How do we begin to build resilience after experiencing the loss of our loved one?
Karen shares her ABC's of resilience and the importance of finding hope and purpose in widowhood.
We’ll explore how to begin to bounce back and adapt when we are coping with grief.
 
Listen as I talk about:
<ul>
<li>Cultivating a growth mindset to overcome challenges and embrace possibilities</li>
<li>Acknowledging everyday acts of bravery and stepping out of our comfort zone</li>
<li>Practicing self-compassion and caring for your own needs</li>
<li>Finding inner drive and desire to create a meaningful life after loss</li>
</ul>
 
Resources:
Join The Widows Membership:
https://www.karensutton.co.uk/the-widow-membership
Website: <a href="https://www.karensutton.co.uk/">https://www.karensutton.co.uk/</a>

How do we begin to build resilience after experiencing the loss of our loved one? Karen shares her ABC's of resilience and the importance of finding hope and purpose in widowhood. We’ll explore how to begin to bounce back and adapt when we are coping with grief. Listen as I talk about: Cultivating a growth mindset to overcome challenges and embrace possibilities Acknowledging everyday acts of bravery and stepping out of our comfort zone Practicing self-compassion and caring for your own needs Finding inner drive and desire to create a meaningful life after loss Resources: Join The Widows Membership: https://www.karensutton.co.uk/the-widow-membership Website: https://www.karensutton.co.uk/

How do we begin to build resilience after experiencing the loss of our loved one?
Karen shares her ABC's of resilience and the importance of finding hope and purpose in widowhood.
We’ll explore how to begin to bounce back and adapt when we are coping with grief.
&nbsp;
Listen as I talk about:
<ul>
<li>Cultivating a growth mindset to overcome challenges and embrace possibilities</li>
<li>Acknowledging everyday acts of bravery and stepping out of our comfort zone</li>
<li>Practicing self-compassion and caring for your own needs</li>
<li>Finding inner drive and desire to create a meaningful life after loss</li>
</ul>
&nbsp;
Resources:
Join The Widows Membership:
https://www.karensutton.co.uk/the-widow-membership
Website:&nbsp;<a href="https://www.karensutton.co.uk/" rel="noopener noreferrer">https://www.karensutton.co.uk/</a>

Building Resilience in the Face of Loss

The Widow Podcast is for people experiencing the loss of a life partner, who are looking for hope and support whilst navigating their way through this traumatic life event. If you're feeling stressed, anxious, confused, as if you're just existing day by day or you've felt isolated, disconnected and lonely in widowhood and want to find ways to manage your grief more positively, this podcast is for you.
Hosted by Karen Sutton, The Widow Coach, widow and mum. She'll share the emotional and practical ways to come through the trauma and take steps to begin to thrive. This is the show for you to learn how to accept your emotions, gain a sense of hope and give yourself permission to create a life of peace and balance. You'll discover coping strategies and personal development tools that take you from those dark places to much brighter days. We understand your grieving process and the pressures of bereavement here at The Widow Podcast.

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Mental Health

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Self-Improvement

The Widow Podcast is for people experiencing the loss of a life partner, who are looking for hope and support whilst navigating their way through this traumatic life event. If you're feeling stressed, anxious, confused, as if you're just existing day by day or you've felt isolated, disconnected and lonely in widowhood and want to find ways to manage your grief more positively, this podcast is for you. Hosted by Karen Sutton, The Widow Coach, widow and mum. She'll share the emotional and practical ways to come through the trauma and take steps to begin to thrive. This is the show for you to learn how to accept your emotions, gain a sense of hope and give yourself permission to create a life of peace and balance. You'll discover coping strategies and personal development tools that take you from those dark places to much brighter days. We understand your grieving process and the pressures of bereavement here at The Widow Podcast.

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Building Resilience in the Face of Loss

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