Navigating the Comfort Zone and Terror Barrier in Building Success Habits

This episode from the IBGR Network, hosted by Donna Kunde and Londina Cruz, discusses the importance of courage in breaking out of one's comfort zone to achieve business and personal success. The hosts share their personal experiences and highlight how overcoming the 'terror barrier'—a psychological state of intense fear—is essential for growth. They provide several quotes from notable figures, emphasizing that true change happens outside the comfort zone. The episode includes practical advice and insights into recognizing and navigating through various stages of thinking that can either limit or propel business growth. Listeners are encouraged to download the IBGR app for show notes, podcasts, and community updates.

00:00 Introduction to IBGR Network

00:35 Meet Your Hosts: Donna and Londina

02:12 How to Stay Connected with IBGR

02:55 Episode Overview: Building Success Habits

03:57 Understanding the Comfort Zone

04:34 Quotes on Courage and the Terror Barrier

07:41 Personal Stories and Experiences

10:24 Navigating the Terror Barrier

11:30 Key Issues and Moving Forward

Choosing a Drama-Free Zone: Essential Success Habits

In this episode, Londina Cruz and Donna Kunde from the IBGR Network discuss Success Habit number five, choosing a drama-free zone. They elaborate on the impact of drama on stress, creativity, and emotional well-being, and provide practical steps to recognize and eliminate drama from one's life. Reflective questions for self-improvement and managing emotions in business and personal relationships are also covered.

00:00 Introduction and Episode Overview

01:05 Understanding Drama and Its Impact

01:37 Recognizing and Addressing Drama

02:55 Practical Steps to Eliminate Drama

05:56 Self-Reflection and Final Thoughts

11:47 Conclusion and Next Steps

Building Success Habits: Choosing a Drama-Free Zone

In this segment of the IBGR show 'Building Success Habits', hosts Donna Kunde and Londina Cruz delve into Success Habit #5: Making choices to maintain a drama-free zone. They discuss how attitudes shape our interpretations of life's events and introduce the concept of 'the four characters' that lead to drama: the know-it-all, the woe-is-me, the storyteller, and the skeptic. The fallout from living in a drama zone is summarized by the three R's: Resentment, Resistance, and Revenge. They explore each of these consequences and highlight the importance of forgiveness, positive focus, and accountability in eliminating negative emotional states. Tune in to understand how to make choices that foster a positive, productive environment for personal growth.

00:00 Introduction to Success Habits

00:28 Understanding the Drama Zone

01:45 The Three R's: Resentment, Resistance, and Revenge

02:20 Deep Dive into Resentment

06:05 Exploring Resistance and Revenge

08:36 Overcoming Resistance

11:40 Conclusion and Final Thoughts

Building Success Habits: Embracing a Drama-Free Life through Choice

In this episode of 'Success Habits' on the IBGR Network, hosts Donna Kunde and Londina Cruz discuss the importance of choice in cultivating a drama-free life. They emphasize the significance of letting go of negativity and avoiding drama, which can be addictive, act as a blind spot, and lead to resentment, resistance, and revenge. The hosts address four key attitudes that contribute to drama—jumping to conclusions, seeking offense, making up stories, and skepticism—and highlight the importance of interpreting events with a positive mindset. They also share a story about Buddhist monks to illustrate the impact of holding onto negative emotions.

00:00 Introduction and Episode Overview

00:25 The Power of Choice

02:02 Understanding Drama and Its Impact

03:25 Four Pillars of Drama

04:01 Drama Attitudes and Characters

10:06 The Story of the Two Monks

11:22 Conclusion and Final Thoughts

Building Success Habits: Choosing a Drama-Free Life

This episode of the IBGR network, hosted by Donna Kunde and Londina Cruz, focuses on Success Habit Number 5: Choice. The hosts discuss the importance of making positive choices to lead a drama-free life. They explore how holding onto negative feelings and resentments can lead to unnecessary drama, and provide insights into how to recognize and avoid it. The episode emphasizes the power of choice in shaping responses to life events, ultimately fostering a healthier, more positive life and business environment. Practical advice and personal stories illustrate the impact of attitudes and choices on one’s success.

00:00 Welcome to IBGR Network

00:40 Meet Your Hosts: Donna and Landina

00:44 Building Success Habits Series Introduction

03:14 Join the IBGR Community

04:27 Success Habit Number 5: Choice

05:18 The Power of Choice: Quotes and Insights

07:40 Understanding Drama and Its Impact

08:49 Personal Story: Overcoming Drama

11:33 Choosing a Drama-Free Life

Attitudes Are Contagious: Building Positive Success Habits

In this segment from the IBGR Network show, hosts Donna Kunde and LOndina Cruz discuss Success Habit number four: 'Attitudes are Contagious.' The episode highlights the importance of maintaining a positive attitude, how negative self-talk can impact outcomes, and the significance of surrounding oneself with positive influences. The hosts also emphasize choosing the right relationships, feeding one's faith, and overcoming fears to foster a positive mindset for business and personal success. Listeners are encouraged to join the IBGR community to continue conversations and build success habits together.

