Gonna keep it super real and super short… I'm not doing so well. I think everything is catching up to me as far as postpartum hormones combined with jumping back into work too soon. This is your reminder that it's okay to take a few days off to yourself and do something for you.

MONTHLY SUPPORT GIVEAWAY: https://shor.by/cKob

AMAZON STORE: https://www.amazon.com/shop/desb___ 

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

JOIN MY LIVE WORKOUTS: WWW.PATREON.COM/DESB

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching 

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

DM me on IG: www.instagram.com/brunchwithdesb 

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___ 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb 

Hit me up: https://shor.by/DESB 

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness 

facebook ➭ https://www.facebook.com/desbfittraining

official website  ➭ https://www.desbfittraining.com

---------------------------------------------------

Thought it was about time for another Q&A but be forewarned… I have a lot to say and I went on a few tangents. First, I'll update you on everything I typically do, how I'm preparing to be away from Archie for the first time this weekend, and more!

Time Stamps:

(0:38) My Real Name

(2:50) Last Week’s Episode

(12:30) Mom Guilt

(17:30) Upcoming Launches

(36:52) First Question about First Kid

(49:00) Favorite Part of Wife, Sister, and Mom

Hydrojug and Buffbunny launch is AUGUST 20TH - code “desb” saves 10% off on both companies now!!

MONTHLY SUPPORT GIVEAWAY: https://shor.by/cKob

AMAZON STORE: https://www.amazon.com/shop/desb___ 

EYE GELS: https://rstyle.me/cz-n/gi69pvcgwdp

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

JOIN MY LIVE WORKOUTS: WWW.PATREON.COM/DESB

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching 

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

DM me on IG: www.instagram.com/brunchwithdesb 

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___ 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb 

Hit me up: https://shor.by/DESB 

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness 

facebook ➭ https://www.facebook.com/desbfittraining

official website  ➭ https://www.desbfittraining.com

---------------------------------------------------

If you care about your skin and healthy aging whatsoever you won't want to miss today's episode! My guest today is Esther Olu, Cosmetic Chemist & Licensed Esthetician. We discuss everything from SPF, Toner, skin type, and much more! Before the interview, I'll update you on a few things going on in my life!

Time Stamps:

(0:55) Apologies for Last Week

(3:05) Extending Your Invite

(9:00) Gym Update

(11:20) My Guest Today

(17:05) Entertainment Recommendations

(21:50) Who is Esther?

(25:45) The Process

(42:18) Beginner’s Guide

(47:14) Finding Your Skin Type

(55:10) The Importance of SPF

(1:11:30) Final Thoughts

(1:14:40) Where to Find Esther

FOLLOW ESTHER: 

www.instagram.com/themelaninchemist

www.titok.com/themelaninchemist 

1) Lab Muffin Beauty Science: How Much Sunscreen Do You Need For Your Face? Lab Muffin Beauty Science - YouTube

2) Glow By Ramon: How Much Sunscreen DO You Need? How To Measure Your Face + How Much Sunscreen To Apply - YouTube

3) Kind of Stephen: How much sunscreen do you need to use? Use a sheetmask to find out! - YouTube

4) Capricorneum Skin: tony (@capricorneum.skin) • Instagram photos and videos

Lastly, for any of your listeners trying to find sunscreen recommendations, Esthers colleague Julian (Scamander14) has a sunscreen database with over 200+ sunscreens to browse (Sunscreen Database - Skin by Scamander14)

JOIN 6WEEKS2STRENGTH: https://www.dbft6weeks.com/2022-6week2strength40

HOT TAKES GAME: https://amzn.to/3zUkt1x

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

JOIN MY LIVE WORKOUTS: WWW.PATREON.COM/DESB

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching 

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

DM me on IG: www.instagram.com/brunchwithdesb 

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___ 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb 

Hit me up: https://shor.by/DESB 

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness 

facebook ➭ https://www.facebook.com/desbfittraining

official website  ➭ https://www.desbfittraining.com

---------------------------------------------------

I am butt-ass naked, pussy out, sitting here recording this podcast and if you're curious why… press the play button and find out. If I can show up with my coochie out after getting SHIT on, you can show the fuck up for yourself and join 6WEEKS2STRENGTH. Today is the last day to signup and the last thing I want is for you missing out on this.

JOIN US FOR 6WEEKS2STRENGTH: https://www.dbft6weeks.com/2022-6week2strength40  

FIND TISH:

On instagram: https://instagram.com/tishschaef?igshid=YmMyMTA2M2Y=

On TikTok: https://www.tiktok.com/@schaefsquad?_t=8UOrJt8SWZm&_r=1 

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

JOIN MY LIVE WORKOUTS: WWW.PATREON.COM/DESB

Skincare corner: (CODE “DESB” FOR 15% OFF #TULAPARTNER)

• NEW tula TINTED spf: www.tula.com/DESB-SKINTINT 

• Supergoop setting spray: https://rstyle.me/cz-n/grnej3cgwdp 

• Supergoop hair powder: https://rstyle.me/cz-n/grnenncgwdp 

• Supergoop powder: https://rstyle.me/cz-n/grnemecgwdp 

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching 

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

DM me on IG: www.instagram.com/brunchwithdesb 

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___ 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb 

Hit me up: https://shor.by/DESB 

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness 

facebook ➭ https://www.facebook.com/desbfittraining

official website  ➭ https://www.desbfittraining.com

---------------------------------------------------

It is officially 6WEEKS2STRENGTH time and I couldn't be more excited for you AND me! I will be participating along with you (if and when you decide to sign up), so will Wyatt, and I want to kick his ass honestly. We have our coach Tish on the show as well to talk about the reality of postpartum weight loss and can't wait for you to listen!

Time Stamps:

(0:00) BIG STRETCH!

(2:45) Need to Stop Door Dashing McDonalds

(4:15) Last Week’s Episode

(8:20) Housekeeping and Recommendation

(17:00) My Goals for 6WEEKS2STRENGTH

(28:10) Tish’s Motherhood Story

(33:40) Schedule Adjustments

(37:04) Better Help

(47:05) Back to Back Pregnancies

(59:40) Tish’s Pre-Pregnancy Advice

JOIN US FOR 6WEEKS2STRENGTH: https://www.dbft6weeks.com/2022-6week2strength40  

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

JOIN MY LIVE WORKOUTS: WWW.PATREON.COM/DESB

Skincare corner: (CODE “DESB” FOR 15% OFF #TULAPARTNER)

• Supergoop setting spray: https://rstyle.me/cz-n/grnej3cgwdp 
• Supergoop hair powder: https://rstyle.me/cz-n/grnenncgwdp 
• Supergoop powder: https://rstyle.me/cz-n/grnemecgwdp 

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching 

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

DM me on IG: www.instagram.com/brunchwithdesb 

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___ 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

Purchase a program (bride guide now with at home and pregnancy modifications!):https://www.desbfittraining.com/

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb 

Hit me up: https://shor.by/DESB 

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness 

facebook ➭ https://www.facebook.com/desbfittraining

official website  ➭ https://www.desbfittraining.com

---------------------------------------------------

Who am I anymore? Forewarning... I do get emotional during this podcast and hopefully if you're going through something similar you know you're not alone. I always feel like I should be doing more. Looking better. Making more money. Making more content. Part of me has been wishing away the time I get to spend with Matix and Archie and I get emotional and heartbroken just thinking about that. Listen in as I explain more with where my head is at with everything.

Time Stamps:

(0:30) DBFT Merch

(7:03) Skin Tip of the Week

(13:36) Better Help

(16:00) How I’m Feeling and Content

(26:38) Money Mindset

(37:35) Your Social Media Use?

(41:13) Remembering This Moment

Pre register for our challenge: https://www.dbft6weeks.com 

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

JOIN MY LIVE WORKOUTS: WWW.PATREON.COM/DESB

Skincare corner: (CODE “DESB” FOR 15% OFF #TULAPARTNER)

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching 

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

DM me on IG: www.instagram.com/brunchwithdesb 

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___ 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb 

Hit me up: https://shor.by/DESB 

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness 

facebook ➭ https://www.facebook.com/desbfittraining

official website  ➭ https://www.desbfittraining.com

---------------------------------------------------

HOLY SHIT you guys you are in for ONE HELL OF A STORY in today's episode plus a ton of great others stories! Yes we are bringing back tell me a secret with some absolute bangers and thank you for everyone who submitted theirs! We had quite a few so saving some for a rainy day! I'lll catch you up on Archie and get into a bit of housekeeping too!

Time Stamps:

(0:18) Past Few Weeks… Ive Been Popping Off

(3:00) Small Favor

(5:50) Archie Update

(13:00) Housekeeping

(25:53) Better Help

(28:13) Forgot to Plug My Patreon

(30:50) Sex Story

(35:00) Marathon Training

(42:00) Full of Questions Now

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

JOIN MY LIVE WORKOUTS: WWW.PATREON.COM/DESB

NEW TULA RELEASING (CODE “DESB” FOR 15% OFF #TULAPARTNER)

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching 

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

DM me on IG: www.instagram.com/brunchwithdesb 

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___ 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb 

Hit me up: https://shor.by/DESB 

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness 

facebook ➭ https://www.facebook.com/desbfittraining

official website  ➭ https://www.desbfittraining.com

---------------------------------------------------

Simply put… you're allowed to be a bitch. I'm giving you permission to stomp around, feel your emotions, and express them however you want (ya know within reason legally). I want you to keep showing up and that is the theme of today's episode. Keep showing up. I'll explain why that's been my saying for so long and why it's helped me so much.

Time Stamps:

(0:22) Hard Flex

(1:40) Few Fun Things

(3:55) Giveaway Submissions

(9:35) Training for 5k LOL

(14:20) New Desk Alert and Thank You!

(24:00) Better Help

 (26:20) Chug Break

(28:26) Keep Showing Up

(49:25) Mantras Have Different Meanings

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

TULA CODE “DESB” FOR 25% OFF (NORMALLY 15) TILL TOMORROW JULY 11TH  #TULAPARTNER

SHOP GLOWY SUNSCREEN: ​​https://rstyle.me/cz-n/gm6zvzcgwdp

SHOP GLOW DROPS: https://rstyle.me/cz-n/gm6zzycgwdp

TULA MINERAL MAGIC SUNSCREEN:https://rstyle.me/cz-n/gm62q3cgwdp

TULA BRIGHT START MOISTURIZER TO FINISH: https://rstyle.me/cz-n/gm62m7cgwdp

MONTHLY GIVEAWAY FORM: https://dbft.typeform.com/CODEDESB 

6weeks2strength opens JULY 31st to public - stay tuned for pre registration

JOIN MY PATREON MEMBERSHIP FOR $7: https://www.patreon.com/desb 

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

DM me on IG: www.instagram.com/brunchwithdesb 

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___ 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching 

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb 

Hit me up: https://shor.by/DESB 

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness 

facebook ➭ https://www.facebook.com/desbfittraining

official website  ➭ https://www.desbfittraining.com

---------------------------------------------------

I've been reflecting on my life recently and many of you don't know my past life of bodybuilding and competing. Yes, it's true I was IFBB Pro but I since can't look at most of those photos. Competing is by its very nature body dysmorphia and in this new season of motherhood, it's easy to want to compare my body then to mine now. That's so unfair though so today's episode is a reminder to love your body in the now and love yourself in the now.

Time Stamps:

(0:13) Quick Disclaimer about Archie

(3:10) Hydrojug Launch!

(11:48) Glow Code

(19:28) Chug Break So My Family Can Disappear

(24:05) Roe V Wade

(37:00) If You Didn’t Know, I Competed

(53:00) The McDonalds Chokehold

MY HYDROJUG LAUNCHES JULY 9TH AT 12PM EST - code “desb” will save and support me, if you do NOT use my code, I do NOT get supported with my own sleeve

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

TULA CODE “DESB” FOR 25% OFF (NORMALLY 15) FROM JULY 5TH-11TH  #TULAPARTNER

6weeks2strength opens JULY 31st to public - stay tuned for pre registration

JOIN MY PATREON MEMBERSHIP FOR $7: https://www.patreon.com/desb 

IG post: https://www.instagram.com/p/CfZMzLBuehY/?igshid=YmMyMTA2M2Y=

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

DM me on IG: www.instagram.com/brunchwithdesb 

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___ 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching 

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb 

Hit me up: https://shor.by/DESB 

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness 

facebook ➭ https://www.facebook.com/desbfittraining

official website  ➭ https://www.desbfittraining.com

---------------------------------------------------

Losing friends isn't a bad thing and it might be the thing you need most to grow into the person you want to become. I'm in a season of "loneliness" in my own way and it has me reflecting on friendships in the past. I'll share with you some of my thoughts when it comes to friendships but before that, a whole bunch of housekeeping stuff, upcoming program announcement, and a shit ton of DESB code opportunities in the coming weeks.

Time Stamps:

(2:00) Giveaway Winners

(4:50) Upcoming Patreon Program

(6:35) The Code Whore

(9:45) The Glow Code

(15:35) My Only Friend… My Therapist

(19:25) Losing Friends and Finding Yourself

(25:50) Glow Up Grow Up

(40:32) This is Where I’m Supposed to Be

(47:50) Let Me Know If You Enjoyed This

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

SHOP GLOWY SUNSCREEN: ​​https://rstyle.me/cz-n/gm6zvzcgwdp

SHOP GLOW DROPS: https://rstyle.me/cz-n/gm6zzycgwdp

TULA MINERAL MAGIC SUNSCREEN:https://rstyle.me/cz-n/gm62q3cgwdp

TULA BRIGHT START MOISTURIZER TO FINISH: https://rstyle.me/cz-n/gm62m7cgwdp

 (CODE “DESB” FOR 15%) OFF #TULAPARTNER)

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

DM me on IG: www.instagram.com/brunchwithdesb 

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___ 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching 

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb 

Hit me up: https://shor.by/DESB 

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

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