Which one are you in right now?

In this episode, I explore the six realms of Buddhist cosmology which can be understood as both literal places of rebirth and psychological states we all experience. I also mention how this might help us contextualize the chaos and cruelty of our current political situation in the US. The realms include:

The God Realm - A place of complete abundance where beings have everything they desire but no motivation to seek enlightenment

The Jealous God/Asura Realm - Beings with power and resources consumed by covetousness and aggression, always fighting for more. And more. (Sound familiar?)

The Human Realm - The most fortunate realm with the right balance of suffering and ease for spiritual development. Yay us!

The Hungry Ghost Realm - Represents insatiable desires and cravings that can never be fulfilled

The Animal Realm - Characterized by basic survival needs and limited spiritual capacity, yet capable of love and connection

The Hell Realm - A place of constant suffering with no relief, glimpsed through our experiences of heartbreak and witnessing suffering

Resources Mentioned:

• "A Guided Tour of Hell" by Sam Bercholz - Featuring descriptions and visual depictions of the hell realms
• Join my meditation community, the Open Heart Project Sangha, to practice together and learn how to apply these teachings to everyday life. Would be great to see you there!

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Produced by Citizens of Sound

Music by: Derek O'Brien

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