You don't know somebody until you've seen them make hard decisions.

It's easy to be kind when kindness is easy.

It's easy to be generous when generosity is easy.

Until doing the right thing is also the hardest thing to choose, you don't know what kind of person someone is at their core.

In this episode we  talk about impulsivity, quitting, and how your training and mindset affect what you’re capable under stress. 

In today's podcast we  talk about coping and solving problems instead of ignoring them. Problems go away when you solve them. Yes, this seems obvious. However, much of the background stress or anxiety that we experience comes from problems we are avoiding.

In this episode we talk about one of the most useful mental skills that our clients use to succeed in special operations selection courses, and how it can be applied in your own life, no matter what your occupation is. 

In this episode we talk about the most common framework we use to categorize training phases and how to apply this concept.