Mike Mayo

Mike Mayo, an osteoporosis patient and contributor to the Bone Talk blog, joins BHOF CEO Claire Gill on the latest episode of Bone Talk to discuss his inspiring journey of combating osteoporosis with the help of strength training.

In the conversation, Mike shares his experiences, from denial to acceptance and engagement with his condition, highlighting the importance of lifestyle changes for bone health. His story is like so many others who never expected to deal with this type of diagnosis.

Together they discuss key topics such as the rising incidence of bone fractures in the US, the impact of osteoporosis on individuals, and the emotional process of accepting a diagnosis. Mike emphasizes the significance of a holistic approach, combining medical care, exercise, nutrition, and lifestyle changes to treat osteoporosis.

Mike details his personal health journey, acknowledging his initial denial and the comprehensive approach he adopted after realizing the severity of his condition. He shares the importance of strength training, specifically powerlifting, in building bone density and enhancing overall health. Mike shares his experiences, setbacks, and achievements in powerlifting, illustrating the transformative impact on his life.

While he may not have the bone strength he had as a teenager, he has been able to stop the decline of his bone density and even see improvement. It’s a great reminder that at any age, we can take steps to improve our bone health.

Mike encourages those who have been newly diagnosed to seek medical care, embrace a purpose-driven mindset, and find support in their journey.

• Strength Training to Combat Osteoporosis, By Mike Mayo

• USA Powerlifting National Championships

• Exercise and Safe Movement

• Bone Health & Osteoporosis Foundation Website