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In todays conversation we talk about all things MONEYYY and MINDSET!! Allie paid off 46k and saved 10k in just 18 months. Recently she made the transition from a travel nurse to a staff nurse and we talk about how MORE money doesn't always equal MORE happiness! She pulls back the curtain on how she got to where she is today and how you can start your journey to building a STRONGER money mindset, too!

You can connect with Allie:
IG: @the_debtfreenurse
TikTok: @the_debtfreenurse
You can check out her blog and get some resources here: https://www.nursewallet.co/allie

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CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

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You can be your own biggest cheerleader but you can also be your own biggest roadblock and its important to realize the role YOU play in shaping your reality. Todays episode is pulling back the curtains on what felt like an incredibly tough week mentally for me. At a certain point you will only be able to bend so far before you can break. In those moments where you doubt yourself or see yourself as 'weak' self reflection is the most powerful tool you can use which is what we talk a lot about in todays episode! 

Don't forget to join my Built to Be You TEXT LIST where you get weekly inspo and Michs tough love right to your inbox by texting your fave emoji to 515-400-3503!

Connect with me on IG @michaela_robertson_

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

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Kristina shares with us today how her later in life diagnosis of ADHD actually became her SUPERPOWER. She realized early in life she was 'different than others' she did things in law school that was against 'the law school way' made 0 sense to others. She went through life thinking she was wrong or different but after continuously advocating herself, at the age of 31 she was diagnosed with ADHD and as she says it is 'her superpower now'. She helps us better understand what it is like living ADHD, separating your identity from a diagnosis and seeing your differences as opportunities to GROW in to your true, authentic self. 

Wether you are somebody who has been diagnosed with ADHD or not, if you can't shake this feeling of "what is wrong with me?" I believe you will walk away from this episode feeling EMPOWERED to OWN who YOU are. 

Tag us in your takeaways on IG @michaela_robertson_ and @thendblife

Connect with Kristina on IG @thenbdlife
You can also find her podcast The NBD Podcast anywhere you find your podcasts! Make sure to add her to your weekly line up :) 

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

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Every single day you have relationships, connections, interactions with others and they are KEY to forward growth which is why it's essential to understand how you might be self sabotaging your own relationships! In todays episode we talk about self isolation and how in the moment when you feel 'alone' there are probably a lot of people who are willing to help you just have to know HOW to ask them for support. We can't leave this space today without acknowledging that you will also OUTGROW some relationships and that is okay! 

There is POWER in connection but taking ownership in those connections is a must. 

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

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There is SO MUCH GOODNESS in this episode-- wether you are in a relationship, actively entering the dating pool or maybe you're stuck in the mindset 'I'm just going to be single for life" this episode is for YOU. Dr. Morgan went from a narcissistic relationship with no self worth to now helping hundreds of women to find themselves in a thriving, securely attached, loving relationship filled with confidence in beingYOURSELF. 

We chat about: 

• finding 'the one'
• attachment styles and how to find yours
• ways to enter the dating pool in your 20's
• how past relationship trauma affects new relationships
• when to move on from a realtionship vs. when to stay 
• red flags to look for when dating
• AND SO MUCH MORE!!

Seriously Dr. Morgan is a powerhouse when it comes to finding yourself in a relationship that both YOU and your partner feel secure in. 

Connect with Dr. Morgan:
IG: @Drmorgancoaching
PODCAST:  'Lets Get Vulnerable
TAKE HER ATTACHMENT STYLE QUIZ

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

Send us a text

How does self sabotage show up in your routines? That is what we are chatting about today!!

Routines are used to support your energy, dreams, values, wishes, wants, goals, etc. 

And when you have routines that feel GOOD and support you in the season you are in— it gives you this kind of superpower that makes you double take like WOWIE I am rolling through this day/week!

We all search for that ‘perfect routine’ ya know that one that makes an IG reel look aesthetic? That is cookie cutter the same, every single day. The one that just plops our dreams right in to our laps. The one that makes us ~have our lives together~ .

