In this episode we go into the complications of editing a podcast. The stresses and investment that goes into opening a PT studio and a few embarassing gym stories.

In this episode Dale and James explain what powerbuilding is. They also explain the differences between training for strength and hypertrophy and what exactly this means.

Having a tough mindset in this day and age is hard to come by, however did you know there are many different tricks and strategies you can implement to strengthen your mind?

In todays episode we share 10 of our favourite ways to bulletproof our mindset  

do you have any more? 

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In this episode we cover the importance of sleep, how to improve your sleep, how James has been having poor sleep and how he climbs curtains in his sleep

We're back with another Q&A episode. In this episode we answered 3 questions,

1) why am I not seeing any progress from going to body pump classes

2) How best to approach learning good form and technique without going to a trainer

3) I feel I've been dialled in with my workouts for 2 months, why haven't I seen any gains?

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In this episode James and Dale delve into 6 fitness myths that need to die before they ruin anyone else's knowledge on health and fitness. Get stuck in to learn the fitness truths.

In this episode we go into detail of gaining weight, losing weight, bulking, cutting, maintenance calories and much much more. You have have heard of these terms before, so tune into ep17 to find out what each of them mean helping you with your fitness journey.

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Huge thanks to everyone for your support, it means the world!

Episode 15 is our first Q&A episode - if you would like us to answer your question be sure to follow us on Instagram @bulletproofmindset

Today we answered 4 questions

1) How to deal with nervousness and anxiety in and outside of the gym

2) balancing your gym life with work life, how do you make time for it all?

3) have you ever wanted to quit your health and fitness journey

4) Is Push Pull Leg split really the best way to build muscle and add strength to the compound lifts.