00:00 Introduction and Show Overview

00:47 The Impact of Attitudes on Outcomes

01:46 Self-Talk and Inner Dialogue

05:36 Positive Relationships and Their Influence

08:31 Feeding Faith and Starving Fears

11:27 Conclusion and Next Week's Preview

Attitudes Are Contagious: Building Positive Success Habits

In this segment from the IBGR Network show, hosts Donna Cundy and Landina Cruz discuss Success Habit number four: 'Attitudes are Contagious.' The episode highlights the importance of maintaining a positive attitude, how negative self-talk can impact outcomes, and the significance of surrounding oneself with positive influences. The hosts also emphasize choosing the right relationships, feeding one's faith, and overcoming fears to foster a positive mindset for business and personal success. Listeners are encouraged to join the IBGR community to continue conversations and build success habits together.

00:00 Introduction and Show Overview

00:47 The Impact of Attitudes on Outcomes

01:46 Self-Talk and Inner Dialogue

05:36 Positive Relationships and Their Influence

08:31 Feeding Faith and Starving Fears

11:27 Conclusion and Next Week's Preview

The Power of Positive Attitudes in Business

Originally aired on the IBGR radio network, this episode discusses the significance of maintaining a positive attitude in entrepreneurship. Hosts Londina and Donna elaborate on the concept of 'chain reactions,' where choosing a positive attitude leads to positive actions and outcomes. The dialogue explores various aspects including the impact of attitude on relationships, the importance of self-talk, and how attitude influences the success of tasks. They emphasize that while we cannot control the thoughts that come into our mind, we can choose which ones to entertain. The episode also highlights the role of coaching and external perspectives in identifying and correcting negative attitudes.

00:00 Introduction and Welcome Back

00:20 The Chain Reaction of Attitude

01:23 The Power of Choice

04:34 Attitude and Relationships

06:28 Attitude and Outcomes

10:15 The Importance of Self-Talk

11:34 Conclusion and Next Steps

Building Success Habits: Attitudes Are Contagious

In this episode of 'Building Success Habits' on the IBGR radio network, Donna and Londina discuss the significance of having a positive attitude, titled 'Attitudes Are Contagious.' Through engaging stories and anecdotes, including the 'donkey story' and the tale of two salesmen, they illustrate how attitude influences outcomes, relationships, and perceptions. They emphasize that attitude is an inward feeling expressed through behavior, and it establishes the atmosphere of both personal and business environments. Viktor Frankl is referenced to highlight the importance of choice in shaping one's attitude. The hosts convey that maintaining a positive attitude helps to see opportunities, inspire others, and lead to successful results. The segment wraps up with thoughts on how attitude affects actions and the importance of making conscious choices to foster positive energy.

00:00 Introduction and Overview

00:13 The Power of Attitude

00:26 The Donkey Story and Its Lessons

01:34 Energy and Attitude

02:32 Salesmen and Attitude

04:05 Grandpa's Limburger Cheese Story

06:06 Attitude in Business

07:20 Choosing Your Attitude

10:41 Attitude and Actions

11:49 Conclusion and Final Thoughts

Building Success Habits: The Power of Attitude

This episode, originally aired on the IBGR radio network, delves into the importance of cultivating positive success habits for both business and personal growth. Hosts Donna Kunde and Londina Cruz welcome listeners and highlight the significance of attitude as the fourth success habit in their series. Throughout the episode, they discuss how attitude colors every aspect of life and business, using Viktor Frankl's reflections on human freedom and resilience as a foundation. They share a compelling story about a donkey climbing out of a well to illustrate resilience and the power of a positive mindset. Listeners are encouraged to be mindful of their attitudes and the company they keep, as these elements strongly influence their journey towards success. Practical tips and actionable steps are provided to help cultivate a positive attitude and apply it effectively in both professional and personal contexts. Additionally, listeners are invited to join the IBGR community for deeper engagement and further learning.

00:00 Introduction to IBGR Network

00:30 Meet Your Hosts: Donna and Londina

02:53 Connecting with the IBGR Community

04:09 Episode Overview: Building Success Habits

05:08 The Power of Attitude

05:33 Viktor Frankl's Insight on Human Freedom

07:22 Success Habit #4: Attitudes are Contagious

09:07 The Donkey in the Well: A Story of Resilience

11:53 Applying Attitude Insights to Your Life

Originally Aired on the IBGR Radio Network

Cultivating Gratitude: Key to Building Success Habits

This episode, part of the 'Building Success Habits' series, focuses on the third key habit: gratitude. Hosts Donna and Londina discuss the differences between gratitude (a state of being) and thanksgiving (an act of appreciation for the present). They explore natural laws like the law of attraction, gravity, polarity, relativity, and gestation, emphasizing how these principles relate to success and gratitude. The segment provides practical tips such as starting or ending your day by writing down three things you are grateful for and using tools like the Notion app to maintain a gratitude journal. Listeners are encouraged to live in a state of gratitude and recognize the importance of being thankful daily, not just during annual events.

00:00 Introduction to Success Habits Series

01:36 Understanding Gratitude vs. Thanksgiving

02:44 Exploring Natural and Universal Laws

03:26 The Law of Attraction and Brain Mechanisms

04:45 The Law of Polarity and Relativity

05:29 The Law of Gender and Gestation

07:01 Practical Tips for Practicing Gratitude

08:44 Daily Gratitude Practices

10:16 Using Technology to Track Gratitude

11:08 Conclusion and Next Steps