And here’s the thing about routines.. they are simply another TOOL in your toolbox
Are they important? Absolutely 
Are they the end of your existence if you don’t have them? Probably not 

Routines to me help me stay rooted in the foundational habits that help me as a coach, nurse, leader, friend, entrepreneur. I know the power of routines but I also know that they are simply tools. That when they don’t happen that doesn’t mean that I am a failure or I am bad— it just means maybe I needed supported in a different way that day.

Today episode is ALL about eliminating that self sabotage from your routines and creating ones that ACTUALLY serve you!

Make sure to join my text list by texting your fave emoji to 515-400-3503!

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

Send us a text

I am so excited for you to tune in today to learn how to shift the conversatoin on stress, learn how to better manage YOUR own stress and the impact it can have on your everyday life.

Lyndsay so courageously shares her rock bottom story working as an Occuptaional Therpaist in todays episode. You will probably see yourself throughout her story and wonder how you can get back to feeling and living as the best version of you?

You're in look because today we chat about: 

• the conversation around stress
• how to reframe stress vs. overwhelm
• physical manifestations of stress
• stepping out of denial and in to owernship 
• habits to support high stress work environments 

and so much more! Make sure to tag Lyndsay and I in your takeaways from this weeks episode over on IG @michaela_robertson and @embody_you! 

Connect with Lyndsay:
IG: @embody__you
Check out her website: www.embodyyou.us

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

Send us a text

Have you ever said.. “I’m just so unhappy where I’m at, I need to make a career change” and then continued to clock in to the same job day after day only to find yourself burnout, annoyed and unfufilled?

This episode is for YOU because if you're the problem, you are also the solution and you are never stuck. I share a very real and transparent 'career rock bottom' I had at the beginning of this year in hopes for you to make the same commitment I made to myself, my happiness will never go in the garbage because of what somebody else needs/wants from me. 

We talk about the stages of readiness for change, how to highlight the skills you really enjoy doing and figuring out what is that you VALUE in your career. 

Don't forget to join my text list by texting your favorite emoji to 515-400-3503 for weekly pump up texts, journal prompts and just life checks ins because I always love to keep it real with you and connect deeper!

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

Send us a text

We truly cover ALL the corners of inner work in this episode! From boundaries to honest conversations to curating relationships that support you in the season that you are in. Bria is a POWERHOUSE when it comes to starting, engaging in and being fully present in uncomfortable pivots and conversations, knowing that the end goal is always going to be worth it. 

• power of changing up your EXTERNAL environment
• giving yourself permission to PIVOT 
• allowing the important people in your life to call you out when they see you playing small 
• realizing when jealousy or judgement of others is out of envy vs. truth 
• aligning your action with your values 
• OUTGROWING relationships that no longer serve
• learning to be GENTLE and aware of your emotions

and so MUCH MORE. This episode was SO GOOD. Make sure to tag Bria and I over on IG @michaela_robertson_ and @bria.wannamaker.

Connect with Bria to stay in the loop with what is going on in her world:
IG: @bria.wannamaker
Her website: www.briawannamaker.com

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

Send us a text

Think about the person in your work day who is always negative, complains the minute they clock in, simply just goes through the motion of med pass or other tasks and just counts down the minutes until the shift is over.. somebody come to mind? Or maybe are you like "uh oh thats ME?" 

I think its ironic how we let other PRE-DECIDE how our day is going to go based off the words and energy they use

And IF this person is you..

I’m here to call you out AND bring awareness to how this affects not only your work/life satisfaction but also the people around you because PROJECTION is a really thing

Energy is contagious, wether it is positive or negative 

And honestly working a physically AND mentally draining environment can eventually lead to a toxic environment and lets be real.. it’s not really enjoyable for anybody there, including yourself. 

Make sure you join my PEP TALK TEXT LIST where I send you some inspo throughout the week at 515-400-3503! You can just send your favorite emoji to join!

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE