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Welcome to Episode 54 of the Bulletproof Mindset podcast, hosted by Dale and James. Today's episode is a special one as it's James 26th birthday and reflecting on what James has learned over the past year.

After the birthday wishes, the duo dive into bodybuilding splits. They discuss the various types of bodybuilding splits and how they can be used to maximize muscle growth and recovery - but are they overrated?

Then we move onto if your movement and functionality is impacted by strength training.

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Welcome to "Bulletproof Mindset," the podcast that dives deep into the topics of mental toughness and resilience. In this episode, we'll be exploring a popular topic of discussion, whether 10,000 steps per day are overrated, and share our perspectives on the importance of physical activity for mental health. We'll also share our personal stories of how we developed a competitive mindset.

Whether you're looking to improve your performance in sports, business, or your personal life, developing a bulletproof mindset is essential. That's why we'll also be answering your questions. And if you want us to answer any questions going forward message us.

Join us for an engaging and thought-provoking episode of "Bulletproof Mindset." Don't forget to subscribe to our podcast to receive updates on our latest episodes and exclusive content.

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Do you want to unlock the secret to a bulletproof mind and body? Then you won't want to miss the latest episode of the Bulletproof Mindset podcast, hosted by Dale and James.

In this mind-blowing episode, they tackle one of the most controversial topics in the fitness world - is caffeine overrated or underrated? Prepare to have your mind blown as they explore the latest research, debunk common myths, and reveal the truth about this powerful stimulant.

But that's just the beginning! They also reveal the 8 foundational pillars that are essential for anyone looking to lose weight and burn fat. Get ready to discover the crucial secrets that have helped countless people transform their bodies and minds, and unlock your own full potential.

With their trademark humour, insight, and passion, Dale and James will take you on an unforgettable journey of self-discovery and empowerment.

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Welcome to "Bulletproof Mindset," the podcast that helps you cultivate a resilient mindset to achieve success in all aspects of your life. In this episode, your hosts James and Dale dive into the topic of building a physical pension and explore the six key fundamentals to achieve this goal.  They discuss the importance of strength training, cardio, nutrition, sleep, stress management, and mobility training, and how each of these factors contributes to a healthy and robust body that can stand the test of time.  In particular, they highlight the benefits of mobility training, which is often overlooked but plays a crucial role in maintaining joint health, preventing injury, and improving overall performance. James and Dale share their own experiences with mobility training and provide tips and strategies for incorporating it into your daily routine.  Whether you're a seasoned athlete or just starting on your fitness journey, this episode offers practical insights and actionable advice for building a physical pension that will support you for years to come. Tune in to "Bulletproof Mindset" and learn how to develop a mindset that sets you up for success in all areas of your life.

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Welcome to the 50th episode celebration of Bulletproof Mindset, the podcast that helps you bulletproof your mind & body and mind for ultimate health and fitness success! In this episode, your favourite hosts and personal trainers Dale and James are recapping the last 50 episodes, sharing their biggest mistakes and greatest lessons.

But that's not all. Dale and James are also tackling one of the most controversial topics in weightlifting: Weightlifting Belts. Are they overrated or underrated? Share their experience and opinions on the benefits and drawbacks of using a weightlifting belt.

And if that's not enough, the dynamic duo is also giving you the inside scoop on how to attract and work with the best clients as a coach. Sharing what makes a good client and customer.

Whether you're a seasoned gym-goer or just starting your fitness journey, this episode has something for everyone. With Dale and James at the helm, you're sure to leave with a Bulletproof Mindset and the motivation to crush your fitness goals! So, tune in and get ready for an action-packed episode.

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In todays episode of bulletproof Mindset James and Dale go into detail about the effects that your menstrual cycle can have on your training and how to adapt effectively to achieve maximum gains.

They share their experiences training female clients and the responses they got about how woman felt on their periods as individuals. Also going into slight detail about how the menstrual cycle works so men can understand there partners friends and family as it is not a simple topic.

The other topic is are movement trackers overrated or underrated? And the values of moving more for your health

Welcome to Bulletproof Mindset, the podcast that challenges conventional thinking and provides practical insights to help you optimize your health and wellbeing. In today's episode, we dive deep into the hotly debated topic of protein powders, examining whether they are overrated or underrated.

But that's not all! Did you know that your bowel movements can reveal a lot about your health? We share the importance of going to the bathroom 1/2 times per day and why it matters for your overall wellbeing.

And if you're looking to work with a personal trainer or coach, you won't want to miss our segment on the six things you should look out for. We share insider tips on how to find the right fit for your goals and preferences, so you can achieve your best results.

And speaking of coaches, if you're ready to take your fitness journey to the next level, we offer both in-person and online coaching services. Fill out our consultation forms below to learn how we can help you reach your goals and unlock your full potential.

Stay tuned for more thought-provoking discussions and practical advice on how to build a bulletproof mindset and transform your life.

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In this episode of Bulletproof Mindset James and Dale answer the big question... Top sets are they over or underrated. Let us know what you think in the comments.  They also discuss the use of steroids in the fitness space and the tell tale signs if someone is using. But also understand it is not always that simple.  Lastly they give us 8 reasons why you're not sticking to your goals and ways in which you can combat each habit.

Welcome to Bulletproof Mindset, a podcast that explores the habits and mindsets of high-performing individuals. In this episode, we will be discussing the potential dangers of porn, social media, and influencers on our mental health and well-being. 

 We also talk about the effects of relationships on your journey towards success and explain how they can hold you back if they are not the correct fit.