The first step in building anything is to start with a solid foundation. The body is no different. Setting yourself up for long-term success means building a foundation through a safe and effective strength training program. In this episode, strength coach and athletic trainer John Flagg explains the importance of finding the right program for your fitness level and goals, how to reduce injury risk, and how to train around injuries when they occur. He detailed all of this in his book, Foundational Strength: The Basics for Starting Training.

Foundational Strength https://ecs.page.link/XjLps

John Flagg

John Flagg is a strength coach, athletic trainer, competitive powerlifter, and author. He is also the owner of Rebuild Stronger, an online coaching company that helps powerlifting, weightlifting, and strongman athletes return from injury and overcome training plateaus. he has helped thousands of athletes recover from injuries while also developing elite athletes preparing for national and international levels of competition. John currently coaches nearly 100 athletes, both online and in person and is the cohost of the Rebuild Stronger podcast, covering all things related to strength training and health.

Human Kinetics https://ecs.page.link/is5vj