LAST CALL! You don't have to go home (although we have home workout plans) and what's the cost of staying where you are right now? I'm talking to all the Beth's, Jessica's, Trish's, and all the women who said "2023 will be my year". This is how you start the year off STRONG. 

REGISTER FOR  : https://www.dbft6weeks.com 

MY TIKTOK: https://www.tiktok.com/t/ZTRqkUnne/

MY YOUTUBE: Https://www.youtube.com/desireescogginfitness 

Join my email list: http://eepurl.com/dy2JLz  

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

DM me on IG: www.instagram.com/brunchwithdesb 

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___ 

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Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/

Hit me up: https://shor.by/DESB 

Happy 2023! You know what time it is! New Year, Bigger Ass! 6WEEKS2SLAY is LIVE and I am coming at you today with some fitness 101 talk, the difference between reverse dieting and bulking, how 6WEEKS2SLAY will change your life, and more!

Time Stamps:

(1:36) Last Week’s Episode

(5:08) Drinking Less Starbucks

(9:45) 6WEEKS2SLAY is Live!

(18:00) Watch of the Week

(30:10) Finally Ordered a Planner

(32:12) Goal Setting, Macros, and So Many Episodes

(39:40) Bulking vs Reverse Dieting

(50:35) What’s Attainable for You?

(58:28) How Can I Help You?

JOIN MY CHALLENGE : https://www.dbft6weeks.com 

MY YOUTUBE: Https://www.youtube.com/desireescogginfitness 

MY TIKTOK: https://www.tiktok.com/t/ZTRqkUnne/

BUFFBUNNY LAUNCH: 1/7 at 2pm est “DESB” to save 10%!

INNISFREE CLAY MASK: https://rstyle.me/cz-n/hdpcq2cgwdp 

SHOP MERCH: https://www.desbfittraining.com/collections/shop-merch

SELF CARE PLANNER: http://simpleself.co 

Join my email list: http://eepurl.com/dy2JLz  

SHOP HYDROJUG code “desb”: https://www.thehydrojug.com/?aff=2721&utm_campaign=ATH&utm_source=affiliatly&utm_medium=desb___&utm_term=2721

SHOP PTULA code “desb”: WWW.PTULA.COM  

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching 

DM me on IG: www.instagram.com/brunchwithdesb 

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___  

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___ 

—---

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/

Hit me up: https://shor.by/DESB 

We're bringing a new energy into 2023 and those who don't f*ck with it can f*ck off (just kidding… kinda). 2022 has been a challenging year for me for many reasons and I am changing my mentality going into 2023. I have a lot to share in today's episode so buckle up and MERRY CHRISTMAS!

Time Stamps:

(1:55) My Goal for 2023

(4:50) Pizza Bar for Christmas

(8:30) Christmas Jammies

(10:35) 6WEEKS2SLAY

(15:42) My Special Announcement

(25:00) We’re Not Failing in 2023

(26:58) What I’ve Watched This Week

(47:26) Skincare Corner

(55:18) New Years and My Goals for 2023

(1:02:16) Trials and For Me Not Too Me

PRE REGISTER FOR  : https://www.dbft6weeks.com 

MY TIKTOK: https://www.tiktok.com/t/ZTRqkUnne/

MY YOUTUBE: Https://www.youtube.com/desireescogginfitness 

24k gold eye gels: https://rstyle.me/cz-n/gp2ycxcgwdp

Water drench: https://rstyle.me/cz-n/gn5rzccgwdp

Join my email list: http://eepurl.com/dy2JLz  

SHOP HYDROJUG code “desb”: https://www.thehydrojug.com/?aff=2721&utm_campaign=ATH&utm_source=affiliatly&utm_medium=desb___&utm_term=2721

SHOP PTULA code “desb”: WWW.PTULA.COM  

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching 

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

DM me on IG: www.instagram.com/brunchwithdesb 

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___  

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___ 

—---

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/

Hit me up: https://shor.by/DESB 

A little bit of everything on today's episode! Wanted to talk about a recent tragedy with the passing of tWitch, mental health reminders, my usual skincare corner and what to watch recommendations, and reading some pretty interesting Reddit stories!

