Bulletproof Mindset

By Bulletproof Mindset PodcastHealth & Fitness

Bulletproof Mindset episodes

November 13, 2023 126 - Morning Routines, CBum's Paycheck & Should A Trans Man Compete In Women Sports Categories?
Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment.

So we share our and our clients experiences on how to combat poor body image. Teaser, it's not what you think.
30% off our new 12 week programme, use code STARTINGSTRONG30 - https://bulletproofcoaching.co.uk/12week-starting-strong-programme

Free 30 day workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme

Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-mobility

Follow us on Instagram,

Bulletproof Mindset page - https://www.instagram.com/bulletproofmindset__/

Dale - https://www.instagram.com/coachcrossar/

James - https://www.instagram.com/jamesmcgintypt/

1 hr 33 min
November 11, 2023 125 - A Deep Dive Into The Life of Business Entrepreneur Richard Dickson
Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment.

Todays episode we welcome Richard Dickson, diving deep into his past unpacking how he became the man he is today.

Find Richard on Instagram here - https://www.instagram.com/richardgreigdickson/

Interested in joining the YES academy? - https://www.youngentrepreneursociety.co.uk/ref/dale.crossar/
30% off our new 12 week programme,

use code STARTINGSTRONG30 -
https://bulletproofcoaching.co.uk/12week-starting-strong-programme
Free 30 workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme
Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-mobility
Follow us on Instagram,
Dale - https://www.instagram.com/coachcrossar/
James - https://www.instagram.com/jamesmcgintypt/
1 hr 40 min
November 09, 2023 124 - How To Improve Your Body Image
Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment.

Today we go onto how to improve your confidence around your own body image. It's something that most of the population struggle with. Although luckily for ourselves we've found ways to overcome this and no longer feel bad in our own bodies.

So we share our and our clients experiences on how to combat poor body image. Teaser, it's not what you think.
30% off our new 12 week programme, use code STARTINGSTRONG30 - https://bulletproofcoaching.co.uk/12week-starting-strong-programme

Free 30 day workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme

Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-mobility

Follow us on Instagram,
Bulletproof Mindset page - https://www.instagram.com/bulletproofmindset__/
Dale - https://www.instagram.com/coachcrossar/
James - https://www.instagram.com/jamesmcgintypt/
1 hr 21 min
November 07, 2023 122 - The Best Workout Programme You Should Be Following, Introducing Starting Strong
Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment.
12 week Starting Strong Program - https://bulletproofcoaching.co.uk/12week-starting-strong-programme
Discount code - STARTINGSTRONG30
In todays episode we catch up, talk about the recent events happening around the world then get into some fitness information.
Ladies and Gentlemen we've worked extremely hard to bring together a workout program that will has everything you need to learn how to lift and implement everything into your lifestyle to make everlasting changes.
For all you tuning in we have an unbelievable offer, If you buy this week, you will get the chance to come up to the studio every Saturday for the next 12 weeks. For specialised help on your technique and any other advice for no additional cost. If you are too far away to travel then we're offering 30% off the full price package or the monthly package.
Free 30 workout plan - https://bulletproofcoaching.co.uk/min...
Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk...
Follow us on Instagram,
Dale - / coachcrossar
James - / jamesmcgintypt

1 hr 15 min
November 06, 2023 123 - Why & How To Warm Up, Downsides of Squats/Bench/Deadlifts and The Best Rep Ranges to Build Muscle
Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment.
Todays episode is a Q&A episode. We talk about the importance of warming up, how to warm up and when to warm up.
Then we talk about the negatives about Squatting, benching and deadlifting.
The last question was all about rep ranges, how many sets to do to build the most amount of strength and muscle.
30% off our new 12 week programme, use code STARTINGSTRONG30 -
Bulletproof Coaching Starting Strong Workshops
Free 30 workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme
Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-mobility
Follow us on Instagram,
Bulletproof Mindset page - https://www.instagram.com/bulletproofmindset__/
Dale - https://www.instagram.com/coachcrossar/
James - https://www.instagram.com/jamesmcgintypt/
1 hr 11 min
October 30, 2023 121 - How To Overcome The Winter Weight Gain, Controversial Opinions & The Best Thing About The Darker Nights
Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment.

In todays episode we catch up, talk about the recent events happening around the world then get into some fitness information.

Todays fitness question was how do you combat gaining weight over the winter period. Well in todays episode we have you covered.

Free 30 workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme

Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-mobility

6 months workout programme Starting Strong - https://bulletproofcoaching.co.uk/starting-strong-programme

Follow us on Instagram,
Dale - https://www.instagram.com/coachcrossar/
James - https://www.instagram.com/jamesmcgintypt/
1 hr 23 min
October 25, 2023 120 - Not Lifting Weights Is Selfish, Girls Have It Harder On Their Fitness Journey & Online Dating
Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment.

Today we explain our controversial opinions, from selfishness to who has it harder in the gym but we open the podcast explaining how we and why we had a shit weekend. At the end of the day it happens, lifes not supposed to be sunshine and roses. If you agreed or disagreed with any of our opinions let us know either in the comments or even send us a DM! Enjoy
Free 30 workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme
Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-mobility
6 months workout programme Starting Strong - https://bulletproofcoaching.co.uk/starting-strong-programme
Follow us on Instagram,
Dale - https://www.instagram.com/coachcrossar/
James - https://www.instagram.com/jamesmcgintypt/
1 hr 22 min
October 23, 2023 119 - The Power Of Saying Sorry, Being In Business With Your Best Friend, How Long Should You Rest Between Sets, Creatine & How To Cope With Getting Older
Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment.

Free 30 workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme

Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-mobility

6 months workout programme Starting Strong https://bulletproofcoaching.co.uk/starting-strong-programme

Follow us on Instagram,

Dale - https://www.instagram.com/coachcrossar/
James - https://www.instagram.com/jamesmcgintypt/
1 hr 9 min
October 19, 2023 118 - How To Gain As Much Muscle As Possible
Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment.
Today we explained what a bulk is, or what we prefer to call a gaining phase. A bulk makes it seem like you gain alot of fat which shouldn't be the case. Then we tell you our methods on how to gain muscle without gaining too much body and becoming strong as F%$k.
Free 30 workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme
Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-mobility
6 months workout programme Starting Strong - https://bulletproofcoaching.co.uk/starting-strong-programme
Follow us on Instagram,
Dale - https://www.instagram.com/coachcrossar/
James - https://www.instagram.com/jamesmcgintypt/
1 hr 28 min
October 16, 2023 117 - Editing Your Photos, Suicide & The Biggest Thing James Overcome In His Own Mental Health Journey
Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment.

Todays episode is full of fun banter, information and of course entertainment. We speak about Paige Hathaway editing her photos, supplements KSI, Logan Paul, body count, porn stars, only fans and then we get into the main topic which is all around mental health and James shares what he done to overcome suicide early this year.

Free 30 workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme

Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-mobility6 months workout programme

Starting Strong - https://bulletproofcoaching.co.uk/starting-strong-programme

Follow us on Instagram,
Dale - https://www.instagram.com/coachcrossar/
James - https://www.instagram.com/jamesmcgintypt/
1 hr 21 min