Bulletproof Mindset

By Bulletproof Mindset PodcastHealth & Fitness

Bulletproof Mindset episodes

May 29, 2023 074 - How To Solve Obesity Epidemic
Welcome to Bulletproof Mindset
1 hr 9 min
May 25, 2023 073 - How To Put On Size & Muscle While Staying Lean
Welcome to "Bulletproof Mindset," the podcast where hosts James and Dale dive deep into the world of fitness and personal development. In this episode, they explore a powerful tool that can transform your gym experience: filming your sets. Join them as they discuss the numerous benefits of recording your workouts and how it can help you in your quest to build muscle.
James and Dale understand that gaining muscle as a hard gainer can be a challenging journey. That's why they devote the main topic of this episode to exploring effective strategies for hard gainers to pack on muscle mass. Drawing from their own experiences and research, they share practical tips, training techniques, and nutritional advice specifically tailored to those who struggle to see progress in the gym.
Through engaging and insightful conversations, James and Dale empower their listeners to develop a bulletproof mindset that will supercharge their fitness endeavors. From mindset shifts and motivation hacks to nutrition and training principles, they leave no stone unturned in their quest to help you achieve your muscle-building goals.
Whether you're a beginner looking to start your fitness journey or an experienced lifter seeking to break through plateaus, "Bulletproof Mindset" provides you with the knowledge, inspiration, and tools you need to unlock your true potential. Get ready to transform your mindset, maximize your gains, and become the best version of yourself.
1 hr 8 min
May 22, 2023 072 - How To Train Through An Injury

Welcome to Bulletproof Mindset! Join personal trainers Dale and James in this exhilarating episode as they unveil the secrets and what to do when and if you occur aninjury, how to go about preventing them, and rehabbing any aches or pains from lifting weights.

We go into depth in todays episode, and I promise you, you'll have the skills and knowledge to bulletproof your movement and body to reduce the chance of any future aches or pains.

Get ready to unleash your true potential, overcome setbacks, and ignite your inner warrior. Let's become stronger and healthier together with Bulletproof Mindset, the only heath and fitness podcast you need.

To work with one of us check out the link below
Dale - https://w7gq962xp77.typeform.com/to/Qrfg0whG?typeform-source=linktr.ee
James - https://docs.google.com/forms/d/e/1FAIpQLSfOwVoVmd9LX8Vo7Ah1uDt_wzT9rTyw4-EIjhb-ltONY59FsA/viewform
6 Month Workout Programme - https://mailchi.mp/bulletproofcoaching/startingstrong

1 hr 7 min
May 18, 2023 071 - How To Start Your Fitness Journey & Is Meal Prep Really Necessary
https://www.instagram.com/rawjimfit/https://www.instagram.com/coachcrossar/https://www.facebook.com/groups/3287523128165643
Welcome to "Bulletproof Mindset," the podcast where James and Dale share invaluable insights and practical strategies for achieving long-term fitness success. In this episode, they dive deep into the world of meal prepping and provide a comprehensive guide on how to kick-start your fitness journey with confidence.
Proper meal prepping is a cornerstone of maintaining a healthy lifestyle, and James and Dale are here to help you navigate this essential aspect of your fitness goals. From understanding the importance of balanced nutrition to crafting delicious and nourishing meals, they leave no stone unturned.
Join James and Dale as they demystify the process of meal prepping, sharing tips and tricks to make it a seamless part of your routine. They'll discuss the benefits of meal prepping for long-term fitness success, including time savings, portion control, and overall dietary adherence. Whether you're a seasoned fitness enthusiast or a beginner, this episode will equip you with the knowledge and inspiration to make meal prepping a game-changer in your life.
But that's not all. James and Dale go beyond meal prepping to address the critical first steps of embarking on a fitness journey. They understand that starting can be the most challenging part, and they're here to support and guide you through it. Drawing from their own experiences and expertise, they explore the mental and emotional aspects of beginning a fitness routine, offering practical strategies to overcome obstacles and cultivate a resilient mindset.
1 hr 19 min
May 15, 2023 070 - Why Getting Older Doesn’t Have To Suck
Welcome to Bulletproof Mindset Podcast Where we help bulletproof your mind and body through health fitness and entertainment.
In todays podcast episode we cover of everything you can do to combat from getting older, so if your sick of chronic pain and poor quality of life, listen up because we have you covered.
To work with one of us check out the link below
Dale - https://w7gq962xp77.typeform.com/to/Qrfg0whG?typeform-source=linktr.ee
James - https://docs.google.com/forms/d/e/1FAIpQLSfOwVoVmd9LX8Vo7Ah1uDt_wzT9rTyw4-EIjhb-ltONY59FsA/viewform
6 Month Workout Programme - https://mailchi.mp/bulletproofcoaching/startingstrong

1 hr 16 min
May 11, 2023 069 - How to Get Shredded in 8 weeks
https://www.instagram.com/coachcrossar/

https://www.instagram.com/rawjimfit/
https://www.facebook.com/groups/3287523128165643
Welcome to "Bulletproof Mindset," the podcast where James and Dale dive deep into the art of achieving peak physical fitness and share hilarious car stories along the way.

James and Dale unveil their secrets to getting in the best shape of your life within a mere 8 weeks. They explore various aspects of fitness, from nutrition and workout routines to mindset and motivation. With their combined expertise and experience, they provide practical tips, strategies, and insights to help you transform your body and develop a bulletproof mindset for success.

But that's not all! In the second half of the episode, James and Dale take a lighthearted turn and share their most entertaining and outrageous car stories. From unforgettable road trips to amusing mishaps and unexpected adventures, their anecdotes are sure to keep you laughing and entertained.
1 hr 18 min
May 08, 2023 068 - The Best Workout Split You Should Be Following
Welcome Back To Bulletproof Mindset where we help you bulletproof your mind through health fitness and entertainment.

Starting Strong Workout Programme - https://mailchi.mp/bulletproofcoaching/startingstrong
use code: JAMESISTHEBEST for 60% off

1 hr 9 min
May 04, 2023 067 - Are Cheat Meals Overrated? & How To Tell If You Are Ready To Cut Your Calories
James - https://www.instagram.com/rawjimfit/
Dale - https://www.instagram.com/coachcrossar/
Facebook Group - https://www.facebook.com/groups/3287523128165643
In this episode of Bulletproof Mindset, hosts James and Dale dive into the popular topic of cheat meals and discuss why they may not be as beneficial as many people believe. They explore the psychology behind cheat meals, the potential negative effects on our mindset and goals, and offer alternative approaches to staying on track with healthy eating habits.
The main focus of the discussion is whether or not our bodies and minds are truly ready to go into a calorie deficit. James and Dale discuss the importance of assessing our readiness for a calorie deficit, both physically and mentally, and provide helpful tips for making the transition smoother and more sustainable.
Tune in to this episode of Bulletproof Mindset to gain valuable insights and practical advice for achieving your health and fitness goals.
1 hr 17 min
May 01, 2023 066 - Q&A How To Stay On Track With Your Nutrition, How To Bulk While Your Partner Cuts & Being Healthy In A Office Environment
CoachCrossar - https://www.instagram.com/coachcrossar/
RawJimFit - https://www.instagram.com/rawjimfit/
Bulletproof Coaching - https://www.facebook.com/groups/3287523128165643
Welcome to Bulletproof Mindset, the podcast that helps you develop the mindset of a champion.
In Todays Episode we answer your guys questions, talking about nutrition, how to stay on track with your diet, how to stay healthy in an office environment & how best to eat more calories when your partner is cutting calories.
1 hr 19 min
April 27, 2023 065 - The End Of Bulletproof Mindset & How to Achieve Real Undeniable Confidence
CoachCrossar - https://www.instagram.com/coachcrossar/
RawJimFit - https://www.instagram.com/rawjimfit/
Bulletproof Coaching - https://www.facebook.com/groups/3287523128165643
Welcome to Bulletproof Mindset, the podcast that helps you develop the mindset of a champion. Today, we have a very special announcement from your host, James, that you won't want to miss.
But before we get to that, we'll be sharing tips on how to achieve undeniable confidence. Confidence is an essential ingredient to success, but it's not something that comes naturally to everyone. We'll be discussing strategies and techniques that you can use to build your confidence and overcome self-doubt.
Whether you're an athlete looking to perform at your best, a business professional striving for success, or simply looking to improve your personal life, this episode is for you. So join us on Bulletproof Mindset and take the first step towards a more confident, successful you.
1 hr 25 min