Time Stamps:

(2:15) Lacking on My Water Intake

(3:46) Pretty Sad Today

(9:16) Email from Kelsey

(18:00) Getting Back into Youtube

(24:20) Nail Update

(29:18) Skincare Corner

(33:55) Review of the Week

(49:18) Wild Reddit Story

24k gold eye gels: https://rstyle.me/cz-n/gp2ycxcgwdp

Water drench: https://rstyle.me/cz-n/gn5rzccgwdp

Join my email list: http://eepurl.com/dy2JLz  

SHOP HYDROJUG code “desb”: https://www.thehydrojug.com/?aff=2721&utm_campaign=ATH&utm_source=affiliatly&utm_medium=desb___&utm_term=2721

SHOP PTULA code “desb”: WWW.PTULA.COM  

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching 

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

DM me on IG: www.instagram.com/brunchwithdesb 

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___  

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___ 

—---

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/

Hit me up: https://shor.by/DESB 

I used to feel like the "it girl" back at the peek of my social media "stardom" and I found myself comparing my current life to that previous one who used to reach a lot more people. I want to remind you that it's okay to not be an "it girl" and still do what you love for the sake of doing what you love.

Time Stamps:

(0:30) What Pissed Me Off

(3:55) Recapping Last Weekend

(11:42) My Thoughts on Cars

(19:19) New Launches

(21:26) What I’m Watching Right Now

(41:00) Funny Matix Story

(43:00) Being the Not It Girl

(1:05:45) Curious IG Experiment

Sign up for 4weeks4gains: https://train.desbfittraining.com/workout-plans/607935/purchase/

Shop new DBFT holiday merch (“cyber” for 15% off): https://www.desbfittraining.com/collections/shop-merch 

Write yourself a note: https://www.futureme.org/

Join my email list: http://eepurl.com/dy2JLz   

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___ 

DIVI scalp serum: https://rstyle.me/cz-n/g7zapvcgwdp

Scalp treatment: https://rstyle.me/cz-n/g7y9rncgwdp

Anti dandruff serum: https://rstyle.me/cz-n/g7y9rncgwdp

Scalp revival serum: https://rstyle.me/cz-n/g7zafycgwdp

—---

SHOP ALANI: www.alaninu.com/desb

SHOP HYDROJUG: https://www.thehydrojug.com/discount/DESB?aff=2721&_utm_campaign=ATH&_utm_source=affiliatly&_utm_medium=link&_utm_term=link 

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching 

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

DM me on IG: www.instagram.com/brunchwithdesb 

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___ 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb 

Hit me up: https://shor.by/DESB 

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness 

facebook ➭ https://www.facebook.com/desbfittraining

official website  ➭ https://www.desbfittraining.com

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No idea how it's already December and how fast time has flown by this year. It's been awhile since I did an Advice From Me style episode and I got a lot of great questions so thank you to everyone who submitted! Have some housekeeping first and share something you won't want to miss.

Time Stamps:

(0:28) It’s December…

(3:30) Did You Write A Note to Your Future Self?

(5:42) My Email List

(11:00) Almost 7 Months Postpartum

(12:25) The Sexual Demon

(16:20) Buffbunny Holiday Party

(23:55) The Truth About Merch

(26:49) What I Watched This Week

(36:23) Better Help

(39:18) The Bipolar Guy

(42:12) Moving States Away

(47:28) Losing Weight After 8 Month Old

(57:38) Second Time Mama

Sign up for 4weeks4gains: https://train.desbfittraining.com/workout-plans/607935/purchase/

Shop new DBFT holiday merch (“cyber” for 15% off): https://www.desbfittraining.com/collections/shop-merch 

Write yourself a note: https://www.futureme.org/

Join my email list: http://eepurl.com/dy2JLz   

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___ 

DIVI scalp serum: https://rstyle.me/cz-n/g7zapvcgwdp

Scalp treatment: https://rstyle.me/cz-n/g7y9rncgwdp

Anti dandruff serum: https://rstyle.me/cz-n/g7y9rncgwdp

Scalp revival serum: https://rstyle.me/cz-n/g7zafycgwdp

—---

SHOP ALANI: www.alaninu.com/desb

SHOP HYDROJUG: https://www.thehydrojug.com/discount/DESB?aff=2721&_utm_campaign=ATH&_utm_source=affiliatly&_utm_medium=link&_utm_term=link 

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching 

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

DM me on IG: www.instagram.com/brunchwithdesb 

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___ 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb 

Hit me up: https://shor.by/DESB 

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness 

facebook ➭ https://www.facebook.com/desbfittraining

official website  ➭ https://www.desbfittraining.com

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It can be so easy to wish you were in the future or looking back at the past reminiscing about how things used to be. I get sucked into this too but it leads me to anxiety and depression, especially when I think about my two boys. I want to vulnerably share my thoughts about being more present today and why it's such a gift.

Time Stamps:

(2:30) Archie’s Surgery

(8:00) Sidebar about Mental Health

(12:00) T-Swift Tickets!

(16:00) 4weeks4gains and New App Update

(21:45) Calendar Shopping

(28:08) Amazon Lists

(30:44) Reviews of the Week

(37:45) I Can’t Shut the F*ck Up

(49:07) Being in the Moment

(53:40) Wanting What You Used to Have

(1:12:25) Say We Move in 5 Years

Sign up for 4weeks4gains: https://train.desbfittraining.com/workout-plans/607935/purchase/

Shop new DBFT holiday merch (“cyber” for 15% off): https://www.desbfittraining.com/collections/shop-merch 

Write yourself a note: https://www.futureme.org/

Join my email list: http://eepurl.com/dy2JLz  

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___ 

SKINCARE OIL: https://rstyle.me/cz-n/g6xpiucgwdp

HEATLESS CURLS: https://rstyle.me/cz-n/g6qdpccgwdp

—---

SHOP ALANI: www.alaninu.com/desb

SHOP HYDROJUG: https://www.thehydrojug.com/discount/DESB?aff=2721&_utm_campaign=ATH&_utm_source=affiliatly&_utm_medium=link&_utm_term=link 

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching 

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

DM me on IG: www.instagram.com/brunchwithdesb 

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___ 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb 

Hit me up: https://shor.by/DESB 

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness 

facebook ➭ https://www.facebook.com/desbfittraining

official website  ➭ https://www.desbfittraining.com

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We need to talk about bouncing back and what society expects from new mothers. Not only are you learning a whole new way of life with caring for a brand new human but losing the baby weight as quickly as possible is just a bullshit expectation. I want to talk about the truth when it comes to bouncing back, my experience having two kids, and my workouts, nutrition, and more when it comes to being a new mom.

Time Stamps: 

(0:34) Speaking of Not Having Fun

(5:10) Recent Metal Ride

(11:48) Click Bait Title

(15:00) Reviews

(25:45) Black Friday and 4weeks4gains

(28:32) Ad Before the Ad

(29:32) Better Help

(32:03) Working Out During Pregnancy

(41:42) Two Months Longer and Benjamin Buttoned

(58:30) What Works for You Best Now?

Pre register for 4weeks4gains: https://mailchi.mp/123cb2065c23/4weeks4gains-2022

Join my email list: http://eepurl.com/dy2JLz  

Tiktok full day of eating: https://www.tiktok.com/t/ZTRQFKeV5/

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___ 

Giveaway form: https://dbft.typeform.com/CODEDESB 

SHOP ALANI: www.alaninu.com/desb

SHOP HYDROJUG: https://www.thehydrojug.com/discount/DESB?aff=2721&_utm_campaign=ATH&_utm_source=affiliatly&_utm_medium=link&_utm_term=link 

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching 

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

DM me on IG: www.instagram.com/brunchwithdesb 

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___ 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb 

Hit me up: https://shor.by/DESB 

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness 

facebook ➭ https://www.facebook.com/desbfittraining

official website  ➭ https://www.desbfittraining.com

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To fail is to learn and there's so many shit talkers that aren't even trying. I want to talk about something that's been on my mind as far as failure. It was something I really looked forward to and sunk a lot of money in (if you've been listening for awhile you probably know what I'm talking about). But first, a lot of updates and announcements!

Time Stamps:

(1:30) I Suck At Tennis

(3:20) Giveaway!

(7:10) Athlete’s Hands

(15:05) Positive Vibes and Prayers for Archie

(17:27) So Sore

(20:38) T Swift

(24:35) Purity Era

(27:50) Few Announcements

(31:29) Watches and Recommendations

(43:11) Better Help

(45:45) Those Who Remember My Skincare Company

(51:40) It Took Me Years

(55:03) Defining Failure

(1:02:55) Remember This

Join my email list: http://eepurl.com/dy2JLz  

RINGS AND BRACELETS: https://liketk.it/3U6Uv

 VERSA GRIPS: https://amzn.to/3A69PEt

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___ 

Giveaway form: https://dbft.typeform.com/CODEDESB 

SKINCARE CORNER – finna b in the pit w golden goose

MASK KIT: https://rstyle.me/cz-n/g28pnpcgwdp

EYE GELS: https://rstyle.me/cz-n/g2njt8cgwdp

—---

SHOP ALANI: www.alaninu.com/desb

SHOP HYDROJUG: https://www.thehydrojug.com/discount/DESB?aff=2721&_utm_campaign=ATH&_utm_source=affiliatly&_utm_medium=link&_utm_term=link 

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching 

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

DM me on IG: www.instagram.com/brunchwithdesb 

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___ 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb 

Hit me up: https://shor.by/DESB 

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness 

facebook ➭ https://www.facebook.com/desbfittraining

official website  ➭ https://www.desbfittraining.com

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Such a fun and exciting episode today as I have Kendall of Kenz Kustomz on the show to talk about being a female business owner, the high's and low's of owning a business, and everything she's accomplished up until this point and plans for the future. You know I gotta share some stuff at the beginning though including recommendations and upcoming launches!

Time Stamps:

(0:42) Updates

(7:02) Speaking of Hoarding

(10:00) Upcoming Launches

(20:00) Be YOU

(22:50) This Week’s Review

(28:50) Does Politics Give You Anxiety?

(39:00) Who is Kendall?

(48:00) Highs and Lows of Owning a Business

(51:32) Dream Collab

(55:07) Future Projects

(56:30) Loneliness and Always Being On Social Media

(1:02:38) Where to Find Kendall

SHOP KENZ KUSTOMZ: https://kenzkustomz.com/

Checkout their IG: https://instagram.com/kenz.kustomz?igshid=YmMyMTA2M2Y=

Join my email list: http://eepurl.com/dy2JLz  

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___ 

Giveaway form: https://dbft.typeform.com/CODEDESB 

SKINCARE CORNER – code “desb” for 25% off until the 13th!

UNBUCKLE ME: https://amzn.to/3haKov2

FALSE NAILS:https://amzn.to/3T41qIe

LA MER POWDER: https://rstyle.me/cz-n/g3jtu2cgwdp

MASK KIT: https://rstyle.me/cz-n/g28pnpcgwdp

EYE GELS: https://rstyle.me/cz-n/g2njt8cgwdp

—---

SHOP BUFFBUNNY (code “desb” for 10% off): www.buffbunny.com 

SHOP STORI (code “desb” for free shipping): www.stori.com/desb 

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching 

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

DM me on IG: www.instagram.com/brunchwithdesb 

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___ 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb 

Hit me up: https://shor.by/DESB 

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness 

facebook ➭ https://www.facebook.com/desbfittraining

official website  ➭ https://www.desbfittraining.com

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