This week, Jeff nichols http://www.performancefirstus.com and Stew Smith http://www.stewsmithfitness.com build the perfect BUDS student from the age of 12 and up. Athletic history, sports options, workouts strengths, and getting to and through BUDS, there is a variety of people who graduate every year. We are simply taking a snap shot of each others classes, coaching experiences, and stories from current students and SEALs to build what we call the perfect BUDS student.

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.