Bulletproof Mindset

By Bulletproof Mindset PodcastHealth & Fitness

Bulletproof Mindset episodes

February 13, 2023 044 - Cold Plunges, Building a Resilient Mindset & When Is The Best Time To Workout?
In this episode we discuss the importance of building a resilient mind set, our experience with cold showers (not together) and when the best time is to train.
1 hr
February 09, 2023 043 - Being Sexually Harassed, Juice cleanses & Spot Reducing Fat
Join James and Dale on "Bulletproof Mindset" for wild stories of sexual harassment and gym trends that need to die. We'll leave the rest up to you to hear, enjoy.
1 hr 5 min
February 06, 2023 042 - Avoid These 3 Mistakes When Starting Your Health & Fitness Journey
Are you ready to kickstart your health and fitness journey, but not sure where to begin? Look no further! Dale and James, two of Scotland's top personal trainers, are here to guide you through the most common mistakes made by new fitness enthusiasts.

Join us on our latest episode of the Bulletproof Mindset as we share our expert insights and help you avoid the pitfalls that often derail progress. With a blend of humour and knowledge, this is one episode you won't want to miss!

Listen now and get ready to transform your body and your mindset.
44 min
February 02, 2023 041 - 10 Things We Wish We Knew Before We Started Lifting
Join James and Dale as they share their fitness journey and the lessons they've learned along the way. In this episode of "Bulletproof Mindset", they discuss the top 10 things they wish they knew before starting the gym.
From proper form to avoiding common mistakes, they provide valuable insight for anyone looking to improve their fitness. Whether you're a beginner or an experienced gym-goer, this episode is sure to provide some useful tips and tricks.
Tune in now and get ready to take your fitness to the next level.
57 min
January 30, 2023 040 - Do You Need A Workout Partner?
Welcome to "Bulletproof Mindset"! Join Dale and James as they explore the uncharted territories of health, fitness, and entertainment. In today's episode, we're challenging the status quo and tackling the myth that having a workout partner is essential to succeed in your health and fitness journey.
We'll also be revealing the secret to a successful journey - having your life partner by your side. Get ready to laugh, learn, and be inspired as we help you bulletproof your mind.
Don't forget to follow us on social media for even more fun and inspiration. Follow us on IG @CoachCrossar & @RawJimFit.

Join us now for an epic episode of the "Bulletproof Mindset"!
33 min
January 26, 2023 039 - Prime Marketing, Machine Exercises VS Free Weights & How Long Should You Rest Between Sets?
Welcome to the "Bulletproof Mindset" podcast, where your hosts Dale and James dive deep into all things health, fitness, entertainment and current events. In this episode, we're taking a closer look at the marketing strategies behind the PRIME energy drink targeting kids and the effects of caffeine on our bodies. But that's not all, we're also bringing the heat with a fiery debate on whether machines or free weights reign supreme in building muscle. Are you Team Machine or Team Free Weight?
We also explore the concept of pushing yourself out of your comfort zone and the impact it has on your body and mind. Plus, we'll be sharing our tips on how long you should be resting between sets to maximize your gains.
So grab your popcorn, and get ready for an entertaining and informative episode of the "Bulletproof Mindset"
52 min
January 23, 2023 038 - Beyond Failure: Understanding the Risks and Rewards of Training Intensity
In this episode of BulletProof Mindset, hosts James and Dale dive into the topic of training to failure and its potential drawbacks. They discuss the importance of understanding the balance between pushing yourself to achieve progress and avoiding overtraining or injury. They also question the effectiveness of popular exercises such as deadlifts for back growth but explain why everyone should do them for the strength benefits
37 min
January 19, 2023 037 - Cardio is holding You Back from Fat Loss and Discipline is the Key to Success
In this episode of BulletProof Mindset, James and Dale dive into the topic of cardio and fat loss. They share their personal experiences and explore why traditional cardio methods may not be the most effective way to lose fat. They also discuss how they are implementing discipline and structure in their own lives to achieve their fitness goals. Join in on the conversation as they challenge the status quo and offer alternative approaches to achieving a leaner and healthier body.
47 min
January 16, 2023036 - Weekend Boozing, Monday Losing: How Alcohol Can Set Back Your Health & Fitness Goals
Welcome to "Bulletproof Mindset," Scotland's #1 health fitness and entertainment podcast.
In this episode, James is feeling a little worse for wear after a weekend of Drinking. He's tired, groggy and suffering. He shares his struggles and opens up about how drinking alcohol has set him back in his fitness journey.
Don't worry, this isn't a lecture on why you should never drink again. Instead, James and Dale will give you the lowdown on how to make the most of your weekend and still make progress towards your fitness goals.
Here are five reasons why drinking alcohol can be detrimental to your health and fitness goals:
Booze and snooze don't mix, drinking alcohol disrupts your sleep which makes it harder for your body to recover and perform at its best during workouts.

Drinking too much alcohol can lead to poor nutrition choices and weight gain, hindering progress towards your fitness goals.

Alcohol impairs your judgment, making it more likely for you to engage in risky behaviour that can lead to injury.

Drinking excessively can lead to dehydration, which can negatively impact your energy levels and performance in the gym.

Regular heavy drinking can lead to long-term health issues such as liver disease, high blood pressure, and an increased risk of certain cancers, all of which can impede your ability to reach your fitness goals.
Join James and Dale as they explore the intersection of alcohol and fitness and how to navigate it in a fun, engaging and relatable way. Whether you're a weekend warrior or just looking for ways to make the most of your weekend while still making progress towards your goals, this episode is for you.
42 min
January 12, 2023 035 - Why you don’t need a 12 week fitness challenge
Today we delve into why James' Dad and step mum have started the gym. Go into whether it's good or bad for health that calories are on restaurant menus. And why shifting the mindset away from aesthetics as the main goal is the key for a healthy life.rt
50 min