Mental fitness is the capacity to respond to life's challenges with a positive rather than negative mindset.  Improving your mental fitness can positively impact your performance, your relationships, and your well-being, and "Positive Intelligence" is a beautifully simple and effective way to get there.

The method was designed by Shirzad Chamine and is outlined in his bestselling book called Positive Intelligence.

Our guest this week, Bill Carmody, is the Chief Coaching Office for Positive Intelligence and he has tons of wisdom to share about how and why you can increase your mental fitness.

Here are some of the links that were mentioned in the episode:
https://support.positiveintelligence.com/article/64-saboteur-assessment
https://www.billcarmody.com/
https://www.threerulesofmarriage.com/

Next week we'll dive more deeply into the positive intelligence framework and discuss the relevance for physicians and clinicians.

Let's grow together,
Delia
Delia Chiaramonte, MD
www.integrativepalliative.com 

Coping Courageously: A Heart-Centered Guide for Navigating a Loved One’s Illness Without Losing Yourself is available here: www.copingcourageously.com

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