Today we share 8 killer tips to help you beat the busy wave come January!  It can be a pretty wild time with everyone looking to make strides in their new health and fitness goals, but there is a way you can beat the system.  

Don't let the busy gyms stop you from making gains! 

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Today we discuss 5 reasons why and how you can become much stronger and healthier in the new year. The good old saying goes, health is wealth and they aint wrong. 

New Year, New You! Kick off 2023 with some hot tips for sticking to your health and fitness goals, plus some electrifying news about rising electricity rates. Tune in and get charged up for a successful year!

It's the final episode of 2022, and boy, what a wild ride it's been! In today's episode, we're taking a look back at all the highlights and feel-good moments of the year, as well as some things we could have done better on. But don't worry, we've got big plans for 2023 and we can't wait to share all the next-level content we have in store. So stay tuned!

For what ever reason we spoke about if or not you remembered your first erection.

And a huge thank you to all of you who have tuned in over the past three months. Your support means everything to us.

Here's to a happy, healthy and Bulletproof new year! we hope you have a great one

Dale & James x

Welcome to our latest episode of Bulletproof Mindset! In this episode, we're reflecting on a strong year starting our own personal training business, launching this podcast, and growing our social media presence. We'll share our successes, challenges, and lessons learned along the way, and offer tips and insights for anyone looking to do the same. Tune in for an inspiring and informative conversation with two of Scotland's successful trainers on the rise.

Today we chat about the difficulties of being a personal trainer in December, the hardest time for one as many peoples priorites change. Explain why we need to be selfish if we want to achieve our goals and provide for those around us. And also just explained our own goals.

In this episode we delve into the big topic of the liver king being exposed for taking Performance enhancing drugs to achieve his physique and lying to millions. Go over the use of steroids in sports and Hollywood and chat about testosterone levels plummeting in males.

When it comes to this time of year, temptations are high and most people feel like they have f**ed up their health and fitness journey. All that hard work throughout the year, for nothing. 

If this is your mindset, then this episode is for you. We share 10 ways you can stay healthy through the festive period (and no it doesn't involve being restrictive)