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The person who is the common denominator through every season? YOU.

and the BIG question today is-- can you count on YOU?

In this episode we face the truth around self accountability and what that even means. I'm pushing you to get uncomfortable and HOENST by  'pushing play' on your silent movie to see if your actions really align with the words you say or the dreams you dream. & we talk about HOW to take the power away from patterns or habits you currently might have programmed in to your life through AWARENESS. 

It might not seem like that big of a deal but you can't always count on others to pick you up or put back together the pieces. You have to learn to start counting on YOU and being the most consistent person in your life. 

Don't forget to connect with me on IG @michaela_robertson and join my Built to Be You TEXT LIST where you get weekly inspo and Michs tough love right to your inbox by texting your fave emoji to 515-400-3503!

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CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule 

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

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Ever felt guilty for wanting 'more' for yourself? 

Especially when everything check marks the boxes on paper yet you still have this DEEP belly feeling to dream bigger, make a career change, end the relationship or something in between? In todays episode Kaitlin talks about TRUST and INTUITION. Two things that are essential when it comes to giving yourself to actually make that MORE go from a dream to REALITY. 

We talk about how to unlearn society programing, how to find happiness WITHIN, how to ditch the guilt when you tell others NO and truly start living a life that you feel PROUD and in control of. Kaitlins mission at the BEAM life is SO important and I hope you use this episode as a persmission slip to yourself to DREAM BIG and go for MORE, guilt free

Don't forget to connect with Kaitlin:
IG: @thebeamlife
BEAM life podcast: https://thebeamlife.libsyn.com/
BEAM life membership: www.thebeamlife.com/membership

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule 

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

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How many times have you asked others to validate your decisions?

Have you asked them "do you think this is right?"

When were you full body HECK YES invested and ready to take action on something and then somebody killed the vibe with "you're going to do what..?"

In todays episode I want to explore assessing your readiness for change but also help you realize that change is a YOU job, not a WE job. It doesn't matter what anybody else wants at the end of the day when in YOUR heart and deep down in your belly, you know. 

Don't forget to connect with me on IG @michaela_robertson_ 

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule 

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

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I truly believe there is a HUGE gap in the education system when it comes to empowering women to learn about their bodies which is why I knew we needed to bring on this weeks guest, Amanda.

 Ever caught yourself saying "I'm just so tired" day after day no matter how much you rest or sleep? Amanda helps you understand the role hormones play in our everyday energy and how you can best SUPPORT your hormones to optimize your energy so OF COURSE you can keep on CHASING those dreams. We talk about nutrition tips made SIMPLE, ways to decrease caffeine (helllooo adrenal cocktails), how to better manage stress and we absolutely talk about burnout.

I know you are a busy women with BIG dreams but when you know better, you do better. Amanda gives you simple, tangible steps to get STARTED on taking better care of nurturing your hormones!!

Connect with Amanda:
IG: @nourished.hormones

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule 

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

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I hope this episode finds your ears at the exact moment that you need it this holiday season.

Maybe you also love the concept of holidays. Quality time. Food. Travel. Christmas lights galore. Holiday cheer. And also maybe  holidays sometimes create uncertainty, dread, anxiety or some other mix of feelings.

We get this idea that ‘holiday happiness and cheer’ is a requirement to ‘a successful holiday season’ but I challenge you to re frame that. Feeling happy isn’t the end all be all but being able to FEEL every emotion that comes up and spending time to sit with and reflect, is. 

This is the first holiday season I’ve truly been able to sit with that ‘brokenness’ feeling that holidays bring up for me and I want to use today's episode to help NORMALIZE the feelings holidays might bring up for you. From expectation management to setting boundaries to prioritizing routines. This holiday season is YOURS, for YOU and you get to decide how that time and energy is spent. 

As always, don't forget to come connect with me on IG @michaela_robertson_ :)

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule 

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

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Do you ever find yourself saying "I can't eat that" or "I just wish I had more self control around the holiday parties?"

Todays guest, Andie, shares with us all about intuitive eating, how it works, who it's for, healing your relationship with food, focusing on 'nutrition by addition', navigating the holiday parties while learning to enjoy them, GUILT FREE and so much more!!

Andie teaches us how to create SUSTAINABLE change. No fad diets. No quick fixes. Which you know we are all about here in the Built to Be You community, building change that LASTS and makes you FEEL GOOD.

I hope after todays episode you give yourself the permission slip you deserve to eat the chocolate AND enjoy it while you eat it! As with anything, creating new change can be uncomfortable so it's important to loop in your support system HOW and WHY this change matters to you!


Don't forget to connect with Andie!
IG: @dietitian.andie
Tik Tok: @dietitian.andie
Check out her website: dietitianandie.com

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule 

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

Send us Fan Mail

Don't forget to join my Built to Be You TEXT LIST where you get weekly inspo and Michs tough love right to your inbox by texting your fave emoji to 515-400-3503!

Come connect with me on IG @michaela_robertson_ 

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule 

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

Send us Fan Mail

If you’re a nurse looking for a reminder that your RN license is the most powerful tool you have in your toolbox? LOOK NO FURTHER, this episode is for YOU.

Jen shares her transitions & pivots through nursing and how she’s created a career for herself as a nurse that embodies connection, travel, fun, empowerment and most importantly autonomy. From community based programs to 1:1 work to retreats in the Red Sea— Jen is the true definition of a multi-faceted nurse who has learned how to make nursing work WITH her values.

I have no doubt you will leave this episode inspired to start your own “google search” to get curious about not only what career opportunities are out there but also how YOU can create them yourself.

YEP, Jen is putting the power back in YOUR hands to create a career you love AND that you’re insanely proud of.

You can connect with Jen Yang BSN, RN, NC-BC
email [email protected]
FB: www.facebook.com/jenyangcoaching
IG: @jenlyang
Website: www.jenyangcoaching.com

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule 

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

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If you tune in to last weeks episode..  you know this last weekend I completed the TCS NYC Marathon. I’m familiar with the distance. I know the discomfort that’s coming, yet every single race I am pushed to a next level version of myself. 

People always say ‘the person who toes the start line isn’t the same person who crosses the finish line’ and even if you aren’t a runner I know this episode is going to be relatable for YOU. Because the ‘race’ that we try to incorporate in to our day to day human lives has so many parallels.

You are in a hurry to get ‘there’
When things get uncomfortable you pull back 
When life feels hard you put your struggles on a pedestal saying "I'm just so unlucky" or "there is no way anybody else feels this way"

This episode is equal parts an ‘I love you AND’ type of episode but also me pulling back the curtains on some of my biggest growth moments that happened in the TCS NYC Marathon!

Join my text list **
Connect with me on IG **
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Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule 

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

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Ever feel like no matter how hard you work you never get 'there'? That finish line? That end destination? SAME GIRL. I have been a season where I'm making it impossible for  myself to 'win'.

If you have finish lines in your life that you keep moving, if you keep feeling yourself ‘falling short’ or disappointed-- this episode is for YOU. 

How can you make a PLAN to make it happen? How can you loop other people in to hold you accountable to get there? How can you quit being so HARD on yourself and realize that success doesn’t have to be defined as the route that was the most complicated, most invested time/energy or highest achievement possible? 


Don't forget to join my Built to Be You TEXT LIST where you get weekly inspo and Michs tough love right to your inbox by texting your fave emoji to 515-400-3503!

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule 

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE