Mental health advocate, CEO of Prepare Your Mind, and son of the late great Robin Williams - Zak Williams - joins Jameela this week for an in-depth discussion on how to build out mental hygiene. They discuss his personal mental health journey, why digital overload is real issue for all of us, the power of good nutrition and sleep, how meditation has been game-changing for Zak, why multiple self-care approaches can be necessary, and more. 

Check out Zak's company - Prepare Your Mind - on Instagram @youcanpym

Follow Zak on Instagram @zakpym

If you have a question for Jameela, email it to [email protected], and we may ask it in a future episode!

You can find transcripts from the show on the Earwolf website

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