HOLY SHIT you guys you are in for ONE HELL OF A STORY in today's episode plus a ton of great others stories! Yes we are bringing back tell me a secret with some absolute bangers and thank you for everyone who submitted theirs! We had quite a few so saving some for a rainy day! I'lll catch you up on Archie and get into a bit of housekeeping too!

Time Stamps:

(0:18) Past Few Weeks… Ive Been Popping Off

(3:00) Small Favor

(5:50) Archie Update

(13:00) Housekeeping

(25:53) Better Help

(28:13) Forgot to Plug My Patreon

(30:50) Sex Story

(35:00) Marathon Training

(42:00) Full of Questions Now

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

JOIN MY LIVE WORKOUTS: WWW.PATREON.COM/DESB

NEW TULA RELEASING (CODE “DESB” FOR 15% OFF #TULAPARTNER)

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching 

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

DM me on IG: www.instagram.com/brunchwithdesb 

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___ 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb 

Hit me up: https://shor.by/DESB 

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness 

facebook ➭ https://www.facebook.com/desbfittraining

official website  ➭ https://www.desbfittraining.com

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Simply put… you're allowed to be a bitch. I'm giving you permission to stomp around, feel your emotions, and express them however you want (ya know within reason legally). I want you to keep showing up and that is the theme of today's episode. Keep showing up. I'll explain why that's been my saying for so long and why it's helped me so much.

Time Stamps:

(0:22) Hard Flex

(1:40) Few Fun Things

(3:55) Giveaway Submissions

(9:35) Training for 5k LOL

(14:20) New Desk Alert and Thank You!

(24:00) Better Help

 (26:20) Chug Break

(28:26) Keep Showing Up

(49:25) Mantras Have Different Meanings

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

TULA CODE “DESB” FOR 25% OFF (NORMALLY 15) TILL TOMORROW JULY 11TH  #TULAPARTNER

SHOP GLOWY SUNSCREEN: ​​https://rstyle.me/cz-n/gm6zvzcgwdp

SHOP GLOW DROPS: https://rstyle.me/cz-n/gm6zzycgwdp

TULA MINERAL MAGIC SUNSCREEN:https://rstyle.me/cz-n/gm62q3cgwdp

TULA BRIGHT START MOISTURIZER TO FINISH: https://rstyle.me/cz-n/gm62m7cgwdp

MONTHLY GIVEAWAY FORM: https://dbft.typeform.com/CODEDESB 

6weeks2strength opens JULY 31st to public - stay tuned for pre registration

JOIN MY PATREON MEMBERSHIP FOR $7: https://www.patreon.com/desb 

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

DM me on IG: www.instagram.com/brunchwithdesb 

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___ 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching 

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb 

Hit me up: https://shor.by/DESB 

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness 

facebook ➭ https://www.facebook.com/desbfittraining

official website  ➭ https://www.desbfittraining.com

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I've been reflecting on my life recently and many of you don't know my past life of bodybuilding and competing. Yes, it's true I was IFBB Pro but I since can't look at most of those photos. Competing is by its very nature body dysmorphia and in this new season of motherhood, it's easy to want to compare my body then to mine now. That's so unfair though so today's episode is a reminder to love your body in the now and love yourself in the now.

Time Stamps:

(0:13) Quick Disclaimer about Archie

(3:10) Hydrojug Launch!

(11:48) Glow Code

(19:28) Chug Break So My Family Can Disappear

(24:05) Roe V Wade

(37:00) If You Didn’t Know, I Competed

(53:00) The McDonalds Chokehold

MY HYDROJUG LAUNCHES JULY 9TH AT 12PM EST - code “desb” will save and support me, if you do NOT use my code, I do NOT get supported with my own sleeve

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

TULA CODE “DESB” FOR 25% OFF (NORMALLY 15) FROM JULY 5TH-11TH  #TULAPARTNER

6weeks2strength opens JULY 31st to public - stay tuned for pre registration

JOIN MY PATREON MEMBERSHIP FOR $7: https://www.patreon.com/desb 

IG post: https://www.instagram.com/p/CfZMzLBuehY/?igshid=YmMyMTA2M2Y=

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

DM me on IG: www.instagram.com/brunchwithdesb 

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___ 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching 

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb 

Hit me up: https://shor.by/DESB 

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness 

facebook ➭ https://www.facebook.com/desbfittraining

official website  ➭ https://www.desbfittraining.com

---------------------------------------------------

Losing friends isn't a bad thing and it might be the thing you need most to grow into the person you want to become. I'm in a season of "loneliness" in my own way and it has me reflecting on friendships in the past. I'll share with you some of my thoughts when it comes to friendships but before that, a whole bunch of housekeeping stuff, upcoming program announcement, and a shit ton of DESB code opportunities in the coming weeks.

Time Stamps:

(2:00) Giveaway Winners

(4:50) Upcoming Patreon Program

(6:35) The Code Whore

(9:45) The Glow Code

(15:35) My Only Friend… My Therapist

(19:25) Losing Friends and Finding Yourself

(25:50) Glow Up Grow Up

(40:32) This is Where I’m Supposed to Be

(47:50) Let Me Know If You Enjoyed This

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

SHOP GLOWY SUNSCREEN: ​​https://rstyle.me/cz-n/gm6zvzcgwdp

SHOP GLOW DROPS: https://rstyle.me/cz-n/gm6zzycgwdp

TULA MINERAL MAGIC SUNSCREEN:https://rstyle.me/cz-n/gm62q3cgwdp

TULA BRIGHT START MOISTURIZER TO FINISH: https://rstyle.me/cz-n/gm62m7cgwdp

 (CODE “DESB” FOR 15%) OFF #TULAPARTNER)

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

DM me on IG: www.instagram.com/brunchwithdesb 

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___ 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching 

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb 

Hit me up: https://shor.by/DESB 

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness 

facebook ➭ https://www.facebook.com/desbfittraining

official website  ➭ https://www.desbfittraining.com

---------------------------------------------------

Round 2 of me recording this so I'm coming in hot! A lot to catch up on but first WE HIT ONE MILLION DOWNLOADS! Thank you so much for all that have listened and been with me through the journey. We'll catch up on some housekeeping/upcoming launches and then talk about mental health/the Lizzo incident and what social media has become.

Time Stamps:

(0:40) Bitch Session

(3:48) One Million Episodes!

(6:20) Housekeeping

(14:06) I’m Going to Put That on a Shirt

(14:30) Our Upcoming Launches

(19:35) Better Help

(23:30) Fuck Men?

(24:20) Lizzo

(40:00) Mental Health

Join BetterHelp therapy today, use code “desb” to get 10% off your first month, or apply that at www.betterhelp.com/desb

Follow my tiktok: https://www.tiktok.com/@desb___ 

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb 

Hit me up: https://shor.by/DESB 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

LIVE workout subscription restarting JULY 2022: WWW. PATREON.COM/DESB

Be sure to join my email list for our new challenge opening July 30th, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

STORI: code “desb” gets you free shipping

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness 

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website  ➭ https://www.desbfittraining.com

---------------------------------------------------

Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing 

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://shor.by/DESB 

I paid my brother to be on this podcast… so don't judge this entire show on this episode alone LOL We'll play catch up first and then talk to Ty who's entering high school!

Time Stamps:

(0:30) Sticking to My Word

(1:45) Moving Forward with the Gym

(4:35) Chug Up

(13:40) Paid Ty to Be On the Podcast

(27:30) Building a Hole in the Backyard

(31:00) 10 Year Old Self Advice

(34:00) Testing Ty’s Music Taste

Follow my tiktok: https://www.tiktok.com/@desb___ 

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb 

Join BetterHelp therapy today, use code “desb” to get 10% off your first month, or apply that at www.betterhelp.com/desb

Hit me up: https://shor.by/DESB 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

LIVE workout subscription restarting JULY 2022: WWW. PATREON.COM/DESB

Be sure to join my email list for our new challenge opening April 4th, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness 

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website  ➭ https://www.desbfittraining.com

---------------------------------------------------

Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing 

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://shor.by/DESB 

It's time we caught up on everything going on in my life and as I have Archie strapped to my chest for the first part of this episode, clearly I'm going to talk about motherhood and the life of being a mother to now 2 children. Beyond that, wanted to catch you up on the gym that I've talked about previously, updates on Candor, and my postpartum experience.

Time Stamps:

(0:49) Dabbling on Youtube

(2:30) One to Two Kids

(3:30) Sponsored by Better Help

(5:20) Housekeeping

(10:55) I’m Too Funny for IG

(14:20) Candor

(20:10) Chug Break

(20:36) Postpartum and Story Time

(43:25) Mental Health Wise

(49:10) Future Content Help/Youtube

Follow my tiktok: https://www.tiktok.com/@desb___ 

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb 

MISSED OUT ON RUNNING STR8NGTH, here you go: train.desbfittraining.com/workout-plans/479049/purchase

Support Shannon and the twin boys: https://gofund.me/58ed5b2b 

MORE INFO:

Hit me up: https://shor.by/DESB 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

LIVE workout subscription restarting JULY 2022: WWW. PATREON.COM/DESB

Be sure to join my email list for our new challenge opening April 4th, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness 

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website  ➭ https://www.desbfittraining.com

---------------------------------------------------

Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing 

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://shor.by/DESB 

Hate cardio? Despise running but possibly open to it? Wish you had a plan that was strength based with some cardio because you want to build that endurance a bit? We have the plan and episode for you! Coach Leigha is joining us on this special Friday episode to discuss the RUNNING STR8NGTH Program, what it entails, and why you join!

Time Stamps:

(0:00) Special Episode for This Friday

(6:21) Running Strength Program

(7:16) Who is Leigha?

(19:18) RUNNING STR8NGTH Program

(23:30) Training and Nutrition For a Marathon

PURCHASE RUNNING STR8NGTH: train.desbfittraining.com/workout-plans/479049/purchase

Follow Leigha: https://www.instagram.com/leigha__christine/

Follow Leigha on Tiktok: https://www.tiktok.com/@leighachristine 

Leigha 1-1 Coaching: https://dbft.typeform.com/to/d1qmGOvs?typeform-source=www.google.com 

MORE INFO:

WE ARE LIVE: https://www.instagram.com/p/CeENTzXg5n7/ 

How to run postpartum: https://www.instagram.com/reel/CeOXTtWlnTc/?utm_source=ig_web_copy_link 

5 reasons runners need strength training: https://www.instagram.com/p/CeBqUXZLSEx/ 

What is the program: https://www.instagram.com/p/CdqRAOAraUr/ 

All other information can be found on her website www.carlyanndell.com .

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

LIVE workout subscription restarting JULY 2022: WWW. PATREON.COM/DESB

Be sure to join my email list for our new challenge opening April 4th, merch, and weekly motivation from me:http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness 

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website  ➭ https://www.desbfittraining.com

---------------------------------------------------

Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing 

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://shor.by/DESB 

HE'S HERE! Welcome to the world Archie Pfeifer and boy do I have a birth story for you today! Selfishly, I'm excited to go back to listen to this again in the future but wanted to record this ASAP so I didn't forget the small details. So sit back, relax, enjoy your favorite Sunday drink, and take this ride with me!

Time Stamps:

(0:10) DesV for Vagina

(2:18) Sponsored by Better Help

(5:52) No Tequila Sunrise… Yet

(7:30) Remembering How Shocked I Was

(17:35) Rolling Up and Making a TikTok

(25:55) Contraction Took Me Out

(29:00) Then My Water Broke

(40:15) Out Comes Baby Archie

(44:12) The Placenta and Operating Room

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___ 

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

DM me on IG: www.instagram.com/brunchwithdesb 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

SHOP FLUTTER HABIT LASHES: ​​http://rwrd.io/6u8dx16?s 

Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching 

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb 

Hit me up: https://shor.by/DESB 

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness 

facebook ➭ https://www.facebook.com/desbfittraining

official website  ➭ https://www.desbfittraining.com

---------------------------------------------------

I'm back! Back with a full length episode that is and its felt like forever since I last talked to you guys! I want to catch you up on all that's been happening in my life from my vacation, my move (yes I moved), and sharing your secrets.

Time Stamps:

(0:15) B Stands for Bitch is Back

(3:25) Better Help

(5:10) My Vacation

(8:00) Squid Games

(12:05) Wyatt

(17:45) Drink Your Water

(21:50) The Hickie Story

(27:54) K and Z

(32:10) Halloween Night

(35:00) Too Good to Be True

(42:16) Last One

Tell me a secret, for next time: https://forms.gle/tDGzNPDzLGPPTfeD6 

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

Shop new merch: www.desbfittraining.com

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching 

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

Join my LIVE workout subscription: WWW. PATREON.COM/DESB

Did you miss out on my 6WEEKS2SLAY challenge?! Be sure to join my email list for our new challenge opening April 4th, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness 

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website  ➭ https://www.desbfittraining.com

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Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing 

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

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F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://shor.by/DESB