Bulletproof Mindset

By Bulletproof Mindset PodcastHealth & Fitness

Bulletproof Mindset episodes

September 11, 2023 105 - Overrated Fast Food Places, How To Fix Low Back Pain & Why Woke Culture Won't Save The Turtles
Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment.

Todays episode if full of questionable banter, woke culture, how to fix low back pain and much more.
Free 30 workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme

Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-mobility

6 months workout programme Starting Strong - https://bulletproofcoaching.co.uk/starting-strong-programme

Follow us on Instagram,
Dale - https://www.instagram.com/coachcrossar/
James - https://www.instagram.com/jamesmcgintypt/
1 hr 17 min
September 09, 2023 104 - Empowering Women To Become Badasses with Heather Reilly
Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment.

Today we welcome the amazing Heather Reilly covering all things empowerment, relationship with your body, tracking your period and how lifting weights can transform your life for the better.

Be sure to follow Heather on Instagram - https://www.instagram.com/heatherxreilly/
Free 30 workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme

Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-mobility

6 months workout programme Starting Strong - https://bulletproofcoaching.co.uk/starting-strong-programme
Follow us on Instagram,
Dale - https://www.instagram.com/coachcrossar/
James - https://www.instagram.com/jamesmcgintypt/
1 hr 15 min
September 07, 2023 103 - Why You Should Be Following A Workout Programme
Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment.

Todays episode we list all the reasons why you should be following a workout programme.

Want to try one for free? -Free 30 workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme

Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-mobility

6 months workout programme Starting Strong - https://bulletproofcoaching.co.uk/starting-strong-programme

Follow us on Instagram,
Dale - https://www.instagram.com/coachcrossar/
James - https://www.instagram.com/jamesmcgintypt/
1 hr 6 min
September 04, 2023 102 - Is Becoming a Coach Worth it? Mental Heath Challenges & Planning For a Stronger Future
Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment.

Free 30 workout plan - https://mailchi.mp/9767880fe69b/bulletproof-mindset-free-plan

Say goodbye to lower back pain - free guide - https://tr.ee/IbJI8CtHgR

6 months workout programme Starting Strong - https://mailchi.mp/bulletproofcoaching/startingstrong

Follow us on Instagram,
Dale - https://www.instagram.com/coachcrossar/
James - https://www.instagram.com/jamesmcgintypt/

1 hr 17 min
August 31, 2023 101 - How To Cure Body Dysmorphia
Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment.
Free 30 workout plan - https://mailchi.mp/9767880fe69b/bulletproof-mindset-free-plan
Say goodbye to lower back pain - free guide - https://tr.ee/IbJI8CtHgR 6 months workout programme
Starting Strong - https://mailchi.mp/bulletproofcoaching/startingstrong Follow us on Instagram,
Dale - https://www.instagram.com/coachcrossar/
James - https://www.instagram.com/jamesmcgintypt/
1 hr 17 min
August 28, 2023 100 - Celebrating 100 Episodes Of Bulletproof Mindset
Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment.
Todays episode we celebrate releasing our 100th episode. Thank you to everyone who has joined us on our journey so far, we love you.
Free 30 workout plan - https://mailchi.mp/9767880fe69b/bulletproof-mindset-free-plan
Say goodbye to lower back pain - free guide - https://tr.ee/IbJI8CtHgR
6 months workout programme Starting Strong - https://mailchi.mp/bulletproofcoaching/startingstrong
Follow us on Instagram,
Dale - https://www.instagram.com/coachcrossar/
James - https://www.instagram.com/jamesmcgintypt/

57 min
August 24, 2023 099 - Forcing Cold Plunging On Children, Tips To Get Through The Gym Doors & Ways To Track Progress
Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment.
Free 30 workout plan - https://mailchi.mp/9767880fe69b/bulletproof-mindset-free-plan
Say goodbye to lower back pain - free guide - https://tr.ee/IbJI8CtHgR
6 months workout programme Starting Strong - https://mailchi.mp/bulletproofcoaching/startingstrong
Follow us on Instagram,
Dale - https://www.instagram.com/coachcrossar/
James - https://www.instagram.com/jamesmcgintypt/
1 hr 15 min
August 21, 2023 098 - Are Diets Racist, Overcoming Tough Times & Photoshopping Transformation Pictures
Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment.

Free 30 workout plan - https://mailchi.mp/9767880fe69b/bulletproof-mindset-free-plan
Say goodbye to lower back pain - free guide - https://tr.ee/IbJI8CtHgR

6 months workout programme Starting Strong - https://mailchi.mp/bulletproofcoaching/startingstrong

Follow us on Instagram,
Dale - https://www.instagram.com/coachcrossar/
James - https://www.instagram.com/jamesmcgintypt/

1 hr 6 min
August 17, 2023 097 - Unlocking Your True Potential, How To Fix Muscle Imbalance & How To Grow Big Quads
Welcome back to Scotland Number 1 Health, Fitness & Entertainment Podcast

00:00:00 - Intro
00:02:18 - "Dark Chocolate Heaven: Craving Bananas!"
00:04:40 - Addictive yet sickening
00:06:55 - Celebrate life with healthier choices
00:09:18 - Find Inspirational feats of determination.
00:12:15 - Purposeful 'Deadlift' Challenge
00:14:38 - "Train for ultimate endurance, defy limits"
00:17:01 - "Go Goggin's, superhuman, attainable in 6 weeks!"
00:19:38 - "David Goggins: superhuman like no other"
00:21:48 - Inspiring superhuman feats – David Goggins
00:27:49 - "Resilience built through pushing hard!"
00:29:41 - "Unshakable determination & resilience"
00:32:51 - Strengthening resilience with no flicking switch.
00:35:11 - Unbalance-conscious lifting.
00:37:24 - "Chasing Perfection with Insane Training"
00:39:52 - "Lift with whichever is stronger grip."
00:41:59 - "Building quads with strength & variation"
00:44:20 - "short-lived machine training"
00:46:22 - Full body training essential for success.
00:49:02 - Legs Volume, Squats, Lunges, Hamstrings, Yoga Ball, Dumbbells, Sets, Exercises, Intensity, Stimulus, Bodybuilding
00:51:22 - Split routine for better progress
00:53:53 - Keywords: supplementing, sleep, sunlight, CB, water, pillars
00:57:44 - Maximise sleep, danger, hole, test, done.
00:59:43 - Free workout plan available now!
01:01:39 - "Empowerment through gains, podcast collaboration"
1 hr 5 min
August 14, 2023 096 - How To Dominate The Coaching Space With Sean Casey
Today we had the pleasure of welcoming Sean Casey on our show talking about all things, mindset, social media and becoming financially free.
Find Sean on IG here - https://www.instagram.com/scaseyfitness/
Interested in a free lower back mobility guide to become pain free? click here - https://mailchi.mp/bulletproofcoaching/mobilityguideStarting
Strong 6 month workout programme - https://mailchi.mp/bulletproofcoaching/startingstrong
Follow us on Instagram
Dale - https://www.instagram.com/coachcrossar/
James - https://www.instagram.com/rawjimfit/
1 hr 3 min