As you can tell by the title, this is the real talk bitches. I'm going to dive into very graphic details of my pregnancy journey to this point and while Wyatt and I are beyond blessed for this miracle, the day to day morning sickness and other fun bodily functions have not. Just being real with you guys if you someday have your own bundle joy. This is the God's honest truth from my experience thus far and I hope you enjoy some laughs while potentially gagging a bit along the way. Topics include:

- The Ultimate Collab

- I’m Short of Breath

- How Sex Works on Valentines Day

- Calling My Sister

- Anxiety about a Miscarriage

- Morning Sickness

- Gender Testing

- How Excited I am to Be a Mom

---------------------------------------------------

Follow Des Scoggin, aka: ME!

Instagram ➭ https://www.instagram.com/desb___

Twitter ➭ https://twitter.com/desbfit

Youtube ➭ https://www.youtube.com/desireescogginfitness 

Facebook ➭ https://www.facebook.com/desbfittraining

My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7

Official Website  ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

- OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

New DBFT rebranded merch is here: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 24

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/user/desb___

-what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

As you can tell by the title, this is the real talk bitches. I'm going to dive into very graphic details of my pregnancy journey to this point and while Wyatt and I are beyond blessed for this miracle, the day to day morning sickness and other fun bodily functions have not. Just being real with you guys if you someday have your own bundle joy. This is the God's honest truth from my experience thus far and I hope you enjoy some laughs while potentially gagging a bit along the way. Topics include:

- The Ultimate Collab

- I’m Short of Breath

- How Sex Works on Valentines Day

- Calling My Sister

- Anxiety about a Miscarriage

- Morning Sickness

- Gender Testing

- How Excited I am to Be a Mom

---------------------------------------------------

Follow Des Scoggin, aka: ME!

Instagram ➭ https://www.instagram.com/desb___

Twitter ➭ https://twitter.com/desbfit

Youtube ➭ https://www.youtube.com/desireescogginfitness 

Facebook ➭ https://www.facebook.com/desbfittraining

My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7

Official Website  ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

- OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

New DBFT rebranded merch is here: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 24

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/user/desb___

-what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

Wyatt, my sexy ass husband, is joining me for the first time on this podcast and I had asked you guys for some questions. Some of the best included how did I know Wyatt was the one, the hardest part of marriage so far, and going back to our Western Michigan days and when we met. It's all gold plus... the last question... is something you won't want to miss. I promise you. 

Time Stamps:

(1:43) Who is Wyatt?

(2:35) When We Met

(5:30) College Days

(8:59) Hardest Part of Marriage

(11:48) The “One”

(17:10) Chores

(18:30) Drives Us Crazy

(24:40) Finances

(29:25) Des as the Bread Winner

(33:38) Going to Bed Angry

(40:12) Des’s Growth

(44:50) The #1 Question

---------------------------------------------------

Follow Des Scoggin, aka: ME!

Instagram ➭ https://www.instagram.com/desb___

Twitter ➭ https://twitter.com/desbfit

Youtube ➭ https://www.youtube.com/desireescogginfitness 

Facebook ➭ https://www.facebook.com/desbfittraining

My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7

Official Website  ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

- OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

New DBFT rebranded merch is here: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 24

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/user/desb___

-what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

Wyatt, my sexy ass husband, is joining me for the first time on this podcast and I had asked you guys for some questions. Some of the best included how did I know Wyatt was the one, the hardest part of marriage so far, and going back to our Western Michigan days and when we met. It's all gold plus... the last question... is something you won't want to miss. I promise you. 

Time Stamps:

(1:43) Who is Wyatt?

(2:35) When We Met

(5:30) College Days

(8:59) Hardest Part of Marriage

(11:48) The “One”

(17:10) Chores

(18:30) Drives Us Crazy

(24:40) Finances

(29:25) Des as the Bread Winner

(33:38) Going to Bed Angry

(40:12) Des’s Growth

(44:50) The #1 Question

---------------------------------------------------

Follow Des Scoggin, aka: ME!

