Buddhist Society of Western Australia

Ajahn Appi explained briefly why many of us need to learn meditation.  Without going to deeply into technical terms, he listed many of the things that meditation can help with.  He furthered this with a talk about two reasons why people meditate.

Following the introduction talk Ajahn lead the group through a thirty minute meditation beginning with a 1 minute mantra meditation.  Meditation then progressed to a focus on the abdomen rising and falling as we breath.  Approximately halfway through we moved our focus to the area around the mouth as we breath.

Following the meditation Ajahn opened to questions.

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Ajahn Appichato understands how difficult it is to develop deep meditation as a lay person. Ajahn offers us advice on how to develop and sustain mindfulness throughout the day by practicing short meditations and mantras. Ajahn also advises us on how to calm our excessive thinking.

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Spiritual practice should be a joyful experience. "If you made more problems by coming here, then there is something terribly wrong with what we're teaching," says Ajahn Brahm. Ajahn teaches us how to relax and to become more happy, kind and lighthearted.

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Ajahn Brahm guides a meditation for approximately 30 minutes.

Please support the BSWA in making teachings available for free online via Patreon.

Ajahn Brahm answers the questions. Why do Buddhists have and keep five precepts? Why do some people not keep precepts? Ajahn focuses particularly on why Buddhists keep the precepts of no sexual misconduct and intoxicants that cloud the mind such as alcohol and drugs.

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Everybody wants to be happy. Venerable Hasapanna points out that happiness is an essential ingredient on the Buddhist path for developing wisdom and attaining enlightenment. Venerable talks about skilful ways to achieve happiness in life, with many examples from her own life.

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Ajahn used his experience when writing the book “Good? Bad? Who knows?”, to encourage us not to try constantly for perfection but rather to accept who we are and what is happening in our lives.  We can’t see the future, we can’t change the past, so just be happy in the present.

Ajahn then guided us through a meditation suitable for beginners and experienced alike.

Following the meditation Ajahn kept us well entertained with stories plus jokes about life experiences.  As Ajahn says “Good? Bad? Who knows?”.  If something happens that seems a disaster, look for the silver lining or rather, accept it for what it is and live in the moment”.

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Ajahn Brahm explains Vipassana and Samatha meditation and tells us the story entitled "Meditation Mountain." Furthermore, Ajahn teaches us how to develop stillness through kindness. 

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Ajahn Brahm guides a meditation for approximately 30 minutes.

Please support the BSWA in making teachings available for free online via Patreon.

Why can't we just have a sense of tolerance for one another? Ajahn Brahm teaches us how to expand our circle of compassion towards others. Ajahn also teaches us how to practice compassion towards difficult situations.

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