Building A Better Body

By Karen McClintock

The BBB Podcast is now in hiatus, no need to be sad though, you can still continue to enjoy the archived episodes below, and even better, you can now join Karen over on her new Show, Enligten (https:/... more

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FAQs about Building A Better Body:

How many episodes does Building A Better Body have?

The podcast currently has 114 episodes available.

Building A Better Body episodes:

May 09, 2019 Episode 94: Meditation & Trekking with Adam Shand
Show Summary
Today you will hear Karen talk to Adam Shand from Namaste Trekking. They talk about Adam's journey with meditation and how he wants to incorportate this with trekking differenr mountain ranges. They talk about the importance of surrounding yourself with the right people, people that can push you further than you ever thought possible, and doing things you never imagined doing before.
Namaste Trekking hopes to be in full swing in 2020, creating bespoke experiences for people that want to get away from the normal day job and realise what they are put on this earth for.
Enjoy, and big thnaks again to Adam.
Mentioned On The Show
Join Karen's Facebook Group
Primal Health Membership Expression of Interest
Duke of Edinburgh Awards
The British Heart Foundation
Mountains In Mind
Toubkal - Morocco
Elbrus - Russia
Connect with Adam
Instagram
Website - Still in Development Stages
Full Show Notes
https://bbb.fireside.fm/episodes
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
[email protected]
Support The Show
Sign Up for Karen's FREE Sleep Your Way To Better Heath Course
My Social Media
Facebook
Instagram
Website
Special Guest: Adam Shand .
Support Building A Better Body
...more
30min
April 11, 2019 Episode 93: The Hormone Health Coach - Maria Rafferty
Show Summary
Today you will hear Karen talk to Maria Rafferty, The Hormone Health Coach about periods and fertiiltiy. You will learn that period pain shoudn't be tolerated and it's really not normal. You will also hear about what to watch out for regarding ferility and cycles. Maria talks about Chinese Medicine, Maya Massage, and even how to curb jetlag, a feast of informatoin, enjoy!
Mentioned On The Show
Maya Massage
Nocebo Effect
Microbiome
Rich Roll
Live Qi Stagnation
Connect with Maria
Instagram
Red Light Rising Discount Code
KARENBBB
Sign Up for my FREE Sleep Your Way To Better Heath Course
Full Show Notes
https://bbb.fireside.fm/episodes
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
[email protected]
Support The Show
My Social Media
Facebook
Instagram
Website
Special Guest: Maria Rafferty.
Support Building A Better Body
...more
40min
April 04, 2019 Episode 92: Digestion, Eating for your Genetics, Biohacking and much much more with Sylwia Tabor
Show Summary
This is an extremely rich in knowledge show today, Karen talks to Sylwia Tabor (The Biohacking Chick) about her journey with extreme digestive upset, necrotising fasciitis, and eating disorders. She talks about the detrimental effect raw veganism had on her health. Today she is full carnivore, eating mostly nose to tail. Today she is strong and healthy, and sharing her story on Instagram and beyond. She is coaching others and setting a wonderful expample of how you can take control of your health. Listen in today and hear more...
Mentioned On The Show
My Book
Jack Kruze
Bulletproof Diet
Necrotising fasciitis
Polyphenols
Dr Shawn Baker
Dexa Scan
Meat Heals
High Oxalate Foods
Lectins
23 and ME
Sylwia's Instagram Post
[Casomorphin)
(https://en.wikipedia.org/wiki/Casomorphin)
MRSA
[Medical Medium]
https://amzn.to/2WzSEoA
Ayahuasca
5-meo-dmt
Connect with Sywia
Website
Instagram
Red Light Rising Discount Code
KARENBBB
Sign Up for my FREE Sleep Your Way To Better Heath Course
Full Show Notes
https://bbb.fireside.fm/episodes
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
[email protected]
Support The Show
My Social Media
Facebook
Instagram
Website
Special Guest: Sylwia Tabor.
Support Building A Better Body
...more
59min
March 28, 2019 Episode 91: Exercise is Ineffective For Weight Management - with your Host Karen McClintock
Show Summary
Karen talks about how what we once thought as truth about shifting unwanted fat is fairly inaccurate and hones in on other important factors we should consider in order to gain an ideal body composition.
Mentioned On The Show
Sleep Your Way to Better Health FREE Email Course
Support the Show with Patreon
Red Light Rising Discount Code
KARENBBB
Apple Podcasts doesn't show all the active links
Full active Shownotes here
Connect with Karen
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
[email protected]
Support The Show
My Social Media
Facebook
Instagram
Website
Support Building A Better Body
...more
9min
March 21, 2019 Episode 90: Integrative Medicine with Victoria Fenton
Show Summary
Karen talks to Victoria Fenton an Integrative Medicine Consultant about her early health struggles with Ehlers-Danlos Syndrome and how she has been able to manage it. Victoria talks passionately about helping others not just with nutrition but with mindset and self awareness. There is no one size fits all and Victoria is here to help her clients work on their own personal story. A wonderfully engaging conversation, please enjoy!
Mentioned On The Show
Kresser Institute
Hunter & Gather
Ehlers-Danlos Syndrome
Red Light Rising
Satori Prime
Satori Prime's Collective Call
Emotional Agility
Oura Ring
Connect with Victoria
Website
