Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment.

So we share our and our clients experiences on how to combat poor body image. Teaser, it's not what you think.

30% off our new 12 week programme, use code STARTINGSTRONG30 - https://bulletproofcoaching.co.uk/12week-starting-strong-programme

Free 30 day workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme

Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-mobility

Follow us on Instagram,

Bulletproof Mindset page - https://www.instagram.com/bulletproofmindset__/

Dale - https://www.instagram.com/coachcrossar/

James - https://www.instagram.com/jamesmcgintypt/

Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment.

Todays episode we welcome Richard Dickson, diving deep into his past unpacking how he became the man he is today.

Find Richard on Instagram here - https://www.instagram.com/richardgreigdickson/

Interested in joining the YES academy? - https://www.youngentrepreneursociety.co.uk/ref/dale.crossar/

use code STARTINGSTRONG30 -

Today we go onto how to improve your confidence around your own body image. It's something that most of the population struggle with. Although luckily for ourselves we've found ways to overcome this and no longer feel bad in our own bodies.

So we share our and our clients experiences on how to combat poor body image. Teaser, it's not what you think.

30% off our new 12 week programme, use code STARTINGSTRONG30 - https://bulletproofcoaching.co.uk/12week-starting-strong-programme

Free 30 day workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme

Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-mobility

Follow us on Instagram,

Bulletproof Mindset page - https://www.instagram.com/bulletproofmindset__/

Dale - https://www.instagram.com/coachcrossar/

James - https://www.instagram.com/jamesmcgintypt/

Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment.

In todays episode we catch up, talk about the recent events happening around the world then get into some fitness information.

Todays fitness question was how do you combat gaining weight over the winter period. Well in todays episode we have you covered.

Free 30 workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme

Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-mobility

6 months workout programme Starting Strong - https://bulletproofcoaching.co.uk/starting-strong-programme

Follow us on Instagram,

Dale - https://www.instagram.com/coachcrossar/

James - https://www.instagram.com/jamesmcgintypt/

Today we explain our controversial opinions, from selfishness to who has it harder in the gym but we open the podcast explaining how we and why we had a shit weekend. At the end of the day it happens, lifes not supposed to be sunshine and roses. If you agreed or disagreed with any of our opinions let us know either in the comments or even send us a DM! Enjoy

Free 30 workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme

Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-mobility

6 months workout programme Starting Strong - https://bulletproofcoaching.co.uk/starting-strong-programme

Follow us on Instagram,

Dale - https://www.instagram.com/coachcrossar/

James - https://www.instagram.com/jamesmcgintypt/

Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment.

Free 30 workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme

Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-mobility

6 months workout programme Starting Strong https://bulletproofcoaching.co.uk/starting-strong-programme

Follow us on Instagram,

Dale - https://www.instagram.com/coachcrossar/

James - https://www.instagram.com/jamesmcgintypt/

Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment.

Today we explained what a bulk is, or what we prefer to call a gaining phase. A bulk makes it seem like you gain alot of fat which shouldn't be the case. Then we tell you our methods on how to gain muscle without gaining too much body and becoming strong as F%$k.

Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment.

Todays episode is full of fun banter, information and of course entertainment. We speak about Paige Hathaway editing her photos, supplements KSI, Logan Paul, body count, porn stars, only fans and then we get into the main topic which is all around mental health and James shares what he done to overcome suicide early this year.

Free 30 workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme

Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-mobility6 months workout programme 

Starting Strong - https://bulletproofcoaching.co.uk/starting-strong-programme

Follow us on Instagram,

Dale - https://www.instagram.com/coachcrossar/

James - https://www.instagram.com/jamesmcgintypt/