Strengthen your inner balance and deepen your sense of interconnectedness through the practice of equanimity. This meditation draws from the Buddhist teachings of Alan Wallace and Jack Kornfield. It includes a short breath practice, a guided visualization to expand consciousness, and ends with a prayer from the Christian mystic Teresa of Avila, "Let Nothing Disturb You." Relax and enjoy.

Music: Christopher Lloyd Clarke.

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Host: Tess Callahan
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Tess's novels: https://tesscallahan.com/
Music (unless otherwise noted above): Christopher Lloyd Clark
Audio Editing: Eric Fischer

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DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.