Bulletproof Mindset

By Bulletproof Mindset PodcastHealth & Fitness

Bulletproof Mindset episodes

December 05, 2022 024 - 12 reasons why you should lift weights
In this episode we explain why lifting weights is one of the most effective ways to bulletproof your health and fitness. We share 12 of our favourite reasons to lift weights. What’s some of yours?
44 min
December 01, 2022 023 - Shitting ourselves... literally and the steps of opening a gym and podcasting
In this episode we go into the complications of editing a podcast. The stresses and investment that goes into opening a PT studio and a few embarassing gym stories.
47 min
November 28, 2022 022 - What is Powerbuilding, the combination of strength and hypertrophy
In this episode Dale and James explain what powerbuilding is. They also explain the differences between training for strength and hypertrophy and what exactly this means.
20 min
November 24, 2022 021 - 10 ways to bulletproof your mindset
Having a tough mindset in this day and age is hard to come by, however did you know there are many different tricks and strategies you can implement to strengthen your mind?
In todays episode we share 10 of our favourite ways to bulletproof our mindset

do you have any more?
Instagram
42 min
November 21, 2022 020 - Fix your sleep and you will fix your life
In this episode we cover the importance of sleep, how to improve your sleep, how James has been having poor sleep and how he climbs curtains in his sleep
44 min
November 17, 2022 019 - Q&A Is body pump killing your gains, best way to learn form on your own and how to progress in the gym.
We're back with another Q&A episode. In this episode we answered 3 questions,

1) why am I not seeing any progress from going to body pump classes
2) How best to approach learning good form and technique without going to a trainer
3) I feel I've been dialled in with my workouts for 2 months, why haven't I seen any gains?

Be sure to check us out on instagram
24 min
November 14, 2022 018 - 6 Gym Myths That Need To Die
In this episode James and Dale delve into 6 fitness myths that need to die before they ruin anyone else's knowledge on health and fitness. Get stuck in to learn the fitness truths.
40 min
November 10, 2022 017 - Cutting weight, Bulking for muscle growth and maintenance calories.
In this episode we go into detail of gaining weight, losing weight, bulking, cutting, maintenance calories and much much more. You have have heard of these terms before, so tune into ep17 to find out what each of them mean helping you with your fitness journey.

Be sure to follow us on Instagram @bulletproofmindset
35 min
November 07, 2022 016 - I'm leaving GYM24
be sure to check us out on YouTube and Instagram
Huge thanks to everyone for your support, it means the world!
20 min
November 03, 2022 015 - Q&A how to deal with anxiety and nervousness, balancing a busy schedule , quitting the gym and is the Push Pull Leg split overrated?
Episode 15 is our first Q&A episode - if you would like us to answer your question be sure to follow us on Instagram @bulletproofmindset

Today we answered 4 questions

1) How to deal with nervousness and anxiety in and outside of the gym
2) balancing your gym life with work life, how do you make time for it all?
3) have you ever wanted to quit your health and fitness journey
4) Is Push Pull Leg split really the best way to build muscle and add strength to the compound lifts.
30 min