Episode 011:  Logan Schwartz was Kevin Durant's strength & conditioning coach at the University of Texas and is now the owner of Austin Vitality Coach. He has dedicated his life to helping individuals achieve a state of optimal health and vitality through a principle-based approach.  He has positioned himself to learn from and work alongside the best coaches, personal trainers, physical therapists, and athletic trainers in the field of prevention, performance, and health.

Logan was the Assistant Basketball Strength Coach for The University of Texas at Austin and is a consultant for Train 4 The Game, Inc., which is one of the elite performance facilities in the nation.  Currently Logan owns Austin Vitality Coach and is the Director of Programming for Your Trainer, Inc. in Austin, Texas.  He also presents Internationally for the Gray Institute and Power Plate.

Logan and I did a 40-week fellowship program in human movement through the Gray Institute in 2009.  In addition to being very smart, I was impressed with his care of people.  It's no wonder he's spent his entire professional career helping people live healthy lives.  Check out this week's podcast to hear Logan's expert opinion on...

- Building better athletes vs. better basketball players
- How to avoid overuse injuries
- Why it doesn't matter that Kevin Durant couldn't bench 185lbs
- Small, daily activities that can massively impact your health
- Basic movements all healthy basketball players should do

If you want to optimize health and performance, you'll want learn how Logan looks at the human body.  Go to HoopCommitment.com for articles and videos on warm-ups and injury reduction progressions. 

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Show Notes
HoopCommitment.com/11