Bulletproof Mindset

Welcome to Bulletproof Mindset

Today we interview Jack Ritchie, Sports therapist, Physio and Business Owner of More Life Clinic.

If you want to book in with Jack - Click here - https://linktr.ee/JackRitchieST?utm_source=qr_code

You can find him on Instagram at https://www.instagram.com/jackritchie_sportstherapy/

If you enjoyed todays episode, consider leaving a 5 star review to help support the show and make sure you are following both of us on Instagram

Dale - https://www.instagram.com/coachcrossar/

James - https://www.instagram.com/rawjimfit/

Want a free loweback pain free programme? - click here https://l.instagram.com/?u=https%3A%2F%2Fmailchi.mp%2Fbulletproofcoaching%2Fmobilityguide&e=AT2Rlr7GWmGJwdReP3HXEzsXy4mwgOaBEaL3-nw8KRK0bGg0N-nn4vPsz4dwVkofZ-fgi6fnb7d0mEGzmkVBrPMH2fEkmMKHERjjCQ

Welcome Back to Bulletproof Mindset, Scotland's Number 1 Health, Fitness & Entertainment Podcast.

Welcome back to Bulletproof Mindset

have lower back tightness and discomfort? this free guide will give you instant relief https://mailchi.mp/bulletproofcoaching/mobilityguide

To work with James - https://docs.google.com/forms/d/e/1FAIpQLSfOwVoVmd9LX8Vo7Ah1uDt_wzT9rTyw4-EIjhb-ltONY59FsA/viewform

To work with Dale -https://linktr.ee/CoachCrossar

Intro00:00:01 - Explore Fitness Myths with Coachcrossar & Rawjamfit

00:02:16 - BIA Clothing Photoshoot

00:05:59 - 4K run, raw meal prep."

00:08:07 - Discovering therapeutic joy in activity.

00:10:14 - Gillian's designer fashion obsession.

00:12:51 - TikTok, mainstream media

00:17:55 - BBC Pedo Hugh Edwards, presenter

00:20:06 - Integrity and trust issues tech/social media misinformation.

00:24:41 - Take action, start, grow

00:26:36 - "Taking risks and never looking back."

00:28:25 - Mentorship, fuel, lessons, fitness myths, 5,000 steps.

00:33:05 - Explore fitness myths

00:35:14 - Spot-reduce fat?

00:37:36 - does lifting weights make bulky?

00:44:10 - Muscle Mommy

00:46:14 - Women lifting weight: Attractive, Empowering, Inspiring.

00:48:16 - "Eat healthier for better results."

00:50:44 - "Energy & Digestion: Key to Fitness"

00:52:49 - Discipline over sugary processed foods.

00:54:58 - Burn body fat

00:57:02 - Gruelling cardio leads to aches, pains & inefficiency.

00:58:58 - Don't let laziness undermine progress!

01:01:17 - Strength training, squats, deadlifts, pain relief, avoid NHS waitlists.

01:03:30 - "Bulletproof low back and knees"

have lower back tightness and discomfort? this free guide will give you instant relief https://mailchi.mp/bulletproofcoaching/mobilityguide

To work with James - https://docs.google.com/forms/d/e/1FAIpQLSfOwVoVmd9LX8Vo7Ah1uDt_wzT9rTyw4-EIjhb-ltONY59FsA/viewform

To work with Dale -https://linktr.ee/CoachCrossar

Todays episode we had our good friend Callum Herron on the Podcast. Callum is an online personal trainer currently living the dream in Dubai and has called it home for 4 and a half years already. He tells us his personal training journey and what it is actually like to stay in Dubai full time, a place many have views on which are far from reality. We also heard his story of why he started his journey and how he overcame his insecurities as an overweight teenager. You can find Callum on Instagram -https://www.instagram.com/callum_herron/

If you are enjoying the podcast the best way you can support us is by leaving a 5 star review and subscribing to the YouTube channel.

Welcome to Bulletproof Mindset, Scotlands number 1 health fitness and entertainment podcast.

In todays episode we answer you guys questions, if you want your question answered on a future episode, leave a comment below or make sure you follow us on Instagram @coachcrossar and @rawjimfit.

To work with James - https://docs.google.com/forms/d/e/1FAIpQLSfOwVoVmd9LX8Vo7Ah1uDt_wzT9rTyw4-EIjhb-ltONY59FsA/viewform

To work with Dale -https://linktr.ee/CoachCrossar

Join Our Facebook Group - https://www.facebook.com/groups/3287523128165643/

Free Lower Back Mobility Plan - https://mailchi.mp/bulletproofcoaching/mobilityguide