New York Times Bestselling author and Registered dietician Rachael DeVaux (@rachaelsgoodeats) joins Brad to discuss a simple framework for healthy, balanced eating. Rachael delves into the importance of protein in our diet, her impressive sleep score, and sheds some light on the epidemic of ultra processed foods. Brad and Rachael swap parenting advice for feeding picky eaters. Brad discovers “Daddy Beef”. 

Rachael DeVaux’s cookbook, The High-Protein Plate, is available to purchase at https://rachaelsgoodeats.com/the-high-protein-plate-cookbook/

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