Building A Better Body

By Karen McClintock

The BBB Podcast is now in hiatus, no need to be sad though, you can still continue to enjoy the archived episodes below, and even better, you can now join Karen over on her new Show, Enligten (https:/... more

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FAQs about Building A Better Body:

How many episodes does Building A Better Body have?

The podcast currently has 114 episodes available.

Building A Better Body episodes:

October 18, 2018Episode 74: Empowerment - Interview with Trionna Ashton
Show Summary
Today you will hear all about empowerment, what it means to Trionna and Karen and some tips that you might like to try incorpotating into your own life. A wonderful dicussion that could help you tap into your inner self more, create new stories about yourself and become that amazing person you are truly meant to be.
Mentioned in the Show
Trionna's first episode
Yoga App Karen Uses
The Four Agreements Book
World Towning
*15 Ways to Empower Others *
Smile
Be Postive
Give Genuine Compliments
Challenge Others
Encourage Creation
Do Things Together
Share Ideas
Teach
Participate
Travel
Mobilise
Live Outside Your Comfort Zone
Make Connections
Pay it Forward
Trust the Karam
Connect with Trionna
Website
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
[email protected]
Support The Show
My Social Media
Facebook
Instagram
Website
HUNTER & GATHER Discount Code: karen20off
MRS R'GANICS Discount Code: karen10off
Hunter & Gather T's & C's
Hunter & Gather Store
Mrs R'ganics Site
Special Guest: Trionna Ashton.
Sponsored By:
Mrs R'ganics: Grab 10% off any product with my discount code KAREN10OFF Promo Code: KAREN10OFF
Hunter & Gather: Get your 20% at checkout with my karen10offcode, can be used across all products. Promo Code: karen20off
Support Building A Better Body
...more
47min
October 11, 2018Episode 73: Low Carb & Keto - Interview with Kim Gajraj
Show Summary
Today you will hear Karen and Kim Gajraj discuss Low Carb and Keto Diets. Kim works for the brand Diet Doctor which is a hugely successful site focusing on the Low Carb and Keto way of eating. Kim tells us that burning fat for fuel is actually the body's preferred source as it is much cleaner and produces less free radicals. Kim shares the benefits to the body and mind by eating this way and she also talks about her own journey with food.
Mentioned in the Show
Andrew Eenfeldt - Founder and CEO of Diet Doctor
UK Family Doctors Will Be Trained in Low Carb Diets
David Unwin
Assem Malhotra
Kim's Diet Doctor Profile
Huel
Soylent
Get Started with Keto Challenge
How Low Carb is Lowe Carb Article
Connect with Kim
Email Kim
Diet Doctor Website
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
[email protected]
Support The Show
My Social Media
Facebook
Instagram
Website
HUNTER & GATHER Discount Code: karen20off
MRS R'GANICS Discount Code: karen10off
Hunter & Gather T's & C's
Hunter & Gather Store
Mrs R'ganics Site
Sponsor music credit
Special Guest: Kim Gajraj.
Sponsored By:
Hunter & Gather: Get your 20% at checkout with my karen10offcode, can be used across all products. Promo Code: karen20off
Mrs R'ganics: Grab 10% off any product with my discount code KAREN10OFF Promo Code: KAREN10OFF
Support Building A Better Body
...more
47min
September 13, 2018 Episode 72: Season 3 Round Up
Show Summary
Sometimes it's important to reflect on what you have acheived over the past weeks, months and years. Today you will har Karen refresh your memory on the guests that have been on this season. Perhaps pick out your favourites and give them another listen.
Mentioned in the Show
Episode 66 - How To Get Pregnant Naturally with Sarah Clark
Episide 67 - Empowerment with Sara Grey
Episide 68 - The Breath, The Minset & the Cold with Scott Riley
Episide 69 - Solo Show, It's Ok, Not to Want Kids
Episode 70 - Vital Nutrion with Jane McClenaghan
Epiosde 71 - Solo Show, Meditation, and Willpower
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
[email protected]
Support The Show
My Social Media
Facebook
Instagram
Website
HUNTER & GATHER Discount Code: karen10off
Hunter & Gather T's & C's
Hunter & Gather Shop
Sponsor music credit
Support Building A Better Body
...more
11min
September 06, 2018 Episode 71: Silent Meditation & Willpower
Show Summary
Karen discusses her recently silent meditation retreat. How being silent and distraction free can be the best thing for the mind body and soul. She talks about a recent book she had read that has helped her change her environment and turn up as her best self. Discover how you can try and implement some changes in order to feel more in control of your life and really sit with your thoughts and emotions, in order to grow and evolve.
Mentioned in the Show
Meditation Centre
Book - Willpower Doesn't Work
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
[email protected]
Support The Show
My Social Media
Facebook
Instagram
Website
HUNTER & GATHER Discount Code: karen10off
Hunter & Gather T's & C's
Hunter & Gather Shop
Sponsor music credit
Support Building A Better Body
...more
17min
August 30, 2018Episode 70: Vital Nutrition - Interview with Jane McClenaghan
Show Summary
A real back to basics chat about building your plate to suit your individual needs. Karen and Jane discuss the recent articles in the news regarding coconut oil and low carb diets. Jane talks about the impact her workplace nutrition talks have and how we should be eating with vitality and energy levels in mind.
Mentioned in the Show
Framar Health
Coconut Oil is Poison Article
High Cholesterol not necessarily linked to heart diease
LDL Cholestrol
Genova Diagnostics
Dr Ken Berry Episode
Lies Your Doctor Tells You - Book
Dr Chatterjee
Dr Chatterjee's Book - The 4 Pillar Plan
Low Carb Article
Magnesium
Centra
Jane's Book
Connect with Jane
Website
Instagram
Facebook
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
[email protected]
Support The Show
Join My Private Facebook Group
My Social Media
Facebook
Instagram
Website
HUNTER & GATHER Discount Code: karen10off
Hunter & Gather T's & C's
Hunter & Gather Shop
Sponsor music credit
Special Guest: Jane McClenaghan.
Sponsored By:
Hunter & Gather: Grab yourself 10% discount on Hunter & Gather Products. Use my code on their site or on Amazon UK Promo Code: KAREN10
Support Building A Better Body
...more
42min
August 23, 2018 Episode 69: It's Ok Not to Want Kids
Show Summary
On the show today Karen is on her own and discussing the fact that she doesn't want kids, and how it's quite alright to feel this way. When we speak out about our feelings it helps others come forward and share their own similar thoughts. Kids aren't for everyone, it's a personal choice, and it's important to think twice about snapping to a judgement mindset, we are all coming from different experiences and how we express that is up to us.
** Note if you are looking at this in Apple Podcasts, not all links are active.
Head on over to the site below for full details **
https://bbb.fireside.fm/episodes
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
[email protected]
Support The Show
Join My Private Facebook Group
My Social Media
Facebook
Instagram
Website
HUNTER & GATHER Discount Code: karen10off
Hunter & Gather T's & C's
Hunter & Gather Shop
sponsor music credit
Support Building A Better Body
...more
12min
August 16, 2018Episode 68: The Breath, The Mindset, and The Cold - Interview with Scott Riley
Show Summary
On the show today Karen talks to Scott Riley, who runs workshops that help people build mental and physical strength using breathing, meditation, movement, and cold water immersion techniques. Scott has overcome many health challenges in his life, and talks openly about how he drastically turned his life around, not only by changing how he eats and moves but by sharing his story in order to inspire orthers. Scott talks about plant medicine, juicing, breathing and cold therapy. This is a fatastically open chat.
Mentioned in the Show
Plant Medicine
Fat, Sick & Nearly Dead
Super Juice Me
Joe Rogan
Chek Academy
Professor John Peterson
Connect with Scott
Website
Facebook
Instagram
** Note if you are looking at this in Apple Podcasts, not all links are active.
Head on over to the site below for full details **
https://bbb.fireside.fm/episodes
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
[email protected]
Support The Show
Join My Private Facebook Group
My Social Media
Facebook
Instagram
Website
HUNTER & GATHER Discount Code: karen10off
Hunter & Gather T's & C's
Hunter & Gather Shop
sponsor music credit
Special Guest: Scott Riley.
Sponsored By:
Hunter & Gather: Grab yourself 10% discount on Hunter & Gather Products. Use my code on their site or on Amazon UK Promo Code: KAREN10
Support Building A Better Body
...more
41min
August 09, 2018 Episode 67: Empowerment - Interview with Sara Grey
Show Summary
On the show today Karen talks to Sara Grey. Sara is the Founder of WANNABE, maker of functional protein blends and supplements to power the hustle of the everyday female athlete. As a three-decade athlete herself and whole-body health advocate, Sara’s pre-morning gym ritual meant making potions of protein, Ayurvedic herbs, supplements, superfoods, and power flowers. In order to get out the door faster, Sara streamlined her formulas, creating the first-of-their-kind WANNABE protein blends in the process. Sara is also busy launching their fitwear clothing division Hustle Holla and the Host of the podcast Power The Hustle for those who hustle to play bigger, be healthier, and live louder.
Mentioned in the Show
Sara's Podcast
Adaptogens
Sara's Supplements
** Note if you are looking at this in Apple Podcasts, not all links are active.
Head on over to the site below for full details **
https://bbb.fireside.fm/episodes
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
[email protected]
Support The Show
Join My Private Facebook Group
My Social Media
Facebook
Instagram
Website
HUNTER & GATHER Discount Code: karen10off
Hunter & Gather T's & C's
Hunter & Gather Shop
sponsor music credit
Special Guest: Sara Grey.
Support Building A Better Body
...more
26min
August 02, 2018Episode 66: How To Get Pregnant Naturally Interview with Sarah Clark
Show Summary
On the show today Karen talks to Sarah Clarke, a Fertilty Coach from Canada. When Sarah was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilisation. Years later she realised the root cause of her infertility was a food intolerance.
We delve into many causes of infertility, from stress, to food sensitivities and discuss plans of action in order to give you the best chance of becoming pregnant.
Mentioned in the Show
LEAP MRT Test
Elimination Diet
Sarah’s Article on Anxiety & Depression
Glyphosate and Fertility
EWG
Sarah’s Top tips when trying to get pregnant:
Switch to organic
Consume Non GMO foods
Determine if you have food sensitivities, and take out the main culprits such as diary, gluten, eggs, soy, corn, peanuts.
Get enough sleep
Remove Your phone from the bedroom
Choose the exercise/movement that is right for you
Get hormones and stools tested
Add in a mindfulness practice
Alice Domar
Vitamin D Supplement Suggestion
Magnesium Supplement suggestion
Dr. Caroline Dean
MTHRF Gene
Methylated Folate
Dr Ben Lynch - Dirty Genes
Fabulously Fertile - Sarah’s Book
Skin Deep Database
Dr Mark Hyman
Connect with Sarah
Sarah's Website
Sarah’s Fertility Yoga
Fertility Diet Freebie
** Note if you are looking at this in Apple Podcasts, not all links are active.
Head on over to the site below for full details **
https://bbb.fireside.fm/episodes
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
[email protected]
Support The Show
Join My Private Facebook Group
My Social Media
Facebook
Instagram
Website
HUNTER & GATHER Discount Code: karen10off
Hunter & Gather T's & C's
Hunter & Gather Shop
sponsor music credit
Special Guest: Sarah Clark.
Support Building A Better Body
...more
40min
July 05, 2018Episode 65: Season Round Up
Show Summary
On the show today Karen thanks all of her guests that have come on over the last seven weeks. You'll hear a round up of some key points.
You'll hear from Karen again in 3 weeks, with more awesome guests to come.
Mentioned in the Show
Darryl Edwards
[Ancient & Brave Collagen
Discount Code COLLAGEN50]
(https://ancientandbrave.earth/collections/shop/products/true-collagen?variant=1273499025426)
Hunter & Gather
Trisha Barker
** Note if you are looking at this in Apple Podcasts, not all links are active.
Head on over to the site below for full details **
https://bbb.fireside.fm/episodes
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
[email protected]
Support The Show
Join My Private Facebook Group
My Social Media:
Facebook
Instagram
Website
Support Building A Better Body
...more
9min

FAQs about Building A Better Body:

How many episodes does Building A Better Body have?

The podcast currently has 114 episodes available.