Email Victoria
Red Light Rising Discount Code
KARENBBB
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
[email protected]
Support The Show
My Social Media
Facebook
Instagram
Website
Special Guest: Victoria Fenton.
Support Building A Better Body
...more
36min
March 14, 2019 Episode 89: Strong Women with Nicola Buckley
Show Summary
Chainging things up a little as Karen likes to do. Today you will hear your host talk to Nicola Buckley from Strong Her You about her coaching. Covering topics such as journalling doing the inner work and truly becoming confident with the person you are. Nic talks about her own struggles and how she has gone from a stressed out corporate worker to the inspiring coach helping women every day.
Enjoy this open and honest chat today!
Mentioned in the Show
Harajuku Moment
James Wedmore
The Artist's Way
Dax Moy
Eckhart Tolle
Connect with Nic
Website
Facebook
LinkedIn
Red Light Rising Discount Code
KARENBBB
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
[email protected]
Support The Show
My Social Media
Facebook
Instagram
Website
Special Guest: Nicola Buckley.
Support Building A Better Body
...more
41min
March 07, 2019 Episode 88: Carnivore & Calisthetics with Dominic Rapson
Show Summary
This is a well rounded dicussion with Karen and Dominic Rapson of Origins of Nutrition. Covering food, recovery, and ancestral patterns. Dom is an intellegent conversationaist and shares amazing knowledge from the discoveries he has made. He looks at the body holistically as a whole and puts plans into place for people in order to help them thrive. He has spent time in different regions of the world learning how others live and has come back with monumental knowldege and he is helping people turn their life around every day.
Mentioned in the Show
Rastifarian's
Ayurvedic Medicine
Red Light Rising
Primal Alchemy
Red Pill Initiation Hour
Deer Antler Spray
Insulin-like growth factor 1
FrankFit
Dom's Primal Programs
Connect with Dom
Instagram
Website
RedLight Rising Discount Code
KARENBBB
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
[email protected]
Support The Show
My Social Media
Facebook
Instagram
Website
Special Guest: Dominic Rapson.
Support Building A Better Body
...more
43min
February 28, 2019 Episode 87: Red Light Therapy and more with Bryan Gohl
Show Summary
Today you will hear Karen talk to Bryan Gohl from the company Red Light Rising, which specialise in red light therapy lamps. You will hear Bryan talk about his story from Vegetarian to Carnivore and the reasons why he made changes along the way. Bryan talks about the benefits behind red and infrared light and how there are an abundance of scientific papers behind it. Bryan is enthusuastic about wellness and talks with passion and confidence. Tune in and gain some amazing insights today.
Mentioned in the Show
Eat Right For Your Type Book
Scott Riley
Bulletproof Diet
Bulletproof Coffee
The Ultimate Guide to Red Light Therapy Book
Oura Ring
Start With Why Book
Connect with Bryan
Red Light Rising Site
Instagram
Red Light Rising Discount Code
KARENBBB
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
[email protected]
Support The Show
My Social Media
Facebook
Instagram
Website
Special Guest: Bryan Gohl.
Support Building A Better Body
...more
47min
January 31, 2019 Episode 86: Keto Talk and more with Doctor Suzanne Edge
Show Summary
Today Karen talks to Suzanna Edgar an Orthopaedic doctor in Scotland. Suzanne went all in on Keto and hasn't really looked back since. She's experimented with what makes her feel good and has found her sweet spot. Listen to her story on how she was always fit and healthy but seemed to be putting on more and more weight. She remembered a book she was given by her brother years ago by Gary Taubes, The Diet Illusion, and that sparked off her new eating journey. She also discusses intermittent fasting and her up and coming book that hopes to tackle all the issues with the health service.
Mentioned in the Show
Good Calories Bad - Gary Taubes
The Diet Dillusion - Gary Taubes
Robert Lustig Sugar Video
Sam Feltham Episode
Connect with Suzie
Instagram
Twitter
Against The Grain Facebook
The What If Health Podcast
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
[email protected]
Support The Show
My Social Media
Facebook
Instagram
Website
Special Guest: Suzanne Edge.
Support Building A Better Body
...more
31min
January 25, 2019 Episode 85: CBD Oil
Show Summary
Karen talks about CBD oil, how it can be incorporated into a healthy lifestyle to alleviate pain, help with brain health and sleep. Choosing a good brand is important, as an ever increasing product to the market there could be some poor quailty versions out there.
As always Karen feels a supplement shoudn't be taken longterm, it's about using it as a tool from time to time and then allowing the body to get back to full health on it's own.
Mentioned in the Show
Reduced pain response to surgical incision
Effective therapeutic agent in rat chronic inflammatory and neuropathic pain
Reduction of inflammation in arthritis
Reduction of social anxiety
CBD & Sleep
Neuron Protection
Further Neutological Benefits
Ben Greenfield
Love CBD
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
[email protected]
Support The Show
My Social Media
Facebook
Instagram
Website
Support Building A Better Body
...more
9min

FAQs about Building A Better Body:

How many episodes does Building A Better Body have?

The podcast currently has 114 episodes available.