We know, both from our own personal experience and from research, that it is possible to not only survive challenges, but to use them to evolve as people and to turn them into sources of meaning, purpose, and strength. In order to do that, we need to build, cultivate and strengthen our resilience skills. In today's episode, you'll learn about the science behind resilience and four key ways to start building it in your own life. To learn more about finding true happiness, check out our bestselling

book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!

Available at www.thenewhappy.com/book