Bulletproof Mindset

By Bulletproof Mindset Podcast

Weekly episodes every Monday and Thursday, 6am BST.

I am your host Dale Crossar (or Coachcrossar on social media)

My aim is to create top class health, fitness and entertainment for all to enjoy and... more

· Health & Fitness

FAQs about Bulletproof Mindset:

How many episodes does Bulletproof Mindset have?

The podcast currently has 294 episodes available.

Bulletproof Mindset episodes:

December 13, 2023 136 - Do Fat Loss Drugs Like Ozempic Really Work?
Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment.
https://bulletproofcoaching.co.uk/12week-starting-strong-programme
Free 30 day workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme
Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-mobility
Follow us on Instagram,
Bulletproof Mindset page - https://www.instagram.com/bulletproofmindset__/
Dale - https://www.instagram.com/coachcrossar/
James - https://www.instagram.com/jamesmcgintypt/
...more
1h 17min
December 11, 2023 135 - Does Fat Shaming Work?
Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment.
https://bulletproofcoaching.co.uk/12week-starting-strong-programme
Free 30 day workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme
Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-mobility
Follow us on Instagram,
Bulletproof Mindset page - https://www.instagram.com/bulletproofmindset__/
Dale - https://www.instagram.com/coachcrossar/
James - https://www.instagram.com/jamesmcgintypt/
...more
1h 13min
December 07, 2023 134 - How To Repair Your Relationship With Food
Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment.
Today we go deep into the behaviours and engineering that go into our food choices and the industry as a whole. There's not many people who haven't struggled with food at one point or another. And with marketing towards food only increasing it will only get harder.
Get the best 12 week programme here https://bulletproofcoaching.co.uk/12week-starting-strong-programme
Free 30 day workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme
Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-mobility
Follow us on Instagram,
Bulletproof Mindset page - https://www.instagram.com/bulletproofmindset__/
Dale - https://www.instagram.com/coachcrossar/
James - https://www.instagram.com/jamesmcgintypt/
...more
1h 31min
December 04, 2023 133 - How To Overcome Loneliness Because It Sucks
Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment.

Get the best 12 week programme here https://bulletproofcoaching.co.uk/12week-starting-strong-programme

Free 30 day workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme

Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-mobility

Follow us on Instagram,

Bulletproof Mindset page - https://www.instagram.com/bulletproofmindset__/

Dale - https://www.instagram.com/coachcrossar/

James - https://www.instagram.com/jamesmcgintypt/

...more
1h 7min
November 30, 2023 132 - How To Start Your Fitness Journey Part 2 (Training & Habits)
Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment.
Today we go into how to start your fitness journey from scratch, we've already covered the nutrition and mindset component, so if you haven't yet listened go back to 129! But now it's time to dive into the training and mindset side. Lets go!
LAST CHANCE! 30% off our new 12 week programme, use code STARTINGSTRONG30 - https://bulletproofcoaching.co.uk/12week-starting-strong-programme
Free 30 day workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme
Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-mobility
Follow us on Instagram,
Bulletproof Mindset page - https://www.instagram.com/bulletproofmindset__/
Dale - https://www.instagram.com/coachcrossar/
James - https://www.instagram.com/jamesmcgintypt/
...more
1h 27min
November 27, 2023 131 - Toxic Things To Watch Out For In The Fitness Industry
Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment.

In todays episode we get heated on the subject of Courtney Black photoshopping her photos to make her waist look smaller then lying about it.

Only a few days left to claim 30% off our new 12 week programme, use code STARTINGSTRONG30 - https://bulletproofcoaching.co.uk/12week-starting-strong-programme

Free 30 day workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme

Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-mobility

Follow us on Instagram,

Bulletproof Mindset page - https://www.instagram.com/bulletproofmindset__/
Dale - https://www.instagram.com/coachcrossar/
James - https://www.instagram.com/jamesmcgintypt/
...more
1h 13min
November 25, 2023 130 - How To Improve Your Health With Louise Westra Award Winning Naturopath
Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment.
Today we welcome Louise Westra, an award winning Naturopath who helps people with increasing their energy levels and health for both their business and personal life.
Instagram - https://www.instagram.com/louisewestrahealth/
Website - https://www.louisewestra.com/
30% off our new 12 week programme, use code STARTINGSTRONG30 - https://bulletproofcoaching.co.uk/12week-starting-strong-programme
Free 30 workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme
Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-mobility
Follow us on Instagram,
Dale - https://www.instagram.com/coachcrossar/
James - https://www.instagram.com/jamesmcgintypt/
BulletproofMindset - https://www.instagram.com/bulletproofmindset__/
...more
1h 58min
November 23, 2023 129 - How To Start Your Fitness Journey (Nutrition & Movement) Part 1
Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment.
Today we go over the fundamentals of nutrition and movement if your either just starting your journey or, if your struggling to see any results. This is part 1 of 2 episodes covering off all you need when it comes to your health and fitness journey.
30% off our new 12 week programme, use code STARTINGSTRONG30 - https://bulletproofcoaching.co.uk/12week-starting-strong-programme
Free 30 day workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme
Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-mobility
Follow us on Instagram,
Bulletproof Mindset page - https://www.instagram.com/bulletproofmindset__/
Dale - https://www.instagram.com/coachcrossar/
James - https://www.instagram.com/jamesmcgintypt/
...more
1h 26min
November 20, 2023 128 - Why This The Best Time To Start Your Fitness Journey & The Role Genetics Play In Competition
Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment.
30% off our new 12 week programme, use code
STARTINGSTRONG30 -https://bulletproofcoaching.co.uk/12week-starting-strong-programme
Free 30 day workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme
Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-mobility
Follow us on Instagram,
Bulletproof Mindset page - https://www.instagram.com/bulletproofmindset__/
Dale - https://www.instagram.com/coachcrossar/
James - https://www.instagram.com/jamesmcgintypt/
...more
1h 27min
November 16, 2023 127 - The TRUE Effects Of Alcohol On Your Mind & Body
Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment.
Today we speak about our own upbringings with alcohol and our current view on it. Then we go into the science behind what it actually does to your brain and body. Let us know your experience with alcohol in the comments below.
30% off our new 12 week programme, use code
STARTINGSTRONG30 -https://bulletproofcoaching.co.uk/12week-starting-strong-programme
Free 30 day workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme
Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-mobility
Follow us on Instagram,
Bulletproof Mindset page - https://www.instagram.com/bulletproofmindset__/
Dale - https://www.instagram.com/coachcrossar/J
ames - https://www.instagram.com/jamesmcgintypt/
...more
1h 38min

FAQs about Bulletproof Mindset:

How many episodes does Bulletproof Mindset have?

The podcast currently has 294 episodes available.

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Bulletproof Mindset

FAQs about Bulletproof Mindset:

How many episodes does Bulletproof Mindset have?

Bulletproof Mindset episodes:

FAQs about Bulletproof Mindset:

How many episodes does Bulletproof Mindset have?

More shows like Bulletproof Mindset

The Diary Of A CEO with Steven Bartlett

Vogue & Amber

My Therapist Ghosted Me

ZOE Science & Nutrition

The Mel Robbins Podcast