Building A Better Body

By Karen McClintock

The BBB Podcast is now in hiatus, no need to be sad though, you can still continue to enjoy the archived episodes below, and even better, you can now join Karen over on her new Show, Enligten (https:/... more

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FAQs about Building A Better Body:

How many episodes does Building A Better Body have?

The podcast currently has 114 episodes available.

Building A Better Body episodes:

January 17, 2019 Episode 84: Sleep
Show Summary
Listen to your host Karen talk about Sleep today. She talks about the different sleep cycles and the importance of the quality of sleep as opposed to the quantity. She also suggests some simple change you may wish to incorporate into your life in order to get that all important restorative sleep.
Mentioned in the Show
[Oura's Website] - Discount Code: CFNEYYWXM4R
(https://ouraring.com)
Epsioide 10 on Sleep
Building A Better Body Your Way Book
Sleep Smarter Book By Shawn Stevenson
Circadian Rhythm
Magnesium Supplement
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
[email protected]
Support The Show
My Social Media
Facebook
Instagram
Website
Support Building A Better Body
...more
10min
January 10, 2019 Episode 83: Oura Ring Review with Your Host Karen
Show Summary
Listen to your host Karen talk about her new toy the Oura Ring, the Ultimate Sleep Tracking Ring!
"Great Days Start With Good Sleep"
Mentioned in the Show
Oura's Website
[Blue Light Blocking Glasses] - Karen has her eye on these ones
(https://amzn.to/2H4LVAf)
Discount Code: CFNEYYWXM4R
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
[email protected]
Support The Show
My Social Media
Facebook
Instagram
Website
Support Building A Better Body
...more
9min
January 03, 2019 Episode 82: Public Health Collaboration with Sam Feltham
Show Summary
Sam Felham is the director of the Public Health Collaboration, a charity dedicated to informing and implementing healthy decisions for better public health. Desicions that go against outdated conventional wisdom and are evendice vased. Sam came from a Personal Training background but decided he wanted to change things on a bigger scale. Karen and Sam chat about what is happening at the PHC, what people can do to get invovled, along with delving into Sam's own self experimatation journey with health.
Mentioned in the Show
Real Food Guildlines
PHC Ambassadors Programme
BBC Article
Connect with Sam
Website
Sam's Twitter
PHC Twitter
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
[email protected]
Support The Show
My Social Media
Facebook
Instagram
Website
Special Guest: Sam Feltham.
Support Building A Better Body
...more
30min
December 27, 2018 Episode 81: Ancestral Health with Dan Trussler
Show Summary
Karen and Dan have a wonderfully detailed chat about the four pillars of health, sleep being one of the most important, and the one we often don't pay enough attention to. Dan runs the company Ancestral health and helps clients get to the root cause of their illness. He carries out GI Map testing and helps clients understand what may be happenin in the gut, along with the correct protocols to embark upon to start the repair process. Perhaps after listening to this you'll want to experiment with getting outside more, downing the technology at night and reading a real life book before nodding off to sleep.
Mentioned in the Show
Blue Light Blockig Glasses
Ben Greenfield
How Light Affects Our Sleep
Oura Ring
Thrive Global
Inversion Theapy/Hanging Upside Down
Dead Hang
Transform Your Disgestive Health in 10 Days
Megaspore
Connect with Dan
Website
Facebook
Facebook Group
Instagram
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
[email protected]
Support The Show
My Social Media
Facebook
Instagram
Website
Special Guest: Dan Trussler.
Support Building A Better Body
...more
37min
December 20, 2018 Episode 80: Live Show with Trionna & Karen
Show Summary
Karen starts the new season with a bang, a live audience! Listen to Karen and Trionna talk about what health means to them and how small changes can make big differences. Karen and Trionna answer questions on sugar cravings, alcohol, veganism, vegetarianism, fasting, and much much more...
Mentioned in the Show
Deepak Chopra
Sleep Smarter
Deep Nutrition
Karen's Vitamin D Recommendation
Karen's Magensium Recommendation
Karen's Krill Oil Recommendation
Karen's Milk Thistle Recommendation
Connect with Trionna
Trionna's Website
Facebook
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
[email protected]
Support The Show
My Social Media
Facebook
Instagram
Website
Special Guest: Trionna Ashton.
Support Building A Better Body
...more
49min
November 22, 2018Episode 79: Generation Women
Show Summary
A slight shift in theme this week, perhaps a sign of change to come in the new season. Karen talks to Sinead from Generation Women about supporting women as they rise to the top of their career. Sinead has always been ambitious hugely due to the influence her Father played in her life. After his death she felt a little lost, but not for long, she soon excelled in her own career. Today Sinead has a stong passion to help women in her coaching and speaking events. Karen asks Sinead about what makes a great leader and what can often cause people to leave a job.
Enjoy and give Sinead a hello on her Social Media mentioned below
Mentioned in the Show
Women In Business
Amy Cuddy
Connect with Sinead
Sineads's Website
Facebook
LinkedIn
Pinterest
Connect with Me
The Building A Better Body Podcast Live Show
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
[email protected]
Support The Show
My Social Media
Facebook
Instagram
Website
HUNTER & GATHER Discount Code: karen20off
MRS R'GANICS Discount Code: karen10off
Hunter & Gather T's & C's
Hunter & Gather Store
Mrs R'ganics Site
Sponsor music credit
Special Guest: Sinead Sharkey Steenson.
Sponsored By:
Mrs R'ganics: Grab 10% off any product with my discount code KAREN10OFF Promo Code: KAREN10OFF
Hunter & Gather: Get your 20% at checkout with my karen10offcode, can be used across all products. Promo Code: karen20off
Support Building A Better Body
...more
35min
November 15, 2018Episode 78: Egg Intolerances, Sleep, & Raising Health Awareness
Show Summary
Karen and Jeff have a candid chat about developing intoleraces, and the new Mayocado Hunter & Gather are bringing out that is egg free. Jeff talks about his big running adventure coming up next year that he is completing to raise awareness for The Public Health Collaboration. Karen gets excited discussing the new Oura Ring as it taps into her inner geek oh so much. Jeff also touches upon his recent experience with GI Map testing and what he is doing to move forward with the information he received.
Sit back, grab a cuppa and enjoy the chat
Mentioned in the Show
Jeff's previous Episode
Great Taste Awards
Nourish Awards
Ancestral Health
The Public Health Collaboration
The Spitfire Scramble
Pili Nuts
Oura Ring
[MCT Oil - Use Discount Code KAREN20OFF at checkout]
https://hunterandgatherfoods.com/collections/evolve)
Connect with Jeff
Jeff's Website
Instagram
Connect with Me
The Building A Better Body Podcast Live Show
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
[email protected]
Support The Show
My Social Media
Facebook
Instagram
Website
HUNTER & GATHER Discount Code: karen20off
MRS R'GANICS Discount Code: karen10off
Hunter & Gather T's & C's
Hunter & Gather Store
Mrs R'ganics Site
Sponsor music credit
Special Guest: Jeff Webster.
Sponsored By:
Mrs R'ganics: Grab 10% off any product with my discount code KAREN10OFF Promo Code: KAREN10OFF
Hunter & Gather: Get your 20% at checkout with my karen10offcode, can be used across all products. Promo Code: karen20off
Support Building A Better Body
...more
37min
November 08, 2018Episode 77: Finding Your Version of Keto. Taking more Risks and Travelling - Interview with Leanne Vogel
Show Summary
Today Karen talks to Leanne Vogel from Healthful Pursuit, Leanne is pretty much the queen of Keto, or at the very least one of the most knowledgeable people on the topic at the moment. They keep chat pretty light, Leanne has a wonderful presence and likeable personality, super confident and easy to listen to. You’ll hear Leanne discuss her journey with Keto and how she has tweaked it to work for her over the years because we simply aren't all build the same, and that’s ok. Leanne also used to be a raw vegan so she’s made quite the switch, brought her health back and also stopped certain medications.
Karen and Leanne have a lot of fun, and discuss travel and bucking the trend of living a conventional life. Enjoy!
Mentioned in the Show
Cyclical Ketosis
Summer Innanen
Tafelspitz
World Towning
The Keto Diet Book
Head Strong Book
Grounding
Connect with Leanne
Leanne's Website
Instagram
Podcast
Connect with Me
The Building A Better Body Podcast Live Show
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
[email protected]
Support The Show
My Social Media
Facebook
Instagram
Website
HUNTER & GATHER Discount Code: karen20off
MRS R'GANICS Discount Code: karen10off
Hunter & Gather T's & C's
Hunter & Gather Store
Mrs R'ganics Site
Sponsor music credit
Special Guest: Leanne Vogel.
Sponsored By:
Mrs R'ganics: Grab 10% off any product with my discount code KAREN10OFF Promo Code: KAREN10OFF
Hunter & Gather: Get your 20% at checkout with my karen10offcode, can be used across all products. Promo Code: karen20off
Support Building A Better Body
...more
46min
November 01, 2018Episode 76: Keto & Carnivore - Interview with Mark Davies from Ketogenius
Show Summary
After listening to an episode of the Tim Ferris show Mark Davies was inspred to experiment with the Ketogenic diet. After a perios of time on the diet Mark's type 1 diabetes was very well controlled, in fact he says better than before. Mark soon felt uninspred by his food choices and after a little research he and his partner Avni found a US based keto subscription box service and wanted to bring this type of option to the UK.
Mentioned in the Show
Tim Ferris Show with Dominic D'Agostino
Ketokrate
Pink Himalyan Salt
Ketone/Blood Glucose Meter
[Freestyle Libre]
(https://www.freestylelibre.co.uk/libre/)
Warm Wild Pili Nuts
Mikhaila Peterson
Joe Rogan interview with Mikhaila Peterson
HG Walter
Connect with Mark
Instagram
Website
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
[email protected]
Support The Show
My Social Media
Facebook
Instagram
Website
HUNTER & GATHER Discount Code: karen20off
MRS R'GANICS Discount Code: karen10off
Hunter & Gather T's & C's
Hunter & Gather Store
Mrs R'ganics Site
Special Guest: Mark Davies.
Sponsored By:
Mrs R'ganics: Grab 10% off any product with my discount code KAREN10OFF Promo Code: KAREN10OFF
Hunter & Gather: Get your 20% at checkout with my karen10offcode, can be used across all products. Promo Code: karen20off
Support Building A Better Body
...more
43min
October 25, 2018Episode 75: Lean Caffeine - Interview with Jamie Sukroo
Show Summary
Jamie talks about his coffee brand Lean Caffiene with Karen. He disucces how it's important to keep in mind where your beans have come from and how they have been treated. If you have ever experienced a headache after coffee it may just be the quality rather the coffee or caffiene itself. They talk about the benefit of coffee from it's antioxidants and using it along with butter and MCT oil to set you up for your day in fat burning mode. Jamie's father passed away recently having suffered from Alzheimer's Disease, and he is determined to hack his genes and prevent the illness manifesting in himself.
Mentioned in the Show
Taylor Street Baristas
Haris & Hoole
Pret
The Bulletproof Diet Book
Mycotoxins
Mark's Daily Apple
Bulletproof Coffee
Hunter & Gather MCT Oil
Coffee Nap
Jamie's Free Guide
Sleep Smarter Book
Connect with Jamie
Website
Instagram
Email Jamie
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
[email protected]
Support The Show
My Social Media
Facebook
Instagram
Website
HUNTER & GATHER Discount Code: karen20off
MRS R'GANICS Discount Code: karen10off
Hunter & Gather T's & C's
Hunter & Gather Store
Mrs R'ganics Site
Special Guest: Jamie Sukroo.
Sponsored By:
Mrs R'ganics: Grab 10% off any product with my discount code KAREN10OFF Promo Code: KAREN10OFF
Hunter & Gather: Get your 20% at checkout with my karen10offcode, can be used across all products. Promo Code: karen20off
Support Building A Better Body
...more
40min

FAQs about Building A Better Body:

How many episodes does Building A Better Body have?

The podcast currently has 114 episodes available.