With the nation quarantined, it has forced many of us to be in the most uncomfortable position we could ever imagine; being alone with our thoughts and our emotions.

Some of us fear this space so much that we will do anything to avoid it including burying ourselves with "work," run into actions that are not in alignment with who we are, or even form addictions to escape.

Our guest on Beyond the Image is Stefanos Sifandos dives deep with host James Patrick on the inner work we can all take to start removing the masks that have been slowing us down, or completely holding us back.

The conversation does not remain high level as the two dive into specific, actionable steps that listeners can start taking today to find their true authentic self.

Check out Stefanos at StefanosSifandos.com or on Instagram @stefanossifandos

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