Look, Liza has no problem if you are wearing basketball shorts and cotton socks and you pass her.  It's just that, this doesn't usually happen.  A show about trusting a diagnoses and when no, you aren't getting old, you aren't fat, and you aren't out of shape.  Listening to our bodies and when we should, and should not push. There is also a case for finishing even when it isn't pretty.

 

This show and all others in the series are about helping first time ultra runners and runners in general. Thanks for listening.