a show. Besides this, I’ll also let you in on some pressure I’ve been feeling from YouTube and some exciting new DBFT merch!

In this episode, we’re diving into just about everything from cheating partners to spicy bachelorette parties and even spicier polaroid photos. Keep listening to hear more! 

Time Stamps:

(3:57) YouTube Pressure

(6:30) Spend or Save: The Ninja CREAMi

(8:20) Launches and New DBFT Merch

(14:46) Watches of the Week

(19:40) Skin Care Corner

(23:19) Period Underwear

(26:54) Tell Me a Secret

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NEW DBFT MERCH, coming soon!

will be available at https://www.desbfittraining.com 

TULA code "desb": June 1st through 11th will be 25% off

PTULA code "desb": saves you 5% off and supports me

GO TO COSTA RICA WITH ME: https://trovatrip.com/trip/central-america/costa-rica/costa-rica-with-des-pfeifer-nov-2023 

watch my latest YouTube video: HTTPS://WWW.YOUTUBE.COM/@DESB___ 

All links, plans, website: https://shor.by/brunchwithdesb

DM me on IG: www.instagram.com/brunchwithdesb 

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___ 

—---

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

Welcome back to Brunch with Desb! Today, I have a jam-packed episode for you because not only will I be breaking down my recent trip to Austin, Texas for the Dear Media IRL event, but I’ll also be sharing something I recently learned about Starbucks as well as the usual Skin Care Corner and my watches of the week.

In this episode, we’ll talk about the highlights of my trip and what I got up on a daily basis as well as some of the amazing lessons I learned from my fellow podcasters. This episode is truly a PSA to anyone who is currently feeling stuck. No, you don’t need to be an entrepreneur to succeed in life. In fact, it’s okay to work for someone else and the second we learn to stop thinking that the grass is greener on the other side, the better. I encourage you to try to be as positive as you can about what you have because the more grace you give yourself, the better you are going to treat those around you. It’s okay not to have what someone else has. It’s okay to be happy with where you’re at, and it’s okay to keep working hard to achieve more. Keep listening to hear more!

Time Stamps:

(3:40) A Starbucks Drive-Thru Revelation

(7:53) Dear Media IRL Trip Recap

(20:03) Brunch with Desb Rebrand

(21:24) Watches of the Week

(25:14) Skin Care Corner

(28:57) Launches

(33:11) Things I Learned from my Trip

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VISIT OUR WEBSITE: https://www.brunchwithdesb.com

https://www.stori.com/desb - May 12 / DESB for free shipping

https://www.paragonfitwear.com - May 16 / DESB for 11% off

https://www.ptula.com - DESB for 5% off upon launch, shh!

tarte foundation stick: https://rstyle.me/+H9qCiQU-gvajO7qc_xzABw

tula lip balm (DESB for 15% off #tulapartner): https://www.tula.com/products/krista-horton-coconut-lip-mask 

GO TO COSTA RICA WITH ME: https://trovatrip.com/trip/central-america/costa-rica/costa-rica-with-des-pfeifer-nov-2023 

watch my latest YouTube video: HTTPS://WWW.YOUTUBE.COM/@DESB___ 

DM me on IG: www.instagram.com/brunchwithdesb 

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___ 

—---

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Welcome back to Brunch with Desb! Today, I am excited to be joined once again by my husband, Wyatt! We are diving into a brutally honest husband and wife chat, all about the difficulties of parenting! Don’t get us wrong, we absolutely love our kids and we wouldn’t change a thing, but that doesn’t mean everything is smooth sailing a hundred percent of the time. Besides this, we’ll also let you in on our thoughts about Stagecoach, Wyatt’s knee recovery, and what we’ve been watching lately.

In this episode, we’ll discuss having two kids so close together, trying to appreciate every moment, and dealing with the big life change that comes with being parents. We’ll also talk about some of the life changes we went through while pregnant, some postpartum things I dealt with, and the pros and cons of having children at a young age. Last but not least, we’ll share some of our parenting advice and we invite you to do the same! Keep listening to hear more!

Time Stamps:

(4:40) Stagecoach

(7:17) Knee Update from Wyatt

(12:03) New Launches

(16:13) Watches

(24:14) Skin Care Corner

(31:49) Archie is Turning One! And Parenting Talk

(52:58) Wyatt’s Advice for First Time Dads 

—---

MY BIRTH STORY, episode  119: https://open.spotify.com/episode/5gQCH3IqKSqTD6QH7fn576?si=gKD9zAcSRAObplHc26NKbA

STORI - May 12 / DESB for free shipping

PARAGON - May 16 / DESB for 11% off

BUFFBUNNY - May 13 / DESB for 10% off

GO TO COSTA RICA WITH ME: https://trovatrip.com/trip/central-america/costa-rica/costa-rica-with-des-pfeifer-nov-2023 

watch my latest YouTube video: HTTPS://WWW.YOUTUBE.COM/@DESB___ 

All links, plans, website: https://shor.by/brunchwithdesb

DM me on IG: www.instagram.com/brunchwithdesb 

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___ 

—---

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

Welcome back to Brunch with Desb! Today, the “B” in Desb stands for bold opinions because we are going to be chatting all about hot takes; a roast and toast, if you will! If you’re new to this segment or new to my podcast, by roast we mean bad and by toast we mean good!

In this episode, we’re covering a variety of topics from Coachella to Love Is Blind to the overconsumption of content. We’ll even touch on eating organic, cycle syncing, Brazilian waxes, teeny tiny purses and everything in between!

Ultimately, I am in my drama era so I hope that we have differing opinions. I hope that this sparks a bit of conversation, because isn’t that what makes the world exciting? How boring would life be if we all thought the same, learned the same, and had the same opinions. So please leave a comment on YouTube or Instagram and let me know what you think of any or all of these topics! Keep listening to hear more, and remember not to take life too seriously!

Time Stamps:

(3:27) Coachella

(5:46) Eras Tour

(7:13) Brunch with Desb Trip 

(10:08) Meeting up with Old Friends

(12:21) Watches

(22:21) Skin Care Corner

(25:57) Roasting & Toasting

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GO TO COSTA RICA WITH ME: https://trovatrip.com/trip/central-america/costa-rica/costa-rica-with-des-pfeifer-nov-2023 

WATCH ON YOUTUBE: 

watch my latest YouTube video: HTTPS://WWW.YOUTUBE.COM/@DESB___ 

All links, plans, website: https://shor.by/brunchwithdesb

DM me on IG: www.instagram.com/brunchwithdesb 

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___ 

—---

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Welcome back to Brunch with Desb! Today, I am so excited to be joined by Leah McCloud, a human design expert and manifestation coach. Through her business, The Design of You, Leah offers human design readings and one-on-one coaching to support you on your spiritual wellness journey, as well as a mentorship program to help you learn how to read human design. Outside of her business, Leah is also a wellness guru and spiritual coach who is passionate about self-help.

In this episode, Leah will share a bit about herself and how human design became such a big part of her life. Besides this, we’ll also chat about what exactly human design means, how you can use a human design chart to align yourself, and the different types of energy. Last but not least, Leah is going to help me break down my own chart to give you a sense of what human design is all about. Keep listening to learn more and don’t forget to share this episode if it was helpful for you!

Time Stamps

(6:09) Get to Know Leah 

(9:26) Balancing Faith with Energy

(16:02) What Led Leah to Human Design

(30:09) What is Human Design?

(34:34) How Does a Human Design Chart Help Me? / Different Energy Types

(46:36) Breaking Down My Chart

(1:01:14) How Leah Juggles Her Energy While Helping Others

—---

Follow Leah: https://instagram.com/thedesignofyou

Find Leah’s Website: https://www.thedesignofyou.com 

spray sunscreen: https://rstyle.me/+dMLxaqZCLOzXH0g_Dxz8BQ 

GO TO COSTA RICA WITH ME: https://trovatrip.com/trip/central-america/costa-rica/costa-rica-with-des-pfeifer-nov-2023 

WATCH ON YOUTUBE: https://youtu.be/vY2luhNe2SA 

latest YouTube video: HTTPS://WWW.YOUTUBE.COM/@DESB___ 

All links, plans, website: https://shor.by/brunchwithdesb

MY YOUTUBE: Https://www.youtube.com/desireescogginfitness 

DM me on IG: www.instagram.com/brunchwithdesb 

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___ 

—---

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

Welcome back to Brunch with Desb! Today, I am still in celebration mode from my birthday so although I already spoke about it last week, let me just bask in my birthday glow for a little while longer. Besides that, I’ll also let you in on my thoughts about Easter, some new drops, and of course a Skin Care Corner.

In this episode, I am once again answering your questions and dishing out some advice, whether you think I’m qualified to give it or not. We’ll talk about everything from living with roommates while engaged, to having kids, to suspecting your significant other of cheating and so much more! Keep listening to hear more and don’t forget to check out the links below for info on my Brunch with Desb trip to Costa Rica! 

Looking for my advice? Head to the Google doc linked below!

Time Stamps:

(1:05) Birthday Celebration & Easter

(13:02) Brunch with Desb Trip to Costa Rica

(14:25) NIL Chat

(18:37) New Drops

(22:51) Watches

(25:17) Skin care Corner

(30:30) Advice with Desb

—---

amazon rings: https://www.amazon.com/shop/desb___/list/3Q3KL5H0W1B1X?ref_=aipsflist_aipsfdesb

spray sunscreen: https://rstyle.me/+dMLxaqZCLOzXH0g_Dxz8BQ 

GO TO COSTA RICA WITH ME: https://trovatrip.com/trip/central-america/costa-rica/costa-rica-with-des-pfeifer-nov-2023 

ASK ME FOR ADVICE: https://docs.google.com/forms/d/e/1FAIpQLSctGJLoVm6_lgrLEj35jEEDw2B08aHK4WxjcCj3j1ZSPX07fA/viewform

WATCH ON YOUTUBE: https://youtu.be/R6N3yNThjek

my birthday vlog: https://youtu.be/sG9pAD5V_-8 

All links, plans, website: https://shor.by/brunchwithdesb

MY YOUTUBE: Https://www.youtube.com/desireescogginfitness 

DM me on IG: www.instagram.com/brunchwithdesb 

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___ 

—---

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

Welcome back to Brunch with Desb! Today we are celebrating three years of this podcast and the amazing community we’ve built together and with that, I am so excited to announce the first Brunch with Desb trip! That’s right, we are headed to sunny Costa Rica, so please check out the link below for all of the details and to book your spot before they’re all gone! Besides this, Brunch with Desb is also getting a rebrand so stay tuned for more on that!

In this episode, we’re talking about rejection. I get it, rejection is hard and it’s something we face almost on a daily basis. But think about it. Would you be doing what you’re doing if you hadn’t been rejected in something else? For me, I know I wouldn’t be as passionate about fitness and bodybuilding if I hadn’t been rejected from a volleyball team. While I know it’s difficult at the moment, I encourage you to think about rejection as redirection. Even more, if you had gotten what you wanted in the moment you wanted it, were you truly ready for it? We are diving into all of this and more so keep listening!

Time Stamps:

(3:49) Brunch with Desb Trip

(7:43) New Drops

(13:36) Addressing a Controversial Topic

(18:21) Why I’m Taking CBD

(23:00) Skin Care Corner

(28:44) Rejection is Redirection

(39:58) I am My 2.0 Self

—---

GO TO COSTA RICA WITH ME: https://trovatrip.com/trip/central-america/costa-rica/costa-rica-with-des-pfeifer-nov-2023 

WATCH ON YOUTUBE: 

latest YouTube video: https://youtu.be/Qgw0yWzwzM8 

All links, plans, website: https://shor.by/BRUNCHWITHDESB

MY YOUTUBE: Https://www.youtube.com/desireescogginfitness 

DM me on IG: www.instagram.com/brunchwithdesb 

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___ 

—---

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity