Building Better Men

By LifeBuilders

The "Building Better Men" podcast is a vehicle to provide encouragement, education and enlightenment. Join us as we uncover keys to making LIFE count, fuelling our pursuit to walk in the footsteps of ... more

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FAQs about Building Better Men:

How many episodes does Building Better Men have?

The podcast currently has 30 episodes available.

Building Better Men episodes:

March 27, 2021S2:EP8 - Men's Health Essentials: Finding Your Balance - PART 4 of 4
WHAT'S STOPPING YOU from achieving your health goals? Do you find it difficult to stay motivated? Are you unsuccessfully managing your diet and general health? Do you have a desire to improve your health but not sure where to start?

PART 4 includes:
How important is a positive mindset to improving health?

I've heard that blood pressure water tablets can trigger prostate cancer. How true is this?

Is it possible to reverse diabetes?

I'm can't maintain consistency in daily exercise - what can I do?

Concluding remarks
PANELISTS: Dr Chidi Ngwaba | Patrick White | Darren Harris | Darius Innis
FIND US
https://www.lifebuilders.org.uk

IG - @lifebuildersreloaded

FB - https://www.facebook.com/lifebuilders

[email protected]

LIFEBUILDERS TELEGRAM BROADCAST GROUP - https://t.me/lifebuildersuk
...more
29min
March 27, 2021S2:EP7 - Men's Health Essentials: Finding Your Balance - PART 3 of 4
WHAT'S STOPPING YOU from achieving your health goals? Do you find it difficult to stay motivated? Are you unsuccessfully managing your diet and general health? Do you have a desire to improve your health but not sure where to start?
PART 3 includes:
Covid has ruined my gym routine. How can I replace that time and maintain a routine?

I suffer from aldosteronism and my adrenaline glands excrete a hormone that causes high blood pressure. What exercises can I do?

Can I still have my Caribbean food on a Sunday and have a vegan diet during the week?

What supplements are recommended to support resistance or weight training?

Sleep and Water - How important are these?

I've been skinny all my life and also suffer MS (Multiple Sclerosis) - how do put weight on?
PANELISTS: Dr Chidi Ngwaba | Patrick White | Darren Harris | Darius Innis
FIND US
https://www.lifebuilders.org.uk

IG - @lifebuildersreloaded

FB - https://www.facebook.com/lifebuilders

[email protected]

LIFEBUILDERS TELEGRAM BROADCAST GROUP - https://t.me/lifebuildersuk
...more
27min
March 27, 2021S2:EP6 - Men's Health Essentials: Finding Your Balance - PART 2 of 4
WHAT'S STOPPING YOU from achieving your health goals? Do you find it difficult to stay motivated? Are you unsuccessfully managing your diet and general health? Do you have a desire to improve your health but not sure where to start?

PART 2 includes:
The psychology of starting exercise

I have a big belly - how do I get rid of it?

Food Intake vs Exercise: Can you "outrun" a bad diet?

What are the best foods to eat for an MS (Multiple Sclerosis) sufferer?

How can I take the step from casual exercise to becoming an elite athlete?

I'm a Black man - what are my chances of developing prostate cancer as I'm in a high risk group?

I'm not shedding weight fast enough. How do I accelerate the process?
PANELISTS: Dr Chidi Ngwaba | Patrick White | Darren Harris | Darius Innis

FIND US
https://www.lifebuilders.org.uk

IG - @lifebuildersreloaded

FB - https://www.facebook.com/lifebuilders

[email protected]

LIFEBUILDERS TELEGRAM BROADCAST GROUP - https://t.me/lifebuildersuk
...more
36min
March 27, 2021S2:EP5 - Men's Health Essentials: Finding Your Balance - PART 1 of 4
WHAT'S STOPPING YOU from achieving your health goals? Do you find it difficult to stay motivated? Are you unsuccessfully managing your diet and general health? Do you have a desire to improve your health but not sure where to start?

PART 1 includes info on:
Greens, Blood Pressure & Erectile Dysfunction

Diabetes and the Importance of Walking

Which health tests and screening should men get?

Prostrate Cancer Tests

Screening, checks and starting exercise from Personal Trainer

I haven't exercised for many years - what is a good way to start?

PANELISTS: Dr Chidi Ngwaba | Patrick White | Darren Harris | Darius Innis

FIND US
https://www.lifebuilders.org.uk

IG - @lifebuildersreloaded

FB - https://www.facebook.com/lifebuilders

[email protected]

LIFEBUILDERS TELEGRAM BROADCAST GROUP - https://t.me/lifebuildersuk
...more
34min
March 25, 2021 S2:EP4 - COURAGE (Part 2 of 2)
Have you seen a cartoon or comedy sketch where a less-than-clever person is painting the floor and manages to painted themselves into a corner? Well, in Judges chapter 6 we see that the Israelites (the Hebrews), the chosen people of God have done just that!
Through their disobedience they have ended up in a situation where their lives have been made a misery by a "bandit-style" nation called the Midianites. They live in perpetual fear and worry due to the constant attacks by the Midianites who regularly plunder their crops and cause havoc in their land.
Sometimes our life can feel like unwanted visitors have taken over and turned our situation upside down. Sometimes it feels like we're sitting in the front of the car but someone else is driving.
Let's take a look at exactly how they ended up with these problems and see if we can take a look at their dilemma from God's perspective.
The first step to demonstrating courage in the face of a dilemma is to acknowledge the situation but not to allow fear to overwhelm you or stop you from making steps to putting things right.
...more
18min
March 24, 2021 S2:EP3 - BIG SECRETS IN MARRIAGE - 5&6
Came across this list in a WhatsApp group that I'm a part of. It was a forwarded msg so I have no idea who the author is. However #5 and #6 jumped out at me and I thought it would be good to share. Whether you've been married for 6 months or 60 years, even if you're not yet married , here is some simple, actionable information that will position you for a better relationship with your spouse.
...more
6min
March 18, 2021 S2:EP2 - IN-FLIGHT SERVICE
With the plethora of distractions in our world, how do we give our children the best start in life? Here are 5 practical tips you can implement with your children to help give them a headstart on their journey of independence.
...more
12min
March 11, 2021 S2:EP1 - COURAGE (Part 1 of 2)
The fear of "what if" can often be the greatest barrier between where we stand and better opportunities. The way we think, the habitual thought patterns we practice are often the rudder that either navigates us to the shore or to the rocks. In this episode we encourage you to take charge of your thought life and live your life with purpose and passion.
...more
8min
April 28, 2020 S1:EP11 - Thought Of The Day
An absolute pleasure to have Nigel Ipinson-Fleming with us on this episode. Nigel is a husband and father of four.

He is a former keyboardist for a couple of British bands; "Orchestral Manoeuvres In The Dark" and "The Stone Roses". Nigel is the former senior pastor of Bethlehem Life Church (Wales).

Now resident presenter of the "Soul Food" show on Premier Gospel Radio and, for several years, has been running UK Churches - a company providing website solutions for churches and charities - he is a man of many talents, an excellent communicator and we're confident he'll be a blessing to you in this episode
...more
8min
April 02, 2020 S1:EP10 - No More Loneliness
During these days of self-isolation it's no surprise that some people are feeling lonely - even if they are self-isolating with other people in the same household. Loneliness is no respector of persons. The Word of God has much to say about loneliness. And what are the practical measures we can take to help and support those that may be feeling alone? Scriptures for reflection - Genesis 2:18, Deuteronomy 31:6, Psalm 27:10, 1 Samuel 12:22, Hebrews 4:12, Colossians 3:16
...more
12min

FAQs about Building Better Men:

How many episodes does Building Better Men have?

The podcast currently has 30 episodes available.