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When I was thinking about what I wanted to talk about for todays SPECIAL EPISODE I asked myself.. what would I go back and tell myself 2 years when I had this nudge to start a podcast but I wasn’t quite sure how it would unfold.

So I wanted to use today to give you an I love you AND moment.. 

I used to say I love you but.. but ‘but’ is contradicting, I think it shifts the energy, it takes away from the big picture where as AND adds ON. It makes it bigger. It helps normalize there is MORE to be done, said, had, etc. 

So my I love you AND moment or should I say moments for today while I’m HYPING you up and giving you some examples of how I’ve used these exact one-liners on myself over the last 2 years when I’ve caught myself dimming my light. 

GIVEAWAY: Because I love you SO deeply and appreciate your support I want to do a fun lil giveaway to celebrate this milestone. Between now and August 15th if you leave a rating and review on apple podcast AND make sure to send me a screenshot of it over on IG @michaela_ robertson_ you will be entered to win a $50 gift card just as a reminder how IMPORTANT you on this journey (if you aren’t an apple listener, you can tag me in your stories of any of the previous 99 episodes to enter as well) I will announce the winner over on my IG on AUGUST 16th. 

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CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

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Rachele believes in living meaningfully, embodying leadership, and connecting with others through compassion and honesty. She is also a Reiki Master, Certified Professional Life Coach, certified in the RESET Breathwork Method and other breathwork techniques as well as a Registered Nurse. In this conversation we talk about: 

• how to identify in your body where you hold stress & the impact of chronic stress 
• what is RESET breathwork and the POWER of breathwork
• where does the beginner start when it comes to breahtwork?
• what is DOING vs. BEING and FEELING

Essentially, how to become the CREATOR of your life through the one tool you will ALWAYS have with you-- your breath.

You can drop in to one of Rachele's Sunday breathwork sessions for FREE with the code 'builtobeyou'

You can connect with her:
IG: @thebreathnurse
Website: thebreathnurse.com

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

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I am firm believer if we live life from a place of being the victim of where you came from, blaming others, external things, just simply accepting ‘what is’— you will never feel like you truly get to LIVE YOUR life. On your terms. Paving the path you were meant to pave. 

This episode I want to inspire you to find the COURAGE to challenge the beliefs that you hold. Asking yourself where else you saw the way you think/act/feel/do be represented throughout your life and really asking yourself if it is alignment with YOU in this season. 

Challenging yourself for change can be uncomfortable but when you put yourself back in the driver seat of YOUR life you realize how in control and capable you really are. 

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

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In this weeks episode I get the chance to sit down with an epic nurse leader and somebody who is incredibly passionate about giving nurses the tools to bring more JOY and FUN to their career AND everyday life. 

It's not only about who you are at work but also figuring out WHO YOU BE outside of work and how you can make sure your identity doesn't get lost in the work you do but shift the focus to the things that make you, YOU while learning how you can incorporate more of those things in your day to day. We talk about self care, boundaries, having tough conversations and everything in between! 


Connect with Diana on IG: @catalystforselfcare

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

Send us a text

In this episode I want to focus on how YOU can CREATE more DEPTH and PURPOSE in your career WITHOUT leaving your current job because this is something I have UNLOCKED in the last few months and it’s change my perspective on bedside nursing 

You might come back and be like yeah right Michaela I am miserable, burnout and over it. I’m grumpy. Tired all of the time. 6 cups of coffee deep by 2pm med pass and no energy on my days off well my friend this episode is for YOU. 

If you are not willing or wanting to make a career pivot it’s important to learn how to find more joy and happiness in to your life in your CURRENT job and let me loop you in on something it's the small SHIFTS in how you practice as a nurse that make a big difference  and in this episode I teach you just that.

Let me know if you would interested in doing a episode around how to create ROUTINES as a nurse by connecting with me on IG @michaela_robertson

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

Send us a text

IG: nursecoachbry

Realistic Self Care Webinar: https://calendly.com/nursecoachbry/realistic-self-care-webinar

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

Send us a text

This will for sure be a mic drop kind of episode and it was inspired by a convo I recently had with my best friend, Liz. We were talking about how everybody wants to be ambitious or be around ambitious people but when it really comes down to it— you might not have much purpose/drive outside of your 9-5 and for others and if you do, people might not know how to support you. 

So how does a women that you are inspired by keep the dedication, drive, work ethic that she carries (or you see her carry because we all know that highlight reels are a fraud sometimes) throughout her days, weeks, months?

Tune in todays episode to learn how to gain more CLARITY and ALIGNMENT in order to create ambition as a byproduct. 

Don't forget to come connect with me on IG @michaela_robertson_  :) 

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

Send us a text

This episode is one that truly inspired ME and I hope that it does the same for you. Today I am chatting with Emily, a grad student, wife and bad ass ultra-marathoner. We talk about redefining success, finding strength in your weakest moments and everything in between. I guarantee you will feel empowered to go try something NEW that will test your limits after listening to this episode. 

You can connect with Emily on IG @emilytheresaruns
You can find her blow with all things training updates here: https://emilytheresaruns.blogspot.com/

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

Send us a text

My running coach pushed me to ask myself the question "how can you turn your weakness in to a strength?" and now I am here to ask YOU the same thing. 

This episode is going to inspire you to quit sitting in what is comfortable, familiar and cozy and push you to choose DISCOMFORT. To not just accept your perceived weakness for 'what is' and turn in to a STRENGTH for yourself. With that comes a whole lot of work but YOU have what it takes. 

Tag me in what you are doing to get UNCOMFORTABLE after listening to this episode over on IG @michaela_robertson_ so I can cheer you on! 

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

Send us a text

This weeks episode we get to sit down with Lindsey, a NEW first time author of the book I got 99 Coping Skills and Being a B*tch Ain't One all about giving evidence based techniques to reduce stress, anxiety and depression while improving your overall well being! 

AKA girl you NEED this!! Lindsey makes coping tangible and realistic for the women who is on a business to build the best version of herself- aka YOU. 

You can find her on IG: @copingwithlindsey 
Or her website: https://copingwithlindsey.com/
You can find her book on Amazon!

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE