Building Success Habits

Attitudes are contagious—are you catching the right ones? The way you talk to yourself and connect with others shapes your outcomes more than you realize.

Listen as Donna and Londina uncover the hidden habits behind positive attitudes, and why your circle—and your internal conversation—may be the difference between struggle and success.

What you need to know

We all have an inner voice, and often it’s much harsher than any critic or adversary could be.

Many people don’t realize how negative that self-talk is, because it feels natural—until you stop and listen. Our brains are wired to keep us comfortable, and they’ll create worst-case scenarios to hold us back. These patterns aren’t unique; almost everyone experiences them.

But, attitudes—both positive and negative—are contagious, and the people you spend time with influence your frame of mind and your results. Feeding your mind with positive input helps recalibrate both your mood and your expectations.

What you need to do

Start by becoming aware of the voice in your head. Notice what you’re saying to yourself and challenge the negativity. Seek out positive relationships and limit interactions with those who drain your energy.

If you’re surrounded by negativity you can’t escape, intentionally spend more time with positive people to balance it out. Feed your mind regularly with books and podcasts that encourage optimism—like this one.

Make a conscious effort to starve your fears and feed your faith, even if that means acting with courage before you see the staircase ahead.

Your Next Step

Join the Building Success Habits community and surround yourself with trusted advisors who can help you shift your perspective and reinforce your positive mindset.

Reflect on your daily interactions and self-talk. Start switching negative statements for positive ones. Don’t wait for perfect circumstances—take the first step in faith, and watch your attitude create new outcomes.

00:00 Introduction and Show Overview

00:47 The Impact of Attitudes on Outcomes

01:46 Self-Talk and Inner Dialogue

05:36 Positive Relationships and Their Influence

08:31 Feeding Faith and Starving Fears

11:27 Conclusion and Next Week's Preview

Attitudes Are Contagious: Building Positive Success Habits

In this segment from the IBGR Network show, hosts Donna Cundy and Landina Cruz discuss Success Habit number four: 'Attitudes are Contagious.' The episode highlights the importance of maintaining a positive attitude, how negative self-talk can impact outcomes, and the significance of surrounding oneself with positive influences. The hosts also emphasize choosing the right relationships, feeding one's faith, and overcoming fears to foster a positive mindset for business and personal success. Listeners are encouraged to join the IBGR community to continue conversations and build success habits together.

00:00 Introduction and Show Overview

00:47 The Impact of Attitudes on Outcomes

01:46 Self-Talk and Inner Dialogue

05:36 Positive Relationships and Their Influence

08:31 Feeding Faith and Starving Fears

11:27 Conclusion and Next Week's Preview

Start your day with a spark — your attitude sets the tone for what follows. What if choosing positivity could create a chain reaction in your business and personal life?

Our mindset forms the lens through which we experience every challenge, interaction, and outcome.

The energy you bring is contagious, influencing both your own results and those around you. When you embrace this, you strengthen relationships, fuel better outcomes, and lay the foundation for lasting success.

What You Need to Know

• You can choose your attitude in every moment — it’s not set by circumstance, but by decision.
• Starting with a high level of positivity gives you more “fuel” to navigate the inevitable dips of the day.
• How you see others shapes your interactions; a positive perspective draws out the best in people and situations.
• Your attitude at the beginning of any task is often the strongest factor determining the outcome.
• Self-talk matters. The narrative you tell yourself will influence how you show up and what you accomplish.

What You Need to Do

• Begin each day by consciously selecting an outstanding or exceptional attitude, not just a “good” one.
• Practice seeing the positive qualities in others, even when it takes effort. This builds stronger, more connected relationships.
• Reframe your inner dialogue. When negative thoughts pop up, counter them with reasons to believe in the positive.
• Before starting a new task, check your attitude. If you feel unsure, remind yourself of your capability and focus on the best possible outcome.
• Seek another perspective. Coaches, mentors, or supportive communities can help spot blind spots and reinforce a positive approach.

Your Next Step

Be intentional about the energy you bring tomorrow morning — set your attitude, and watch the ripple effect build success all day long.

00:00 Introduction and Welcome Back

00:20 The Chain Reaction of Attitude

01:23 The Power of Choice

04:34 Attitude and Relationships

06:28 Attitude and Outcomes

10:15 The Importance of Self-Talk

11:34 Conclusion and Next Steps

When was the last time you walked into a room and felt the energy before a single word was spoken? Attitude isn’t just something we carry—it’s something we radiate, and its ripple effects are powerful.

In this episode of Building Success Habits, Donna and Londina break down Success Habit #4: Attitudes Are Contagious. Get ready for real stories and practical insight you can use right away.

Why does attitude matter so much? It’s the invisible force that shapes every interaction, every opportunity, and even how people respond to you.

Your attitude doesn’t just affect you—it infects the environment, your relationships, and ultimately, your results. Whether you’re building a business or growing as a person, mastering your attitude is one of the most crucial success skills you can develop.

What you need to know

Your attitude is always a choice. You can’t control every circumstance, but you can decide how you respond to them. As Donna and Londina share, your attitude precedes your actions. It shows up in your energy, your behavior, and even how others perceive you—whether you say a word or not.

Choosing a positive attitude not only influences how you experience life, but also how others experience you. It's about shifting from waiting for circumstances to motivate you, to intentionally shaping your own outlook and actions.

What you need to do

Start noticing the attitudes you bring into each situation and their impact. Shift your perspective—when faced with a challenge, ask yourself if you’re seeing opportunity or limitation. Practice gratitude.

Take ownership of your feelings and responses, even when circumstances feel tough. By consciously choosing a positive attitude, you invite more positive interactions and outcomes in business and life.

Your Next Step

Before your next meeting or personal interaction, pause and set your attitude intentionally. Check in with yourself—what kind of energy do you want to bring?

Remember, attitudes are contagious. You have the power to set the tone and elevate those around you. Decide to climb out of the hole, not get buried in it. Let today be the day you take control of your outlook, and watch how it transforms your results.

00:00 Introduction and Overview

00:13 The Power of Attitude

00:26 The Donkey Story and Its Lessons

01:34 Energy and Attitude

02:32 Salesmen and Attitude

04:05 Grandpa's Limburger Cheese Story

06:06 Attitude in Business

07:20 Choosing Your Attitude

10:41 Attitude and Actions

11:49 Conclusion and Final Thoughts

Are attitudes shaping your life and business in ways you haven’t even noticed? What if the energy you bring to a room is silently building—or burning—your pathway to success?

In this episode of Building Success Habits, Donna and Londina crack open Success Habit #4: Attitudes Are Contagious.

We’re all running on habits—some we choose, many we don’t. Attitude is one of those invisible drivers. It’s the filter that colors every decision, relationship, and opportunity. Think about Viktor Frankl in a concentration camp, clinging to his last freedom: the ability to choose his attitude. Or the farmer’s donkey, turning a pile of dirt into a path to freedom.

Attitude changes the story—even if the facts stay the same. That’s why it’s foundational not just to success, but to happiness, too.

What you need to know

• Attitude colors every aspect of your life and business. Like
• Donna says, it’s the “mind’s paintbrush,” and you either create a masterpiece or live in shades of grey.
• Our attitudes always precede us, shaping the way we interact with others—and the results we get.
• Attitudes are just as contagious as a cold. Keep company with negative people, and you’re likely to catch a downbeat view of the world. Surround yourself with positive energy, and you’ll see new possibilities.
• Every hardship can be an opportunity, but only if you choose a perspective that serves growth and resilience.

What you need to do

• Notice your habits: Are you running on autopilot, letting old attitudes define your response to challenges?
• When life throws “dirt” your way, shake it off and step up—just like the donkey in
• Londina Cruz
• ’s story.
• Be intentional about your circle. Your team, friends, and peers influence your outlook. Choose to build relationships that lift you up.
• Practice responding, not reacting. When faced with adversity, pause and choose your attitude deliberately.
• Tune into your environment daily—do you like the “colors” your attitude is painting in your life?

Your Next Step

Reflect on today’s attitude. Are you making decisions from a place of possibility or limitation?

Take one small step: reach out to someone positive, or read Viktor Frankl’s quote aloud. Then, practice choosing your attitude in one challenge today. That’s how success habits start—one intentional choice at a time.

00:00 Introduction to IBGR Network

00:30 Meet Your Hosts: Donna and Londina

02:53 Connecting with the IBGR Community

04:09 Episode Overview: Building Success Habits

05:08 The Power of Attitude

05:33 Viktor Frankl's Insight on Human Freedom

07:22 Success Habit #4: Attitudes are Contagious

09:07 The Donkey in the Well: A Story of Resilience

11:53 Applying Attitude Insights to Your Life

Gratitude isn’t just a holiday tradition—it’s a transformative state of mind that can reshape your daily life and fuel your success. This episode reveals why focusing on gratitude matters so much more than simply giving thanks once a year.

If you’ve ever wondered why some people seem happier and more resilient, it’s not luck—it’s habit. Gratitude helps you handle setbacks, spot opportunities, and cultivate optimism, even when your goals are just seedlings beneath the surface. It’s a mindset that keeps you steady, persistent, and ready to seize what’s next.

What You Need to Know

• Gratitude and Thanksgiving are different. Thanksgiving is about the “here and now,” while gratitude is a state of being—something you carry with you every day.
• Natural laws, like the law of attraction and law of gestation, play a role in how you experience and achieve success. Your brain focuses on what you believe is important—what you’re grateful for—and helps you notice opportunities that support your goals.
• Progress is not instant. Every big dream or success has a “gestation period.” Gratitude is what sustains you through the waiting and the work.
• Small moments matter. Recognizing and appreciating the little things—like a warm cup of coffee—accumulates into a lasting sense of fulfillment.

What You Need to Do

1. Start or end your day by jotting down at least three things you’re grateful for. They don’t have to be big; sometimes the smallest joys are most powerful.
2. Keep a journal (digital or physical) so you can revisit your progress and see how your perspective has shifted over time.
3. Be mindful of your thoughts throughout the day—are you thankful for the present, or grateful for what’s coming? Both matter.

Your Next Step

Listen to the Building Success Habits podcast on your favorite platform and share your reflections and gratitude practices with the community.

Next week’s episode dives into attitude and its contagious power—don’t miss it!

00:00 Introduction to Success Habits Series

01:36 Understanding Gratitude vs. Thanksgiving

02:44 Exploring Natural and Universal Laws

03:26 The Law of Attraction and Brain Mechanisms

04:45 The Law of Polarity and Relativity

05:29 The Law of Gender and Gestation

07:01 Practical Tips for Practicing Gratitude

08:44 Daily Gratitude Practices

10:16 Using Technology to Track Gratitude

11:08 Conclusion and Next Steps

Gratitude isn’t just a feeling—it’s your secret weapon for transforming adversity into genuine triumph. If you think you know gratitude, this episode will challenge what you believe and introduce you to a whole new way of creating success from the inside out.

Gratitude in Action is about more than saying thank you. It’s the power to bounce forward from setbacks, assigning meaning to your circumstances, and choosing which emotions will drive your day and your future.

This shift isn’t just positive thinking—it’s the foundation of resilience and intentional living.

What You Need to Know

• Gratitude is a state of being, not just a feeling or a polite ritual.
• Living in gratitude means choosing your response to adversity and learning the lessons life offers.
• The world is neutral—events only carry the meaning you assign to them.
• Key natural laws (including relativity, polarity, and gestation) influence how you experience challenges and growth.
• True resilience is about moving forward, intentionally creating your past and future in the now.

What You Need to Do

• Choose your response: When adversity strikes, decide if you’ll create a narrative of “woe is me” or gratitude and growth.
• Reflect daily: Ask yourself what emotions and thoughts you want to carry that will move you toward your vision and goals.
• Practice perspective: Remember, your problems are as big—or as small—as you make them. Use the "compared to what?" mindset to keep things in balance.
• Anticipate good things: Live in the present with gratitude, knowing good seeds will grow if nurtured.
• Use gratitude to move from living life as something happening to you, to experiencing life as something happening through you.

Your Next Step

Carve out a few minutes each morning to set the tone for your day, choosing gratitude as your guiding state of being.

Write down your intentions and remind yourself: adversity is an invitation to grow, and with gratitude, you hold the power to shape the meaning and outcome.

Tune in to this episode for actionable insights and real-world examples from Donna and Londina on how to put gratitude into action, every single day.

00:00 Introduction and Thanksgiving Greetings

01:37 Understanding Gratitude vs. Thankfulness

02:28 Resilience and Learning from Adversity

04:10 The Power of Perspective and Choice

07:49 Living in the Present with Gratitude

09:31 Natural Laws and Gratitude

11:40 Conclusion and Final Thoughts

Gratitude isn’t just for Thanksgiving—it’s a daily power tool for personal growth and business success. If you’ve ever found yourself saying “thank you” out of habit, this episode will show you how to turn gratitude into a transformative state of being.

Gratitude goes way beyond polite gestures or reactive thanks. According to Donna and Londina, it’s about embracing life’s lessons, even the tough ones, and understanding that where your focus goes, your energy flows.

Learning to appreciate both the highs and the lows opens new possibilities for fulfillment and resilience in business and life.

What you need to know

• Gratitude isn’t the same as Thanksgiving or saying thank you. While thanks is usually a response to receiving something, true gratitude is a mindset—independent of circumstances.
• Londina describes gratitude as living in the present, knowing that everything is working together for your highest good, even during struggles.
• Shifting focus from what’s painful or challenging to what’s positive is a crucial practice. The Law of Polarity teaches us that every painful experience has an opposite—something to be grateful for.
• As Donna shares, when you learn from life’s lessons and change your perspective, you change the world you see.

What you need to do

• Practice noticing what you’re focusing on. Are you dwelling on difficulties, or are you acknowledging what’s good—even if it feels small?
• When faced with setbacks, actively seek out the lessons and growth opportunities. Ask yourself how you can become better on the other side, just as Londina did after her car accident.
• Make gratitude a daily practice. Pause in challenging moments and shift your perspective to what’s working, progressing, or simply present.

Your Next Step

After listening, commit to one daily gratitude ritual—jot down three things you’re thankful for, even on tough days. Challenge yourself to focus on the “lifted foot,” not the one causing pain. Gratitude is waiting to show you its true power.

00:00 Introduction and Thanksgiving Greetings

02:16 Understanding Gratitude vs. Thanksgiving

03:52 The Power of Gratitude in Daily Life

04:35 Lessons from Life and Gratitude

09:27 The Law of Polarity and Focus

10:33 Conclusion and Next Steps

Ready to break free from the myth of work–life balance? Discover why chasing balance only leads to anxiety and burnout, and learn how harmony can transform your business and life.

Too many entrepreneurs try to keep all the balls in the air or spin countless plates, believing this is what success requires. But as Donna and Londina share in this episode, focusing on harmony instead brings more fulfillment, energy, and clarity to every area of your life.

What You Need to Know

Work–life balance is a widely accepted myth. Real success isn’t about perfect equilibrium, but about creating harmony between your business and personal life. It starts by understanding your vision, prioritizing the tasks that matter, and letting go of what isn’t essential.

Building harmony also means giving yourself permission to rest, scheduling breaks, and surrounding yourself with a team that supports your goals—at home and in business.

What You Need to Do

First, revisit your vision and review habit number one on goal achievement. Make sure every item on your daily checklist moves you closer to your vision.

Be the boss you’d want to work for: be kind to yourself, take breaks, and live by your values.

Work to own your calendar and schedule time for both work and personal refreshment. Invest in coaching or mentorship for accountability and perspective—especially when you can’t see your own blind spots.

See where you can delegate tasks and replace yourself in your business so you can focus on what brings you joy and fulfillment.

Your Next Step

Join the Building Success Habits community, connect with thinking partners, and start building a self-managing organization.

Fire yourself from tasks that drain your energy and recruit your own team of champions. Shift your focus from balance to harmony—and set yourself up for sustainable growth and lasting happiness.

Keep the conversation going, and don’t miss the next episode as Donna and Londina dive into the power of gratitude for entrepreneurs!

00:00 Introduction and Overview

01:40 Recap of Previous Segment

04:25 The Myth of Work-Life Balance

07:24 Building a Self-Managing Organization

11:28 Conclusion and Next Week's Topic

What if gratitude could unlock the next level of your business and life, no matter what circumstances surround you? There’s a difference between saying “thank you” and truly living from a state of gratitude—and in this episode, Donna and Londina reveal how understanding that difference can lead to profound results.

Too often, we go through the motions—especially around the holidays—feeling thankful for what we’ve received, but missing the deeper power that genuine gratitude brings.

Success in business and in life isn’t just about what you achieve; it’s about how you choose to respond to setbacks, challenges, and the daily grind.

Building the habit of gratitude creates a calm resilience—a capacity to persist, spot opportunity, and live deliberately, just as referenced in the Thoreau quote that inspired this episode.

What You Need to Know

• Gratitude is more than a feeling tied to what’s happened; it’s a state of being that can exist regardless of your situation.
• Thankfulness is reactive—about something received—but gratitude is proactive, forward-looking, and can be your anchor in turbulent times.
• When you operate from gratitude, your focus shifts from regret or worry to noticing opportunity and synchronicity in every moment. This mindset creates persistence and keeps you present, setting the stage for real progress.

What You Need to Do

• Notice where you default to thankfulness (past-focused) and experiment with shifting toward gratitude (present and future-focused).
• Practice daily gratitude, no matter how small the reason. Build a list not just of what you already have, but of what you are creating and where you’re headed.
• When faced with challenges or slow progress, pause. Choose gratitude for the process and possibility—not just for the end result.
• Faith matters—anticipate good things, regardless of setbacks. Cultivate gratitude for what’s on the way, not just for what’s arrived.

Your Next Step

Don’t wait for your circumstances to change; instead, challenge yourself to live deliberately, as Thoreau said, and discover what gratitude can teach you.

Tune into the episode, reflect on your habits, and commit to building success from the inside out—by centering gratitude in your business and your life, every single day.

00:00 Introduction

01:01 The Importance of Habits in Business and Life

02:25 Thanksgiving and Gratitude: A Timely Message

02:56 Accessing Show Notes and Resources

03:41 Exploring Success Habit Number 3: Gratitude

05:57 The Difference Between Gratitude and Thankfulness

09:14 Living in the Present with Gratitude

11:02 Key Issues and Misconceptions About Gratitude

11:53 Conclusion and What's Next

Ready to stop chasing the ever-elusive work-life balance? So were the hosts of Building Success Habits. In this episode, Donna Kunde and Londina Cruz break down why “balance” misses the mark for business owners—and how real success comes from something much better: harmony.

It’s easy to get caught up checking items off a never-ending to-do list while missing the bigger picture of what actually matters. Without intention, you risk building a business—and a life—that doesn’t feel right.

Discover how chasing “balance” can actually pull you further from your goals and what you can do to shift into a state where work and life truly work together.

What You Need to Know

• “Work-life balance” is a myth that often leaves entrepreneurs feeling frustrated and unfulfilled.
• Harmony, not balance, is the key to running a business and living a life in alignment with your values and goals.
• Getting lost in busywork leads to imbalance and a feeling of being pulled in a thousand directions.
• A vision-driven approach aligns your daily actions with what truly matters, keeping you centered and moving forward.

What You Need to Do

• Revisit your goals and create a clear vision for your life and business. Everything you add to your to-do list should move you closer to that vision.
• Prioritize your list. Don’t just carry tasks forward—if it wasn’t urgent today, ask yourself if it matters tomorrow.
• Schedule in blocks, not endless lists, and give yourself permission to pause: add breaks and quality time with loved ones (or even your dog) into your agenda.
• Own your calendar. Regularly review your tasks and weed out anything that doesn’t serve your larger purpose.
• Live out your values. Make time to refresh and reset, not only for productivity, but to ensure your life feels as good as your business looks.

Your Next Step

Take a moment today to review your calendar and to-do list. Does each item move you towards your vision?

Scrap one thing that doesn’t, and instead, build in ten minutes to recharge or enjoy something meaningful. Embrace the shift from balance to harmony, and watch how much more purposeful your days can feel.

00:00 Introduction

01:29 Achieving Harmony in Life and Business

02:05 Goal Achievement and Vision

04:25 Prioritizing Tasks and Avoiding Busy Work

05:55 Importance of Quality Time

07:41 Living by Your Values

08:25 Scheduling Downtime and Refreshing

09:41 Owning Your Calendar

11:08 Final Thoughts on Harmony and Productivity