Bulletproof Mindset

By Bulletproof Mindset PodcastHealth & Fitness

Bulletproof Mindset episodes

October 11, 2023 116 - How To Be Successful In Your Fitness Journey
Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment.
We got to together and looked at our most successful clients and picked apart what it is about them that makes them a success on their journey. Every persons journey is different but they all have similar traits.
Free 30 workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme
Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-mobility6 months workout programme
Starting Strong - https://bulletproofcoaching.co.uk/starting-strong-programme
Follow us on Instagram,
Dale - https://www.instagram.com/coachcrossar/
James - https://www.instagram.com/jamesmcgintypt/
1 hr 2 min
October 09, 2023 115 - Lost Motivation After Your Holiday? Here’s How To ACTUALLY Prep For Your Next One Successfully
Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment.
Today we discussed the mindset you need to have to succeed going into a holiday and how you should be letting your hair down when you are there. We displayed the methods on the lead up to your holiday and how to get right back on track once your back.
Free 30 workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme
Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-mobility
6 months workout programme Starting Strong - https://bulletproofcoaching.co.uk/starting-strong-programme
Follow us on Instagram,
Dale - https://www.instagram.com/coachcrossar/
James - https://www.instagram.com/jamesmcgintypt/
1 hr 15 min
October 05, 2023 113 - Why You Need To Take A Break
Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment.
Free 30 workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme
Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-mobility
6 months workout programme Starting Strong - https://bulletproofcoaching.co.uk/starting-strong-programme
Follow us on Instagram,
Dale - https://www.instagram.com/coachcrossar/
James - https://www.instagram.com/jamesmcgintypt/
1 hr 8 min
October 02, 2023 112 - Q&A Sun Beds, Impact Of Weekly Takeaways, Hyrox, Should you Train Abs & Bodybuilding Splits
Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment.
Free 30 workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme
Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-mobility
6 months workout programme Starting Strong - https://bulletproofcoaching.co.uk/starting-strong-programme
Follow us on Instagram,
Dale - https://www.instagram.com/coachcrossar/
James - https://www.instagram.com/jamesmcgintypt/
1 hr 16 min
September 28, 2023 111 - Mcfly, Genetics, Should Workplace Do More For Health And Fitness
Welcome to Bulletproof Mindset where our goal is to Bulletproof your mind and body through health, fitness and entertainment.

In todays episode we had a chit chat, we reminisced our love for Busted and Mcfly. We also spoke on Genetics and how they do not determine your work work ethic. Why training hard will outwork poor genetics. Our final conversation was on can workplaces and employers do more to oversee the health and fitness of their employees.
Free 30 workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme
Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-mobility
6 months workout programme Starting Strong - https://bulletproofcoaching.co.uk/starting-strong-programme
Follow us on Instagram,
Dale - https://www.instagram.com/coachcrossar/
James - https://www.instagram.com/jamesmcgintypt/
1 hr 12 min
September 25, 2023 110 - What Is Powerlifting
Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment.

Free 30 workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme

Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-mobility

6 months workout programme Starting Strong - https://bulletproofcoaching.co.uk/starting-strong-programme

Follow us on Instagram,
Dale - https://www.instagram.com/coachcrossar/
James - https://www.instagram.com/jamesmcgintypt/

1 hr 15 min
September 23, 2023 109 - Stuart Irons - From Addiction To Alive & Kicking
Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment.
Today on the podcast we Had Stuart Irons who talks us through his story from being a professional Football player, to gambling addiction, to the marines and to where he is to today running his "Alive and Kicking" programme helping people better their own lives.
Follow Stuart on Insta - https://www.instagram.com/stuartirons/

Free 30 workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme

Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-mobility

6 months workout programme Starting Strong - https://bulletproofcoaching.co.uk/starting-strong-programme

Follow us on Instagram,
Dale - https://www.instagram.com/coachcrossar/
James - https://www.instagram.com/jamesmcgintypt/

2 hr 2 min
September 21, 2023 108 - Brainwashing In The Boys Brigade, Russell Brand & How Should Your Training Volume Look
Welcome to Bulletproof Mindset where our goal is to Bulletproof your mind and body through health, fitness and entertainment.

Free 30 workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme
Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-mobility
6 months workout programme Starting Strong - https://bulletproofcoaching.co.uk/starting-strong-programme

Follow us on Instagram,
Dale - https://www.instagram.com/coachcrossar/
James - https://www.instagram.com/jamesmcgintypt/
1 hr 21 min
September 18, 2023 107 - Life Changing Diseases, Life With ADHD & Do You Need To Have a 6 Pack
Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment.

Free 30 workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme
Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-mobility

6 months workout programme Starting Strong - https://bulletproofcoaching.co.uk/starting-strong-programme

Follow us on Instagram,
Dale - https://www.instagram.com/coachcrossar/
James - https://www.instagram.com/jamesmcgintypt/

1 hr 27 min
September 14, 2023 106 - How To Get Your Friends, Family or Partner Into Health And Fitness
Welcome to Bulletproof Mindset where our goal is to Bulletproof your mind and body through health, fitness and entertainment.

Ever realised once you get into health and fitness you feel the environment round about you different? You want to get those closest to you to join you in some way as you've realised that self improvement feels so good, not only that though, that it's attractive. Well we discuss the ways in which to ease people into it. Also explain the effects it can have or you or the relationship if they don't support you or get involved.

Free 30 workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme

Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-mobility

6 months workout programme Starting Strong - https://bulletproofcoaching.co.uk/starting-strong-programme

Follow us on Instagram,
Dale - https://www.instagram.com/coachcrossar/
James - https://www.instagram.com/jamesmcgintypt/
1 hr 13 min