On occasion of Vesak Full Moon, which commemorates the birth, supreme awakening and final Parinibbāna of the Buddha, Ajahn Dhammasiha guides a meditation on 'Buddhānussati', recollection of the Buddha.

An easy way of maintaining mindfulness on the Buddha is simply by mentally repeating 'Buddho' continuously, like a mantra. 

However, the point of the meditation is not just the repetition of this word, but the emotions and feelings that are aroused in our heart while repeating the mantra:

• Faith
• Devotion
• Conficence
• Conviction
• Spiritual affection to the Buddha

By keeping the mind focussed on the mantra, these emotions will naturally grow, become stronger, and ultimately carry our mind into internal, blissful unification ('samādhī').

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