Life is a constant game of numbers and you're letting them affect your happiness. We are all constantly chasing the next number in our lives and it really doesn't mean shit at the end of the day, right? When is the last time someone asked you what your GPA or what your ACT score was?

I am taking today's episode to explain how number affect our lives, specifically our weight on the scale, how many people we've let into our garden of delights, and how chasing followers will always lead to wanting more followers. It is bad to track? Of course not. Analytics are important. We just can't let them hold us back.

Time Stamps:

(0:35) Explicit Content/Listen to Episode 1

(0:59) Numbers and Do They Matter?

(2:31) Grab A Drink!

(3:00) The Scale

(9:06) Social Media

(16:56) Quick Story

(21:21) Sexual Partners

(33:56) Wrap-up and Reviews!

---------------------------------------------------

Follow Des Scoggin, aka: ME!

Instagram ➭ https://www.instagram.com/desb___

Twitter ➭ https://twitter.com/desbfit

Youtube ➭ https://www.youtube.com/desireescogginfitness 

Facebook ➭ https://www.facebook.com/desbfittraining

My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7

Official Website  ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

- OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

New DBFT rebranded merch is here: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 24

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/user/desb___

-what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

Life is a constant game of numbers and you're letting them affect your happiness. We are all constantly chasing the next number in our lives and it really doesn't mean shit at the end of the day, right? When is the last time someone asked you what your GPA or what your ACT score was?

I am taking today's episode to explain how number affect our lives, specifically our weight on the scale, how many people we've let into our garden of delights, and how chasing followers will always lead to wanting more followers. It is bad to track? Of course not. Analytics are important. We just can't let them hold us back.

Time Stamps:

(0:35) Explicit Content/Listen to Episode 1

(0:59) Numbers and Do They Matter?

(2:31) Grab A Drink!

(3:00) The Scale

(9:06) Social Media

(16:56) Quick Story

(21:21) Sexual Partners

(33:56) Wrap-up and Reviews!

---------------------------------------------------

Follow Des Scoggin, aka: ME!

Instagram ➭ https://www.instagram.com/desb___

Twitter ➭ https://twitter.com/desbfit

Youtube ➭ https://www.youtube.com/desireescogginfitness 

Facebook ➭ https://www.facebook.com/desbfittraining

My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7

Official Website  ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

- OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

New DBFT rebranded merch is here: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 24

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/user/desb___

-what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

What's up ya'll and welcome to the introductory episode of Brunch with me! This is something I've been wanting to do and launch for a while now and super pumped it's finally here.

I want to take this first episode to explain what to expect on this podcast and what you get to look forward to on your hungover Sundays. I will swear in these episodes. If you aren't cool with that, I understand but I won't stop being me because of that. Thank you for supporting me on another platform and I am super excited to create long-form content for you all.

Time Stamps:

(1:45) Explicit 

(2:04) The Creation of Brunch with Des B

(4:18) Slut for French Toast

(6:30) Quarantined as F*ck

(7:25) My Gratitude

(8:52) My Background 

(11:00) Reality Striking

(21:50) What I’m Looking Forward To

(25:28) Ratings and Reviews

(27:00) Grab a Piece of Paper or Your Phone

(28:06) My List

(35:55) Where to Find Me and Tag Me!

---------------------------------------------------

Follow Des Scoggin, aka: ME!

Instagram ➭ https://www.instagram.com/desb___

Twitter ➭ https://twitter.com/desbfit

Youtube ➭ https://www.youtube.com/desireescogginfitness 

Facebook ➭ https://www.facebook.com/desbfittraining

My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7

Official Website  ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

- OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

New DBFT rebranded merch is here: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 24

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/user/desb___

-what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

What's up ya'll and welcome to the introductory episode of Brunch with me! This is something I've been wanting to do and launch for a while now and super pumped it's finally here.

I want to take this first episode to explain what to expect on this podcast and what you get to look forward to on your hungover Sundays. I will swear in these episodes. If you aren't cool with that, I understand but I won't stop being me because of that. Thank you for supporting me on another platform and I am super excited to create long-form content for you all.

Time Stamps:

(1:45) Explicit 

(2:04) The Creation of Brunch with Des B

(4:18) Slut for French Toast

(6:30) Quarantined as F*ck

(7:25) My Gratitude

(8:52) My Background 

(11:00) Reality Striking

(21:50) What I’m Looking Forward To

(25:28) Ratings and Reviews

(27:00) Grab a Piece of Paper or Your Phone

(28:06) My List

(35:55) Where to Find Me and Tag Me!

---------------------------------------------------

Follow Des Scoggin, aka: ME!

Instagram ➭ https://www.instagram.com/desb___

Twitter ➭ https://twitter.com/desbfit

Youtube ➭ https://www.youtube.com/desireescogginfitness 

Facebook ➭ https://www.facebook.com/desbfittraining

My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7

Official Website  ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

- OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

New DBFT rebranded merch is here: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 24

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/user/desb___

-what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb