Welcome to Bulletproof Mindset Scotland's #1 Health, Fitness & Entertainment Podcast

To work with James - https://docs.google.com/forms/d/e/1FAIpQLSfOwVoVmd9LX8Vo7Ah1uDt_wzT9rTyw4-EIjhb-ltONY59FsA/viewform

To work with Dale -https://linktr.ee/CoachCrossar

Join Our Facebook Group - https://www.facebook.com/groups/3287523128165643/

Free Lower Back Mobility Plan - https://mailchi.mp/bulletproofcoaching/mobilityguide

Welcome to Bulletproof Mindset Scotland's Number 1 Health, Fitness and Entertainment Podcast.

In Todays episode we welcome Kristian Hill who is at the top of his game when it comes to fitness, business and overall lifestyle. In todays chat we go into everything from the recent completion of one of the most challenging triathlons in the world - the Celtman race, how Kristian become one of Scotland leading coaches and what his 'Ready For Anything' Programme is.

You can find Kristian on instagram here - https://www.instagram.com/kdh.readyforanything/

and if you are looking to work with Kristian click here -https://linktr.ee/coachedbykdh

Welcome To Bulletproof Mindset, Scotland's number 1 health fitness and entertainment podcast.

In todays episode we talk about the single most useful metric to use when measuring progress, then we get controversial.

Slimming World, Herbalife and Weightwatchers - the uks 3 biggest "diet" communities - we give you the break down why they don't work and why its a poor strategy for long term success.

Want to work with us?

To work with Dale -https://linktr.ee/CoachCrossar

follow a workout plan that will give you better results? - https://mailchi.mp/bulletproofcoaching/startingstrong

Welcome To Bulletproof Mindset

In todays episode we welcome our good friend Katie Byers, Katie specialises in helping other with the relationship with their body, food and overall mental outlook on health and fitness.

We really enjoyed todays conversation and we hope you do to!

and if you are interested in working with Katie, check out this link - https://sites.google.com/view/coach-katie/home

Welcome back to Bulletproof Mindset Scotland's number 1 health & entertainment podcast,

To work with James - https://docs.google.com/forms/d/e/1FAIpQLSfOwVoVmd9LX8Vo7Ah1uDt_wzT9rTyw4-EIjhb-ltONY59FsA/viewform

To work with Dale -https://linktr.ee/CoachCrossar

Join Our Facebook Group - https://www.facebook.com/groups/3287523128165643/

Free Lower Back Mobility Plan - https://mailchi.mp/bulletproofcoaching/mobilityguide

Join hosts James and Dale in "Bulletproof Mindset," a thought-provoking podcast that delves deep into the realm of mental health, empowering listeners to develop a resilient mindset. In this episode, James and Dale engage in an insightful discussion about the side effects of antidepressants and uncover strategies to enhance mental well-being.

Drawing upon their personal experiences and extensive research, James and Dale shed light on the often-overlooked aspects of antidepressant medications. They explore the potential physical, emotional, and cognitive side effects that can arise during treatment, offering valuable insights and perspectives. By unpacking these considerations, the hosts aim to help listeners make informed decisions about their mental health journeys.

As the conversation unfolds, James and Dale seamlessly transition into a broader chat about life itself. From personal growth to overcoming challenges, they share anecdotes, wisdom, and practical tips to nurture a positive mindset. With their warm and relatable demeanor, the hosts create an engaging atmosphere where listeners can feel inspired, motivated, and understood.

Whether you're seeking guidance on mental health matters, curious about the impact of antidepressants, or simply looking for a meaningful conversation about life, "Bulletproof Mindset" is the podcast for you. Tune in as James and Dale explore the complexities of the human mind, equip you with tools for self-improvement, and engage in an uplifting conversation that will leave you feeling empowered and ready to conquer any obstacle life throws your way.