I get insecure about telling my story when it feels like I'm telling it over and over again but there's a lot of my story you don't know and today is the day you'll learn A LOT MORE. Specifically, my volleyball and beginning of my bodybuilding journey that led to DBFT. I get really emotional during part of this episode so bear with me and please share with a friend who might need to hear this!

Time Stamps:

(0:30) Last Week's Episode and Viral Tiktok

(2:36) Explicit Episode

(3:30) DBFT Fit Guide 1.0

(5:55) New Upcoming App!

(7:25) What I Bought This Week

(13:56) Secret Launch

(14:28) Skin Care Corner

(19:04) Chug Break and Sucking Dick

(20:45) Vibes Only

(22:39) Better Help

(24:40) Insecure About Telling the Same Story

(26:00) Played Every Sport Possible

(34:00) Recovering From ACL Injury

(38:34) When It All Changed in 2015

(43:16) Getting Kicked Off the Team

(48:05) Shifting Focus to School and Exercise

(53:08) Creating My First Website

(55:38) Moved To Florida

(58:30) Falling Down the Stairs

(1:01:50) Building the DBFT Dream Team

PURCHASE DBFT FIT GUIDE 1.0: https://train.desbfittraining.com/workout-plans/294952/purchase/

SKINCARE CORNER:

TULA PH BALANCING PADS ("desb" for 15% off): https://www.tula.com/products/ph-balancing-toner-pads

SHOP STORI (code "desb"):www.stori.com/desb

SHOP PARAGON (code "desb"): www.paragonfitwear.com

Join betterhelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored

JOIN MY LIVE WORKOUTS: WWW.PATREON.COM/DESB

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

DM me on IG: www.instagram.com/brunchwithdesb

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code "desb" to save 11%

PTULA ACTIVE: code "desb" to support me

HYDROJUG: code "desb" to save 10% and stay hydrated af

TULA SKINCARE: code "desb" to glow off with your skin and save 15%

ALANI NUTRITION: code "desb" for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code "desb" to support

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

THE REVIEWS ARE IN! Should you have 2 kids? So close together? Should you have kids at all? I'm about to spill the tea and tell you a secret I haven't told anyone else...

First some upcoming launches and more details on the DBFT Fit Guide 1.0 re-release!

Time Stamps:

(0:20) Should You… Have Kids?

(2:30) Podcasting and Imposter Syndrome

(5:18) Some Housekeeping

(8:00) Upcoming Launches

(23:28) Please Share!

(23:50) Better Help

(27:08) Cancelling My Previous Self

(32:45) Back to Back Pregnancies

(35:20) Telling You a Secret

(44:30) I'm A Great Mom and So Are You

(51:15) I Know What I Said Previously

Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/

SKINCARE CORNER:

New tula scrub ("desb" for 15% off): https://www.tula.com/products/magnolia-bakery-exfoliating-body-wash?internal_source=hp_0_magnolia

Self tanner: https://rstyle.me/cz-n/gvjtircgwdp

SHOP STORI (code "desb"):www.stori.com/desb

SHOP PARAGON (code "desb"): www.paragonfitwear.com

Join betterhelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored

JOIN MY LIVE WORKOUTS: WWW.PATREON.COM/DESB

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

DM me on IG: www.instagram.com/brunchwithdesb

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code "desb" to save 11%

PTULA ACTIVE: code "desb" to support me

HYDROJUG: code "desb" to save 10% and stay hydrated af

TULA SKINCARE: code "desb" to glow off with your skin and save 15%

ALANI NUTRITION: code "desb" for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code "desb" to support

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

Are you in for an incredible story by my guest today Dani Morin! I've been following her for awhile (and apparently she's been following me and listening to the podcast too) and absolutely fell in love with her mission now after the tragic passing of her child. We also talk about EMDR therapy, the Shit Sandwich formula, the gift of sobriety, and more! Since it's been awhile, I also want to update you on some stuff DBFT and life wise as well!

Time Stamps:

(0:28) My Postpartum Mental Breakdown

(1:00) What Do You Get Horny For?

(5:39) DBFT 1.0 Fit Guide Re-Release Mid-September!

(10:16) Postpartum PR's!

(11:20) Skincare Corner

(13:45) Netflix Recommendations

(19:27) Who is Dani?

(24:45) Vidcon

(26:00) Quick Background

(34:40) EMDR Therapy

(44:15) The Gift of Sobriety

(46:48) Having Another Child

(51:00) Artificial Insemination

(1:07:48) Shit Sandwich Formula

(1:26:48) Dani's Business

FOLLOW DANI:

tiktok: www.instagram.com/danimorin_

Instagram: https://www.tiktok.com/@danimorin13

Website: www.danimorin.com

Shop nursing friendly clothes (code "desb15): www.zippymama.com

gold eye gels: https://rstyle.me/cz-n/gp2ycxcgwdp

cucumber eye gels:https://rstyle.me/cz-n/gi69pvcgwdp

Shop my breast pump: https://amzn.to/3bwTi3r

Join betterhelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored

JOIN MY LIVE WORKOUTS: WWW.PATREON.COM/DESB

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

DM me on IG: www.instagram.com/brunchwithdesb

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code "desb" to save 11%

PTULA ACTIVE: code "desb" to support me

HYDROJUG: code "desb" to save 10% and stay hydrated af

TULA SKINCARE: code "desb" to glow off with your skin and save 15%

ALANI NUTRITION: code "desb" for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code "desb" to support

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

Throwback Alert! It's been a week guys. I'm not going to come on here and pretend everything is sunshine and rainbows and I don't think you'd enjoy if I was being a fake ass hoe. I want to keep it real with you along with answering a few of your questions/giving you some advice.

Time Stamps:

(0:07) The B Stands for… Let's Move On

(1:50) Sad Girl Hour

(3:30) Sunscreen and Sarcasm Account

(10:45) Reading and Books

(13:20) Writing a Book

(19:30) below the infleunceR episode

(22:05) Q&A

(25:38) Pet Peeves Episode

(36:10) Hoe Phase

Latest below the influenceR episode -

https://podcasts.apple.com/us/podcast/below-the-influence-r/id1546669847?i=1000548332573

Latest Pregnancy Update: https://www.instagram.com/p/CY16aM2Fqps/?utm_medium=copy_link

Buy a kindle: https://rstyle.me/cz-n/f6s8f2cgwdp

Here's the cover I have: https://rstyle.me/cz-n/f6s8krcgwdp

Join betterhelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

Shop merch: https://www.desbfittraining.com/collections/shop-merch

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code "desb" to save 11%

PTULA ACTIVE: code "desb" to support me

HYDROJUG: code "desb" to save 10% and stay hydrated af

TULA SKINCARE: code "desb" to glow off with your skin and save 15%

ALANI NUTRITION: code "desb" for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code "desb" to support

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

Gonna keep it super real and super short… I'm not doing so well. I think everything is catching up to me as far as postpartum hormones combined with jumping back into work too soon. This is your reminder that it's okay to take a few days off to yourself and do something for you.

MONTHLY SUPPORT GIVEAWAY: https://shor.by/cKob

AMAZON STORE: https://www.amazon.com/shop/desb___

Join betterhelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored

JOIN MY LIVE WORKOUTS: WWW.PATREON.COM/DESB

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

DM me on IG: www.instagram.com/brunchwithdesb

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code "desb" to save 11%

PTULA ACTIVE: code "desb" to support me

HYDROJUG: code "desb" to save 10% and stay hydrated af

TULA SKINCARE: code "desb" to glow off with your skin and save 15%

ALANI NUTRITION: code "desb" for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code "desb" to support

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

Thought it was about time for another Q&A but be forewarned… I have a lot to say and I went on a few tangents. First, I'll update you on everything I typically do, how I'm preparing to be away from Archie for the first time this weekend, and more!

Time Stamps:

(0:38) My Real Name

(2:50) Last Week's Episode

(12:30) Mom Guilt

(17:30) Upcoming Launches

(36:52) First Question about First Kid

(49:00) Favorite Part of Wife, Sister, and Mom

Hydrojug and Buffbunny launch is AUGUST 20TH - code "desb" saves 10% off on both companies now!!

MONTHLY SUPPORT GIVEAWAY: https://shor.by/cKob

AMAZON STORE: https://www.amazon.com/shop/desb___

EYE GELS: https://rstyle.me/cz-n/gi69pvcgwdp

Join betterhelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored

JOIN MY LIVE WORKOUTS: WWW.PATREON.COM/DESB

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

DM me on IG: www.instagram.com/brunchwithdesb

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code "desb" to save 11%

PTULA ACTIVE: code "desb" to support me

HYDROJUG: code "desb" to save 10% and stay hydrated af

TULA SKINCARE: code "desb" to glow off with your skin and save 15%

ALANI NUTRITION: code "desb" for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code "desb" to support

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

If you care about your skin and healthy aging whatsoever you won't want to miss today's episode! My guest today is Esther Olu, Cosmetic Chemist & Licensed Esthetician. We discuss everything from SPF, Toner, skin type, and much more! Before the interview, I'll update you on a few things going on in my life!

Time Stamps:

(0:55) Apologies for Last Week

(3:05) Extending Your Invite

(9:00) Gym Update

(11:20) My Guest Today

(17:05) Entertainment Recommendations

(21:50) Who is Esther?

(25:45) The Process

(42:18) Beginner's Guide

(47:14) Finding Your Skin Type

(55:10) The Importance of SPF

(1:11:30) Final Thoughts

(1:14:40) Where to Find Esther

FOLLOW ESTHER:

www.instagram.com/themelaninchemist

www.titok.com/themelaninchemist

1) Lab Muffin Beauty Science: How Much Sunscreen Do You Need For Your Face? Lab Muffin Beauty Science - YouTube

2) Glow By Ramon: How Much Sunscreen DO You Need? How To Measure Your Face + How Much Sunscreen To Apply - YouTube

3) Kind of Stephen: How much sunscreen do you need to use? Use a sheetmask to find out! - YouTube

4) Capricorneum Skin: tony (@capricorneum.skin) • Instagram photos and videos

Lastly, for any of your listeners trying to find sunscreen recommendations, Esthers colleague Julian (Scamander14) has a sunscreen database with over 200+ sunscreens to browse (Sunscreen Database - Skin by Scamander14)

JOIN 6WEEKS2STRENGTH: https://www.dbft6weeks.com/2022-6week2strength40

HOT TAKES GAME: https://amzn.to/3zUkt1x

Join betterhelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored

JOIN MY LIVE WORKOUTS: WWW.PATREON.COM/DESB

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

DM me on IG: www.instagram.com/brunchwithdesb

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code "desb" to save 11%

PTULA ACTIVE: code "desb" to support me

HYDROJUG: code "desb" to save 10% and stay hydrated af

TULA SKINCARE: code "desb" to glow off with your skin and save 15%

ALANI NUTRITION: code "desb" for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code "desb" to support

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

I am butt-ass naked, pussy out, sitting here recording this podcast and if you're curious why… press the play button and find out. If I can show up with my coochie out after getting SHIT on, you can show the fuck up for yourself and join 6WEEKS2STRENGTH. Today is the last day to signup and the last thing I want is for you missing out on this.

JOIN US FOR 6WEEKS2STRENGTH: https://www.dbft6weeks.com/2022-6week2strength40

FIND TISH:

On instagram: https://instagram.com/tishschaef?igshid=YmMyMTA2M2Y=

On TikTok: https://www.tiktok.com/@schaefsquad?_t=8UOrJt8SWZm&_r=1

Join betterhelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored

JOIN MY LIVE WORKOUTS: WWW.PATREON.COM/DESB

Skincare corner: (CODE "DESB" FOR 15% OFF #TULAPARTNER)

• NEW tula TINTED spf: www.tula.com/DESB-SKINTINT

• Supergoop setting spray: https://rstyle.me/cz-n/grnej3cgwdp

• Supergoop hair powder: https://rstyle.me/cz-n/grnenncgwdp

• Supergoop powder: https://rstyle.me/cz-n/grnemecgwdp

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

DM me on IG: www.instagram.com/brunchwithdesb

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code "desb" to save 11%

PTULA ACTIVE: code "desb" to support me

HYDROJUG: code "desb" to save 10% and stay hydrated af

TULA SKINCARE: code "desb" to glow off with your skin and save 15%

ALANI NUTRITION: code "desb" for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code "desb" to support

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

It is officially 6WEEKS2STRENGTH time and I couldn't be more excited for you AND me! I will be participating along with you (if and when you decide to sign up), so will Wyatt, and I want to kick his ass honestly. We have our coach Tish on the show as well to talk about the reality of postpartum weight loss and can't wait for you to listen!

Time Stamps:

(0:00) BIG STRETCH!

(2:45) Need to Stop Door Dashing McDonalds

(4:15) Last Week's Episode

(8:20) Housekeeping and Recommendation

(17:00) My Goals for 6WEEKS2STRENGTH

(28:10) Tish's Motherhood Story

(33:40) Schedule Adjustments

(37:04) Better Help

(47:05) Back to Back Pregnancies

(59:40) Tish's Pre-Pregnancy Advice

JOIN US FOR 6WEEKS2STRENGTH: https://www.dbft6weeks.com/2022-6week2strength40

Join betterhelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored

JOIN MY LIVE WORKOUTS: WWW.PATREON.COM/DESB

Skincare corner: (CODE "DESB" FOR 15% OFF #TULAPARTNER)

• Supergoop setting spray: https://rstyle.me/cz-n/grnej3cgwdp
• Supergoop hair powder: https://rstyle.me/cz-n/grnenncgwdp
• Supergoop powder: https://rstyle.me/cz-n/grnemecgwdp

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

DM me on IG: www.instagram.com/brunchwithdesb

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (bride guide now with at home and pregnancy modifications!):https://www.desbfittraining.com/

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code "desb" to save 11%

PTULA ACTIVE: code "desb" to support me

HYDROJUG: code "desb" to save 10% and stay hydrated af

TULA SKINCARE: code "desb" to glow off with your skin and save 15%

ALANI NUTRITION: code "desb" for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code "desb" to support

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

Who am I anymore? Forewarning... I do get emotional during this podcast and hopefully if you're going through something similar you know you're not alone. I always feel like I should be doing more. Looking better. Making more money. Making more content. Part of me has been wishing away the time I get to spend with Matix and Archie and I get emotional and heartbroken just thinking about that. Listen in as I explain more with where my head is at with everything.

Time Stamps:

(0:30) DBFT Merch

(7:03) Skin Tip of the Week

(13:36) Better Help

(16:00) How I'm Feeling and Content

(26:38) Money Mindset

(37:35) Your Social Media Use?

(41:13) Remembering This Moment

Pre register for our challenge: https://www.dbft6weeks.com

Join betterhelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored

JOIN MY LIVE WORKOUTS: WWW.PATREON.COM/DESB

Skincare corner: (CODE "DESB" FOR 15% OFF #TULAPARTNER)

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

DM me on IG: www.instagram.com/brunchwithdesb

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

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