Bulletproof Mindset

By Bulletproof Mindset PodcastHealth & Fitness

Bulletproof Mindset episodes

July 03, 2023 084 - How Does Your Body Burn Calories?
Welcome to Bulletproof Mindset Scotland's #1 Health, Fitness & Entertainment Podcast

To work with James - https://docs.google.com/forms/d/e/1FAIpQLSfOwVoVmd9LX8Vo7Ah1uDt_wzT9rTyw4-EIjhb-ltONY59FsA/viewform
To work with Dale -https://linktr.ee/CoachCrossar

Join Our Facebook Group - https://www.facebook.com/groups/3287523128165643/

Free Lower Back Mobility Plan - https://mailchi.mp/bulletproofcoaching/mobilityguide
1 hr 17 min
June 29, 2023 083 - Why You Have To Be Your Own Biggest Fan & The Importance Of Self Discipline
To work with Dale -https://linktr.ee/CoachCrossar
To work with James - https://docs.google.com/forms/d/e/1FA...
looking for a free lower back pain free guide with reps sets and exercises then click here - https://mailchi.mp/bulletproofcoachin...
want to follow a workout plan that will give you better results? - https://mailchi.mp/bulletproofcoachin...
1 hr 10 min
June 26, 2023 082 - Kristian Hill, Ready For Anything
Welcome to Bulletproof Mindset Scotland's Number 1 Health, Fitness and Entertainment Podcast.

In Todays episode we welcome Kristian Hill who is at the top of his game when it comes to fitness, business and overall lifestyle. In todays chat we go into everything from the recent completion of one of the most challenging triathlons in the world - the Celtman race, how Kristian become one of Scotland leading coaches and what his 'Ready For Anything' Programme is.

You can find Kristian on instagram here - https://www.instagram.com/kdh.readyforanything/

and if you are looking to work with Kristian click here -https://linktr.ee/coachedbykdh
1 hr 38 min
June 22, 2023 081 - The Reason Why Herbalife, Slimming World & Weight Watchers Wont Work For You
Welcome To Bulletproof Mindset, Scotland's number 1 health fitness and entertainment podcast.

In todays episode we talk about the single most useful metric to use when measuring progress, then we get controversial.

Slimming World, Herbalife and Weightwatchers - the uks 3 biggest "diet" communities - we give you the break down why they don't work and why its a poor strategy for long term success.

Want to work with us?

To work with Dale -https://linktr.ee/CoachCrossar
To work with James - https://docs.google.com/forms/d/e/1FAIpQLSfOwVoVmd9LX8Vo7Ah1uDt_wzT9rTyw4-EIjhb-ltONY59FsA/viewform
looking for a free lower back pain free guide with reps sets and exercises then click here - https://mailchi.mp/bulletproofcoaching/mobilityguidewant to

follow a workout plan that will give you better results? - https://mailchi.mp/bulletproofcoaching/startingstrong

1 hr 19 min
June 19, 2023 080 - Katie Byers, Building A Strong Relationship With Your Body & Food
Welcome To Bulletproof Mindset

In todays episode we welcome our good friend Katie Byers, Katie specialises in helping other with the relationship with their body, food and overall mental outlook on health and fitness.

We really enjoyed todays conversation and we hope you do to!
Be sure to check her out on instagram - https://www.instagram.com/coachkatiefit_/

and if you are interested in working with Katie, check out this link - https://sites.google.com/view/coach-katie/home

1 hr 45 min
June 15, 2023 079 - Can You Reverse Aging & How Lifting Weights Fuels A Longer, Healthier Life
Work with James - https://www.instagram.com/rawjimfit/
Work with Dale - https://www.instagram.com/coachcrossar/
BulletProof Coaching Facebook - https://www.facebook.com/groups/32875...
Welcome to "Bulletproof Mindset," the podcast where hosts James and Dale explore the keys to unlocking success and cultivating an unshakable mindset. In this episode, they delve into the critical aspect of sticking to a plan and how it plays a pivotal role in achieving your goals.
Join James and Dale as they share personal anecdotes, expert insights, and practical strategies for developing discipline, staying motivated, and overcoming obstacles on the path to success. Discover the power of consistency and the transformative impact it can have on your life, whether you're striving for personal growth, career advancement, or physical fitness.
In the second half of the episode, the hosts take an exhilarating deep dive into the intriguing question: "Who are the fittest humans on earth?" They explore the conventional notions of fitness, challenging preconceived ideas and delving into a thought-provoking analysis of what it truly means to be the epitome of human fitness. Prepare to have your perspectives expanded and your assumptions challenged as James and Dale engage in a spirited conversation about the diverse aspects that contribute to ultimate fitness.
Join us on "Bulletproof Mindset" as we empower you to fortify your mental resilience, explore the significance of sticking to a plan, and redefine the concept of human fitness. Get ready to cultivate the mindset necessary to overcome any challenge and unleash your true potential. It's time to bulletproof your mind and create the life you've always desired.
1 hr 19 min
June 12, 2023 078 - Building Social Skills, Advice For Strong Relationships & Phillip Scofield Controversy
Welcome back to Bulletproof Mindset Scotland's number 1 health & entertainment podcast,

To work with James - https://docs.google.com/forms/d/e/1FAIpQLSfOwVoVmd9LX8Vo7Ah1uDt_wzT9rTyw4-EIjhb-ltONY59FsA/viewform
To work with Dale -https://linktr.ee/CoachCrossar

Join Our Facebook Group - https://www.facebook.com/groups/3287523128165643/

Free Lower Back Mobility Plan - https://mailchi.mp/bulletproofcoaching/mobilityguide
1 hr 12 min
June 08, 2023 077 - Should Children Have Social Media? The Impact Of Porn, Body Image and Society Pressures
Work with James - https://www.instagram.com/rawjimfit/
Work with Dale - https://www.instagram.com/coachcrossar/
BulletProof Coaching Facebook - https://www.facebook.com/groups/3287523128165643
In the modern world, our lives are increasingly intertwined with technology, from the enticing allure of social media platforms to the easily accessible world of online adult content. But have you ever stopped to consider the profound effects these digital landscapes have on our body image and overall mental well-being? Join hosts James and Dale on the thought-provoking podcast, "Bulletproof Mindset," as they embark on a deep dive into the intricate relationship between porn, social media, and society's obsession with body image.
With years of personal experience and research, James and Dale shed light on the often overlooked consequences of our digital habits. Drawing on their expertise as mental health advocates and sociocultural observers, they delve into the impact of porn consumption on body image perception. They explore the ways in which adult content can distort our expectations, contribute to body dysmorphia, and shape unhealthy ideals of beauty and masculinity.
But it doesn't stop there. James and Dale recognize that the influence of social media platforms, particularly Instagram, goes far beyond mere entertainment. They dissect the curated culture of Instagram, dissecting how it has transformed our society's values and distorted self-perception. Through engaging conversations and expert interviews, they dissect the addictive nature of likes, the pressure to present a flawless online image, and the lasting psychological consequences of constantly comparing ourselves to others.
1 hr 17 min
June 05, 2023 076 - Will AI Replace Your Job, Having Fun On Nights Out With No Alcohol? & When To Change Your Workouts

Welcome to Bulletproof Mindset, with your hosts Dale and James.
Todays episode is a Q&A episode, for us to answer your questions, leave a comment below and you could be featured on a future episode.
To work with one of us check out the link below
Dale - https://w7gq962xp77.typeform.com/to/Qrfg0whG?typeform-source=linktr.ee
James - https://docs.google.com/forms/d/e/1FAIpQLSfOwVoVmd9LX8Vo7Ah1uDt_wzT9rTyw4-EIjhb-ltONY59FsA/viewform
6 Month Workout Programme - https://mailchi.mp/bulletproofcoaching/startingstrong
Join the Facebook Group - https://m.facebook.com/groups/3287523128165643/?ref=share

1 hr 23 min
June 01, 2023 075 - Are Anti Depressants Making You Fat & How To Improve Your Mental Fitness
Join hosts James and Dale in "Bulletproof Mindset," a thought-provoking podcast that delves deep into the realm of mental health, empowering listeners to develop a resilient mindset. In this episode, James and Dale engage in an insightful discussion about the side effects of antidepressants and uncover strategies to enhance mental well-being.
Drawing upon their personal experiences and extensive research, James and Dale shed light on the often-overlooked aspects of antidepressant medications. They explore the potential physical, emotional, and cognitive side effects that can arise during treatment, offering valuable insights and perspectives. By unpacking these considerations, the hosts aim to help listeners make informed decisions about their mental health journeys.
As the conversation unfolds, James and Dale seamlessly transition into a broader chat about life itself. From personal growth to overcoming challenges, they share anecdotes, wisdom, and practical tips to nurture a positive mindset. With their warm and relatable demeanor, the hosts create an engaging atmosphere where listeners can feel inspired, motivated, and understood.
Whether you're seeking guidance on mental health matters, curious about the impact of antidepressants, or simply looking for a meaningful conversation about life, "Bulletproof Mindset" is the podcast for you. Tune in as James and Dale explore the complexities of the human mind, equip you with tools for self-improvement, and engage in an uplifting conversation that will leave you feeling empowered and ready to conquer any obstacle life throws your way.
1 hr 26 min