Instagram ➭ https://www.instagram.com/desb___

Twitter ➭ https://twitter.com/desbfit

Youtube ➭ https://www.youtube.com/desireescogginfitness 

Facebook ➭ https://www.facebook.com/desbfittraining

My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7

Official Website  ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

- OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

New DBFT rebranded merch is here: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 24

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/user/desb___

-what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

Get ready guys for my first Q&A and I had a lot of great questions submitted by you guys so thank you so much for those who did! This is really an episode for you to just sit back, grab a drink, and learn a little more about me and things you probably didn't know. Question topics include:

- Overview of Who I Am 

- How did I know Wyatt was "It" and Heartbreak

- Biggest Goals for 25

- Amount of Drinking Now

- Hooked Up in a Public Area

- Embarrassing Thing My Parents Caught me Doing

- Remembering Everything I See Or Everything I Hear

- Celebrity Dinner Date

- Biggest Turnoff

- First Thing I’d Do As the Opposite Sex

- Favorite Place to Want to Visit

- Best and Worst Part of Marriage

- Belief that has Changed and Why

- Being God Oriented and Being an Influencer

- Nothing Time Activity

- Dealing with Doubt

- Binge Eating

- 20 Years Later

- Wildest College Story

---------------------------------------------------

Follow Des Scoggin, aka: ME!

Instagram ➭ https://www.instagram.com/desb___

Twitter ➭ https://twitter.com/desbfit

Youtube ➭ https://www.youtube.com/desireescogginfitness 

Facebook ➭ https://www.facebook.com/desbfittraining

My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7

Official Website  ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

- OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

New DBFT rebranded merch is here: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 24

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/user/desb___

-what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

Get ready guys for my first Q&A and I had a lot of great questions submitted by you guys so thank you so much for those who did! This is really an episode for you to just sit back, grab a drink, and learn a little more about me and things you probably didn't know. Question topics include:

- Overview of Who I Am 

- How did I know Wyatt was "It" and Heartbreak

- Biggest Goals for 25

- Amount of Drinking Now

- Hooked Up in a Public Area

- Embarrassing Thing My Parents Caught me Doing

- Remembering Everything I See Or Everything I Hear

- Celebrity Dinner Date

- Biggest Turnoff

- First Thing I’d Do As the Opposite Sex

- Favorite Place to Want to Visit

- Best and Worst Part of Marriage

- Belief that has Changed and Why

- Being God Oriented and Being an Influencer

- Nothing Time Activity

- Dealing with Doubt

- Binge Eating

- 20 Years Later

- Wildest College Story

---------------------------------------------------

Follow Des Scoggin, aka: ME!

Instagram ➭ https://www.instagram.com/desb___

Twitter ➭ https://twitter.com/desbfit

Youtube ➭ https://www.youtube.com/desireescogginfitness 

Facebook ➭ https://www.facebook.com/desbfittraining

My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7

Official Website  ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

- OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

New DBFT rebranded merch is here: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 24

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/user/desb___

-what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

I wanted to give you guys a bonus episode just for shits and because I love you and it's launch week. This episode is with two of my close friends in the online fitness coaching space, Erin Dimond and Jordan Dugger on their podcast, The Flow State of Mind Podcast (go check it out if you haven't already).

This was a really great interview if I do say so myself and I cover a lot of my business I don't get to regularly so you'll definitely get to know a lot more about me in this episode! Topics include:

- Who was Des in 2010?

- The Start of Social Media Sharing

- Des’s Social Presence

- Connecting with People Online

- Hiring an Assistant Coach

- Des’s CEO Role

- The Des B Route

- God Within the Des B Brand

- Des’s Passion

- Combing Competition with the Abundance Mindset

---------------------------------------------------

Check out the Flow State of Mind Podcast!

Follow Erin on Instagram!

Follow Jordan on Instagram!

Follow Flow State of Mind on Instagram!

---------------------------------------------------

Follow Des Scoggin, aka: ME!

Instagram ➭ https://www.instagram.com/desb___

Twitter ➭ https://twitter.com/desbfit

Youtube ➭ https://www.youtube.com/desireescogginfitness 

Facebook ➭ https://www.facebook.com/desbfittraining

My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7

Official Website  ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

- OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

New DBFT rebranded merch is here: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 24

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/user/desb___

-what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

I wanted to give you guys a bonus episode just for shits and because I love you and it's launch week. This episode is with two of my close friends in the online fitness coaching space, Erin Dimond and Jordan Dugger on their podcast, The Flow State of Mind Podcast (go check it out if you haven't already).

This was a really great interview if I do say so myself and I cover a lot of my business I don't get to regularly so you'll definitely get to know a lot more about me in this episode! Topics include:

- Who was Des in 2010?

- The Start of Social Media Sharing

- Des’s Social Presence

- Connecting with People Online

- Hiring an Assistant Coach

- Des’s CEO Role

- The Des B Route

- God Within the Des B Brand

- Des’s Passion

- Combing Competition with the Abundance Mindset

---------------------------------------------------

Check out the Flow State of Mind Podcast!

Follow Erin on Instagram!

Follow Jordan on Instagram!

Follow Flow State of Mind on Instagram!

---------------------------------------------------

Follow Des Scoggin, aka: ME!

Instagram ➭ https://www.instagram.com/desb___

Twitter ➭ https://twitter.com/desbfit

Youtube ➭ https://www.youtube.com/desireescogginfitness 

Facebook ➭ https://www.facebook.com/desbfittraining

My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7

Official Website  ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

- OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

New DBFT rebranded merch is here: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 24

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/user/desb___

-what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

FITSPO EPISODE ALERT. I will always keep this podcast fun and the antidote to your hangover but I also want you to learn something. I am an online fitness coach after all and while you enjoy your mimosa or bloody mary if and when you decide to listen to this, I want to tell you how you can enjoy it and still look sexy as hell.

Today's episode is an overview of why diets will leave you feeling sad and alone just like that walk of shame, the role of Basal Metabolic Rate, and why you should eat your damn carbohydrates. At the end of the episode, I give you practical food suggestions so be sure to take notes and hope you enjoy this! 

Time Stamps:

(0:30) Please Check out Episode 1

(2:52) Why is a Diet the Worst Way to Diet?

(7:30) BMR - Basal Metabolic Rate

(13:00) Carbohydrates

(21:00) Refeeds

(26:25) Macro Money

(31:00) Food Suggestions

(36:30) Direct Episode

---------------------------------------------------

Follow Des Scoggin, aka: ME!

Instagram ➭ https://www.instagram.com/desb___

Twitter ➭ https://twitter.com/desbfit

Youtube ➭ https://www.youtube.com/desireescogginfitness 

Facebook ➭ https://www.facebook.com/desbfittraining

My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7

Official Website  ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

- OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

New DBFT rebranded merch is here: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 24

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/user/desb___

-what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

FITSPO EPISODE ALERT. I will always keep this podcast fun and the antidote to your hangover but I also want you to learn something. I am an online fitness coach after all and while you enjoy your mimosa or bloody mary if and when you decide to listen to this, I want to tell you how you can enjoy it and still look sexy as hell.

Today's episode is an overview of why diets will leave you feeling sad and alone just like that walk of shame, the role of Basal Metabolic Rate, and why you should eat your damn carbohydrates. At the end of the episode, I give you practical food suggestions so be sure to take notes and hope you enjoy this! 

Time Stamps:

(0:30) Please Check out Episode 1

(2:52) Why is a Diet the Worst Way to Diet?

(7:30) BMR - Basal Metabolic Rate

(13:00) Carbohydrates

(21:00) Refeeds

(26:25) Macro Money

(31:00) Food Suggestions

(36:30) Direct Episode

---------------------------------------------------

Follow Des Scoggin, aka: ME!

Instagram ➭ https://www.instagram.com/desb___

Twitter ➭ https://twitter.com/desbfit

Youtube ➭ https://www.youtube.com/desireescogginfitness 

Facebook ➭ https://www.facebook.com/desbfittraining

My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7

Official Website  ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

- OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

New DBFT rebranded merch is here: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 24

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/user/desb___

-what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb